372 mediterranean with tomatoes and feta Recipes

grain pilaf (such as seeds of change), diced english cucumber, chopped seeded tomato (1 medium), crumbled feta cheese, fresh lemon juice, olive oil, salt, freshly ground black pepper, hummus (such as athenos original), mediterranean-style white flatbreads (such as toufayan)

olive oil, dried oregano, garlic clove, minced, tomatoes, diced, green onion, sliced, fresh parsley, divided, lemon juice, cooked thin spaghetti, feta cheese, crumbled, fresh ground pepper

fresh basil leaf, stems removed, sun-dried tomatoes packed in oil , plus, marinade oil, feta cheese, crumbles, marinated artichoke hearts, mayonnaise (not low-fat ), capers (optional)

mixed salad greens, chopped plum tomatoes, coarsely chopped pitted kalamata olives, avocado, peeled, pitted and chopped, athenos traditional crumbled feta cheese, canned chickpeas (garbanzo beans), drained, rinsed, red onion slices, balsamic vinaigrette dressing

mixed salad greens, chopped plum tomatoes, coarsely chopped pitted kalamata olives, avocado, peeled, pitted and chopped, athenos traditional crumbled feta cheese, canned chickpeas (garbanzo beans), drained, rinsed, red onion slices, balsamic vinaigrette dressing

orzo pasta, chicken breast (boneless or skinless ), olive oil, onions, garlic, minced, oregano, basil, dry white wine, diced tomatoes (italian style ), feta cheese (i use 4 ounces), kalamata olive, chopped, fresh parsley leaves, chopped (optional)

uncooked orzo pasta (rice-shaped pasta, about 8 oz), baby spinach, chopped, sun-dried tomato packed in oil, chopped and drained, red onions, chopped, kalamata olives, pitted and chopped, fresh ground black pepper, salt, marinated artichoke hearts, undrained, feta cheese, crumbled and divided

uncooked orzo, baby spinach leaves, chopped, oil-packed sun-dried tomato halves, chopped, red onion, chopped, pitted kalamata olives, chopped, freshly ground black pepper, salt, marinated artichoke hearts, undrained, feta cheese, crumbled and divided

uncooked orzo (rice-shaped pasta; about 8 oz), bagged prewashed baby spinach, chopped, chopped drained oil-packed sun-dried tomato halves, chopped red onion, chopped pitted kalamata olives, freshly ground black pepper, salt, marinated artichoke hearts, undrained, feta cheese, crumbled and divided

chopped kalamata olives, chopped sun-dried tomatoes packed in oil (from 7 oz jar), oil from jar sun-dried tomatoes, plum tomato, finely chopped and drained, green onion, thinly sliced (1 tsp), restaurant-style corn tortilla chips (about 30 chips), feta cheese, finely crumbled

cucumbers, seeded and sliced, crumbled feta cheese, black olives, pitted and sliced, diced roma tomatoes, diced oil packed sun-dried tomatoes, drained , oil reserved, red onion, sliced

orzo pasta, uncooked, baby spinach, chopped, sun-dried tomato , oil-packed, drained, red onions, chopped, kalamata olives, chopped and pitted, salt, black pepper, artichoke hearts, marinated, undrained, feta cheese, crumbled

egg, lightly beaten, plain yogurt, onion, minced, fine dry breadcrumb, fresh oregano, snipped, fresh mint, snipped, fresh lemon zest, minced, garlic cloves, minced, ground beef or 2 lbs ground lamb, feta cheese, crumbled, roma tomatoes, sliced thin, lemon, cut into thin wedges, cucumber, chopped, feta cheese, lemon wedge, fresh mint, red potatoes, sliced, olive oil, fresh rosemary, snipped, salt & freshly ground black pepper

uncooked orzo (rice-shaped pasta; about 8 oz), bagged prewashed baby spinach, chopped, chopped drained oil-packed sun-dried tomato halves, chopped red onion, chopped pitted kalamata olives, freshly ground black pepper, salt, marinated artichoke hearts, undrained, feta cheese, crumbled and divided

prawns, deveined and butterflied, lemon , juice of, butter, fresh minced garlic (more if desired), white wine, chopped fresh parsley , to taste, tomato, diced, black olives, pitted, green onions, chopped, feta cheese, crumbled, pepper

canned tomato sauce, canned crushed tomatoes, canned tomato paste, canned diced tomatoes, white mushrooms, chopped, extra virgin olive oil, divided, eggplant, peeled and sliced, portabella mushrooms, sliced, white mushrooms, sliced, tomatoes, sliced, low-fat ricotta cheese, reduced-fat feta cheese, divided, egg, lean ground beef or 1 lb lean ground turkey, green olives, chopped, kalamata olive, chopped, refrigerated fat free polenta, sliced thin

red potatoes , cut into 1/4-inch slices, water, red onion, thinly sliced and separated into rings, pitted greek olives, oil-packed sun-dried tomatoes, undrained, chopped, minced fresh parsley, pine nuts, toasted, salt, pepper, sun-dried tomato salad dressing, crumbled tomato and basil feta cheese

cooked chickpeas or 1 (15 1/2 - oz) can drained and rinsed, peeled and seeded diced cucumber, tomatoes (or grape ) halved, diced red onion, crumbled feta cheese, minced fresh parsley, minced fresh mint, (optional, but good ), good quality extra virgin olive oil, red wine vinegar, salt and freshly ground pepper, to taste