372 mediterranean with tomatoes and feta Recipes

olive oil, balsamic vinegar, dijon mustard, vegetable broth or 2 1/4 cups chicken broth, pearl barley or 1 cup hulled barley, sun-dried tomato, cut up small, green onions, chopped, a red bell pepper, chopped, a yellow bell pepper, chopped, dried oregano, crumbled feta cheese

orzo pasta, halved cherry tomatoes, fresh basil leaf, chopped, minced garlic, toasted pine nuts, greek olives such as kalamata olive, pitted and halved, feta cheese, broken into large chunks, baby spinach leaves, extra-virgin olive oil, balsamic vinegar, salt , to taste, fresh ground black pepper

flat bread or 2 flour tortillas, chicken tenders (cooked and cut lengthwise or leftover chicken), hummus, kalamata olives (sliced ), cucumber (thinly sliced ), tomato (seeded and chopped ), baby spinach (chopped ), feta cheese (crumbled ), green peppers, thinly sliced (optional)

vegetable oil (becel), onion, chopped, chopped sweet red pepper, chopped sweet green pepper, chopped peeled eggplants, chopped zucchini, garlic , smashed (to taste), dried basil or 1 tbsp fresh basil, chopped, dried thyme, dried oregano, tomato, chopped, salt, fresh ground black pepper, low-fat flour tortillas , 6 inch, crumbled feta cheese, prepared low-fat pesto

lemon cucumbers or 4 pickling cucumbers, mild yellow banana peppers or 2 anaheim chilies, seeded thinly sliced, bell pepper (preferably yellow or red ), red onions or 1 medium white onion, onces tomatoes, preferably plum, coarsely torn smooth spinach leaves, sorrel (optional) or arugula (optional), cubes stale french bread, chopped fresh rosemary leaf, fresh oregano or 2 tbsp marjoram leaves, garlic cloves, smashed, olive oil, sun-dried tomatoes, halves, finely chopped (not in oil), balsamic vinegar, sea salt, fresh ground pepper, kalamata olives, pitted, cut in pieces, crumbled feta cheese

olive oil, red pepper , cut into strips, garlic clove, finely chopped, dry white wine, raw small shrimp, kalamata olive, sliced, linguine, pesto with sun-dried tomatoes, lightly warmed, fresh basil, thinly sliced, feta cheese, crumbled, capers

orzo pasta, halved cherry tomatoes, fresh basil leaves, chopped, minced garlic, toasted pine nuts, greek olives such as kalamata, pitted and halved, feta cheese, broken into large chunks, baby spinach leaves, extra-virgin olive oil, balsamic vinegar, salt, freshly ground black pepper

mayonnaise, pitted greek olives, capers, drained, lemon juice, garlic clove, flour tortillas (10 inches), room temperature, lettuce leaves, sliced cooked turkey, tomatoes, sliced, crumbled feta cheese

boneless skinless chicken breast halves (5 oz each), herbes de provence, salt, pepper, olive oil, marinated quartered artichoke hearts, oil-packed sun-dried tomatoes, coarsely chopped, crumbled feta cheese

vegetable broth, uncooked bulgur, olive oil, lemon juice, minced fresh parsley, salt, pepper, garbanzo beans or chickpeas, rinsed and drained, halved cherry tomatoes, chopped cucumber, green onions, sliced, crumbled feta cheese, pine nuts, toasted

water, salt, yellow cornmeal, minced fresh thyme or 1/4 tsp dried thyme, pepper, tomatoes, finely chopped, crumbled feta cheese, chopped fresh basil, garlic clove, minced

blanched shelled edamame, sun-dried tomato, sliced, red onion, diced, black olives, pitted, olive oil, feta cheese, crumbled, white wine vinegar, white balsamic vinegar, garlic clove, minced, minced fresh oregano, salt and pepper

sheets phyllo dough, olive oil, halved cherry tomatoes, red and yellow, sliced onion, garlic, minced, crumbled feta cheese, pitted and halved kalamata olive, drained artichoke heart, quartered and then halved lengthwise, minced fresh oregano, minced fresh thyme, pepperoncini pepper, sliced thin, grilled shredded chicken

roughly chopped veggies of your choice (i like tomatoes, red onions, cucumbers, bell peppers), crumbled feta cheese, pitted and sliced black or kalamata olives, torn basil leaves, extra virgin olive oil, balsamic vinegar, salt and pepper to taste

torn green leaf lettuce, sliced red onion (about 1 small), sliced ripe olives, crumbled feta cheese with basil and tomato, dried oregano, fat-free vinaigrette

whole wheat pitas , split horizontally, refrigerated hummus, crumbled reduced-fat feta cheese, chopped tomato, chopped cucumber, sliced red onion, pitted kalamata olives, chopped

water, dried lentils, rinsed, lemon juice, olive oil, garlic cloves, minced, sugar, minced fresh thyme or 1 tsp dried thyme, salt, pepper, chopped fresh tomatoes (about 4 medium), celery ribs, chopped, crumbled feta cheese, sliced ripe olives, chopped fresh parsley

eggplant, cut into 1/2- inch cubes, garlic , smashed and roughly chopped, extra virgin olive oil, orzo, crumbled feta cheese, diced red onion, minced italian parsley, red wine vinegar, red bell peppers , roasted, peeled and chopped into small 1/4-inch pieces, cucumber, peeled and seeded, diced, capers, chopped sundried tomatoes (1/4-inch pieces), kalamata olives, pitted and chopped fine, artichoke hearts, chopped (1/2-inch pieces), marinated (plus 2 tbsp of the liquid), about 1/2 cup, lemon zest, minced fresh mint, sea salt, freshly cracked black pepper, romaine lettuce leaves