Directions:
- Prep charcoal grill with medium-hot coals or heat gas grill to medium-high heat.
- Using 12-inch-wide heavy-duty aluminum foil, cut 4 pieces 32 inches long; fold each piece in half to make a 16 x 12-inch rectangle. Generously coat foil pieces with nonstick cooking spray.
- In large bowl, stir oil, rosemary, lemon juice, and 1/2 teaspoon of the pepper. Brush onto both sides of pork; toss remaining mixture with tomato, squash, zucchini, artichokes and capers.
- Evenly place mixture on one half of each foil piece. Season pork with salt and remaining 1/8 teaspoon pepper. Top vegetables with pork.
- Create a packet; Fold second half of foil over pork and vegetables. Tightly seal sides and front edges, leaving space for steam to build. Place packets on grill rack. Grill 20 minutes; 5 minutes before packets are finished, slice bread and grill on both sides. Carefully open packets; transfer contents to 4 serving plates. Serve with grilled bread.
- Note: Packets can be baked at 450° for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.55 Kcal (1275 kJ) | ||
| Calories from fat | 140.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 24% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 290.79mg | 12% | |
| Potassium | 624.56mg | 13% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 33.04g | 66% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 161.87 Kcal (678 kJ) | ||
| Calories from fat | 74.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 24% | |
|---|---|---|---|
| Cholesterol | 42.78mg | 27% | |
| Sodium | 154.55mg | 12% | |
| Potassium | 331.95mg | 13% | |
| Total Carbs | 3.23g | 2% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 17.56g | 66% | |
| Vitamin C | 5.9mg | 19% | |
| Iron | 0.8mg | 8% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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