Directions:
- In a large stock pan, mix tomato sauce, crushed tomatoes, tomato paste, diced tomatoes, the Splenda, and the chopped mushrooms with 2 TBSP of the seasoning. Heat through, stirring occassionally.
- Meanwhile, Preheat oven to 350°F.
- Spray a baking sheet with cooking spray. Mix eggplant, sliced tomatoes, and remainer of mushrooms in a large bowl; add 1 TBSP olive oil and toss to coat. Spread vegetables on baking sheet and bake in the oven for 30 minutes.
- Add ricotta, 8 oz of feta, the egg and the remainder of the Italian seasoning to a blender or food processor and blend until smooth.
- In a skillet, brown beef or turkey. When almost done, add olives and mix well.
- Spray a 9×13 lasagna-type baking pan with cooking oil.
- Layer ingredients in the following order:.
- 1/2 polenta slices.
- 1/2 cheese mixture.
- 1/2 the roasted vegetables.
- 1/2 the meat/olive mixture.
- 1/2 the tomato sauce.
- The rest of the polenta slices.
- The rest of the cheese mixture.
- The rest of the roasted vegetables.
- The rest of the meat/olive mixture.
- The rest of the tomato sauce.
- The remaining feta, crumbled over the top.
- Bake for 40-50 minutes, until feta is slightly golden and sauce is bubbling.
- Cook’s Notes.
- This recipe is a time consumer but it’s completely worth the time and effort.
- Variation.
- This could easily be made into a vegetarian dish by omitting the beef or turkey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.38 Kcal (3121 kJ) | ||
| Calories from fat | 154.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 26% | |
|---|---|---|---|
| Cholesterol | 80.35mg | 27% | |
| Sodium | 781.34mg | 33% | |
| Potassium | 1197.13mg | 25% | |
| Total Carbs | 110.15g | 37% | |
| Sugars | 13.79g | 55% | |
| Dietary Fiber | 12.63g | 51% | |
| Protein | 31.04g | 62% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 7.1mg | 39% | |
| Calcium | 290.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 142.94 Kcal (598 kJ) | ||
| Calories from fat | 29.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 26% | |
|---|---|---|---|
| Cholesterol | 15.41mg | 27% | |
| Sodium | 149.84mg | 33% | |
| Potassium | 229.57mg | 25% | |
| Total Carbs | 21.12g | 37% | |
| Sugars | 2.64g | 55% | |
| Dietary Fiber | 2.42g | 51% | |
| Protein | 5.95g | 62% | |
| Vitamin C | 4.1mg | 35% | |
| Iron | 1.4mg | 39% | |
| Calcium | 55.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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