177 mediterranean zucchini and Recipes

  • Zucchini Mediterranean Style
    water, grain white rice, olive oil, onion, chopped and
    7 More
    water, grain white rice, olive oil, onion, chopped, red bell pepper, chopped, garlic, crushed, whole peeled tomatoes, chopped, chopped zucchini, dried oregano, salt and pepper to taste, cannellini beans, drained
    1 hour , 11 ingredients
  • Mediterranean Stuffed Zucchini
    extra large zucchini , halved lengthwise, olive oil and
    14 More
    extra large zucchini , halved lengthwise, olive oil, sweet onion, chopped, chopped garlic, ground lamb, coarse salt to taste, ground black pepper to taste, tomato sauce, tomatoes, chopped, crumbled feta cheese, pine nuts, mint leaves, water, mint leaves, seasoned bread crumbs, shredded mozzarella cheese
    1 hour 10 min, 16 ingredients
  • Mediterranean tuna
    olive oil, yellow pepper, chopped, red pepper, chopped and
    9 More
    olive oil, yellow pepper, chopped, red pepper, chopped, zucchini, sliced, eggplant, cut into 1 inch chunks, garlic, chopped, salt , pepper, dried red pepper flakes, onion, sliced, tuna fillets, pitted green olives, capers, rinsed
    30 min, 12 ingredients
  • Mediterranean Salsa
    chopped seeded tomato, chopped zucchini and
    10 More
    chopped seeded tomato, chopped zucchini, chopped roasted bell peppers, chopped red onion, chopped fresh basil, chopped fresh flat-leaf parsley, fresh lemon juice, extra-virgin olive oil, capers, salt, black pepper, garlic clove, minced
    12 ingredients
  • Mediterranean Quiche
    frozen hash brown potatoes, butter, chopped onion and
    10 More
    frozen hash brown potatoes, butter, chopped onion, garlic clove, minced, zucchini, quartered and thinly sliced, red bell pepper, diced, oil-packed artichoke heart, drained and chopped, eggs, skim milk, mozzarella cheese, dried basil, dried oregano, tomato sauce, warmed
    16 min, 13 ingredients
  • Mediterranean Salmon
    salt, black pepper and
    7 More
    salt, black pepper, skinless salmon fillets (about 1 inch thick ), tomatoes, halved, chopped zucchini, capers, undrained, olive oil, sliced ripe olives, drained
    9 ingredients
  • Mediterranean Chicken
    olive oil and
    14 More
    olive oil, bone-in chicken pieces (thighs or full legs, or a whole chicken, cut up), salt, pepper, paprika, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, balsamic vinegar, dried basil, marinated artichokes , halves, zucchini , cut into 1/2-inch pieces, chopped fresh parsley, black olives, pitted and halved
    50 min, 15 ingredients
  • Mediterranean Frittata
    pitted kalamata olives, chopped and
    10 More
    pitted kalamata olives, chopped, zucchini, cut into 1/2-inch cubes, sweet red pepper, diced, onion, chopped, olive oil, eggs, lightly beaten, crumbled feta cheese, fresh basil, thinly sliced, salt, pepper, freshly grated parmesan cheese
    1 hour 20 min, 11 ingredients
  • Mediterranean Pasta with Zucchini Mediterranean Pasta with Zucchini
    penne or ziti pasta, uncooked and
    4 More
    penne or ziti pasta, uncooked, diced tomatoes with basil, garlic, and oregano, chickpeas, drained, zucchini, sliced, sliced ripe olives
    5 ingredients
  • Mediterranean Beef and Vegetable Casserole Mediterranean Beef and Vegetable Casserole
    ground beef or 1 lb ground turkey, if you wish, egg and
    13 More
    ground beef or 1 lb ground turkey, if you wish, egg, packaged seasoned bread crumbs, salt, dried thyme leaves, crumbled or 1/4 tsp ground thyme, ground red pepper (cayenne), olive oil, onion, sliced thin and rings separated, whole tomatoes, zucchini, cut into 1/4-inch thick rounds (about 1 zucchini), minced fresh garlic, salt, thyme leaves, crumbled finely or 1/4 tsp ground thyme, whole white potatoes, well drained, minced fresh parsley (optional)
    45 min, 15 ingredients
  • Mediterranean Fish Pouches in Foil over Couscous Mediterranean Fish Pouches in Foil over Couscous
    white fish fillets, depending on the size (again snapper,... and
    16 More
    white fish fillets, depending on the size (again snapper, tilapia, even flounder and grouper will work too), diced tomatoes, drained, zucchini, and thin sliced in rounds (about 1 small zucchini), eggplant (i like to use the small japanese varieties which you can find almost any where these days), sliced halved black olives, capers, sliced shallot (or you can use a small onion cut in half and then thin sliced), feta cheese, crumbled, white wine, lemons, thin sliced, fresh parsley, dried oregano, salt (go easy with the capers and olives), pepper, olive oil, quick cooking couscous, parsley , and olive oil for a garnish
    50 min, 17 ingredients
  • Mediterranean Portabello Mushroom  Zucchini Souvla... Mediterranean Portabello Mushroom Zucchini Souvla...
    souvlaki ingredients and
    25 More
    souvlaki ingredients, portobello mushroom caps , gills scraped off with a spoon, cut into bite sized pieces, zucchini , halved lengthwise and then sliced, garlic, sliced, olive oil, lemon, oregano , to taste, whole-wheat pitas, warmed, greek salad ingredients, dressing ingredients, olive oil, red wine vinegar, lemon juice, dried oregano, garlic, minced, honey, salt and freshly ground black pepper, salad ingredients, head romaine lettuce , torn, tomato, seeded & quartered, pepperocini peppers, english cucumber; sliced, crumbled low fat feta cheese, fresh dill; chopped, green bell pepper, sliced into rings, calamata olives
    20 min, 26 ingredients
  • Mediterranean Vegetable Bake (Eggplant, Zucchini and Tomatoes) Mediterranean Vegetable Bake (Eggplant, Zucchini and Tomatoes)
    eggplant, coarsely chopped, sliced zucchini and
    9 More
    eggplant, coarsely chopped, sliced zucchini, sliced mushrooms, olive oil, chopped onion, chopped fresh fennel (but recommended ) (optional), garlic cloves, minced, no-salt-added whole tomatoes, undrained, dried basil, tomato paste, splenda sugar substitute or 1 tsp sugar
    40 min, 11 ingredients
  • Mediterranean Pork Mediterranean Pork
    olive oil, chopped fresh rosemary, lemon juice and
    10 More
    olive oil, chopped fresh rosemary, lemon juice, pepper (plus), pepper, boneless center cut pork chops (about 1 lb total ), tomato, cored and cut into 8 wedges, yellow squash , halved lengthwise and thinly sliced, zucchini , halved lengthwise and thinly sliced, artichoke hearts, drained, quartered and patted dry, capers, drained, salt, italian bread
    35 min, 13 ingredients
  • Mediterranean Wrap Mediterranean Wrap
    chopped tomato, diced red onion, chopped fresh cilantro and
    13 More
    chopped tomato, diced red onion, chopped fresh cilantro, lime juice, salt, garlic clove, minced, hot cooked jasmine or long-grain rice, chopped fresh or 2 tsp dried basil, chopped red bell pepper, diced zucchini, diced yellow squash, diced red onion, balsamic vinegar, olive oil, fat-free flour tortillas, crumbled feta cheese
    16 ingredients
  • Mediterranean Omelet Mediterranean Omelet
    chopped pitted olives, zucchini chopped, red pepper diced and
    9 More
    chopped pitted olives, zucchini chopped, red pepper diced, chopped red onion, olive oil, eggs lightly beaten, crumbled feta cheese, sliced fresh basil, salt, freshly ground pepper, parmesan cheese, basil for garnish
    1 hour , 12 ingredients
  • Mediterranean Tilapia Mediterranean Tilapia
    sliced zucchini, tilapia fillets, chopped fresh oregano and
    10 More
    sliced zucchini, tilapia fillets, chopped fresh oregano, chopped fresh rosemary, lemon juice, salt, black pepper, sliced red bell pepper, sliced yellow bell pepper, sliced red onion, olive oil, crumbled feta cheese with basil and sun-dried tomatoes, lemon slices
    36 min, 14 ingredients
  • Mediterranean Scallops Mediterranean Scallops
    yellow squash, zucchini, tomatoes, white wine and
    6 More
    yellow squash, zucchini, tomatoes, white wine, extra-virgin olive oil, divided, kosher salt, divided, pepper, divided, sea scallops, shrimp , scampi sauce
    30 min, 10 ingredients




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