169 mediterranean with balsamic Recipes

uncooked medium shrimp, peeled and deveined, chopped shallot, garlic cloves, minced, olive oil, divided, chopped zucchini, white wine or reduced-sodium chicken broth, chopped sun-dried tomatoes (not packed in oil), capers, drained, fresh baby spinach, reduced-sodium chicken broth, uncooked couscous, lemon juice, balsamic vinegar, crumbled feta cheese, divided, dried oregano, salt, pepper

uncooked brown rice, water, red bell pepper, thinly sliced, frozen green peas, thawed, raisins, sweet onion (such as vidalia), chopped, chopped kalamata olives, vegetable oil, balsamic vinegar, dijon mustard, salt and ground black pepper to taste, feta cheese

dried mostaccioli pasta, halved grape tomatoes, sliced pitted kalamata olive, crumbled feta cheese, bottled balsamic vinaigrette

red onion, halved and sliced, sugar, olive oil, divided, balsamic vinegar, prebaked 12-inch thin pizza crust, crumbled goat cheese, chopped greek olives, roasted sweet red peppers, drained and sliced, tomato, seeded and chopped, cubed fresh mozzarella cheese, minced fresh rosemary or 1 tsp dried rosemary, crushed

cucumber, quartered and sliced, lemon , juice of, balsamic vinegar, fresh cracked black pepper

tuna in water, well drained, tomatoes, green pepper, finely chopped, red pepper, finely chopped, pistachios, coarsely chopped, capers, well drained, parmesan cheese, grated, purple onion, finely chopped, parsley flakes, olive oil, balsamic vinegar, onion powder, basil, black pepper, sugar (optional), rosemary, garlic clove, oregano

fusilli, uncooked, red onions, finely chopped, tomato, seeded and chopped, celery, chopped, fresh basil, chopped, kalamata olives, finely chopped, capers, dijon mustard, sugar, balsamic vinegar, garlic oil, salt & freshly ground black pepper, mozzarella cheese, cubed

less-sodium chicken broth, whole wheat couscous, uncooked, canola oil, boneless skinless chicken breasts, kraft calorie-wise balsamic vinaigrette, onion, halved, thinly sliced, grape tomatoes, halved, green olives, pitted, halved, italian parsley, chopped, kraft mozza-cheddar shredded cheese

boneless skinless chicken thighs, dry red wine, olive oil, divided, dried oregano, divided, dried rosemary, grated lemon , rind of, garlic, minced, salt, pepper, cucumber, peeled and chopped, tomatoes, seeded and finely chopped, white balsamic vinegar

tuna steaks (or swordfish), olive oil, boiling water, lemons, juiced, balsamic vinegar, brown sugar, crushed garlic, sun-dried tomato, dried basil, grainy mustard, salt and pepper

fettuccine (lemon pepper flavored), olive oil, baby spinach, roasted sweet red peppers (from a bottle, sliced), smoked salmon (sliced , we use lemon pepper flavor), vinaigrette dressing (balsamic flavor), chicken broth, garlic pepper seasoning, garlic salt, parmesan cheese (optional, grated )

romaine lettuce, spring mixed salad greens, grape tomatoes, red onion, red bell pepper, marinated artichoke hearts, drained, black olives, shredded parmesan cheese, crouton, own balsamic vinaigrette dressing

wheat berries, grain brown rice, marinated artichoke hearts, balsamic or red wine vinegar, olive oil, dijon mustard, dried oregano, roma tomatoes (1/2 lb. total), rinsed, cored, and cut into 1/2-inch cubes, cucumber (3/4 lb.), rinsed and cut into 1/2-inch cubes, sliced green onions, crumbled feta cheese, calamata olives, pitted and halved, chopped fresh mint leaves, chopped parsley, salt and pepper

chopped plum tomatoes (about 4), chopped fresh parsley, chopped fresh basil, divided, capers, drained, balsamic vinegar, salt, eggplant slices, cut diagonally into 1/2-inch slices (about 2 medium), provolone cheese

onions, sliced, zucchini, sliced, olive oil, flour, tomatoes, cut into wedges, red capsicum, cut into 2cm squares, green capsicum, cut into 2cm squares, black olives, basil, chopped, pine nuts, balsamic vinegar

french bread (1/4-inch-thick ), italian plum tomatoes, finely chopped, chopped fresh mushrooms, sliced green onions, chopped ripe olives, drained, marinated artichoke hearts, drained,finely chopped, chopped fresh parsley, dried basil leaves, salt, balsamic vinegar or 1 tbsp red wine vinegar

ground lamb (or other meat. pork works well.), breadcrumbs, semi-soft goat cheese, dried basil or a handful of fresh basil, dried thyme or 1 tbsp of fresh thyme, egg, salt, pepper, balsamic vinegar (i used about a tbsp.), flour (for dredging), white wine, orange juice concentrate

vegetable cooking spray, garlic, minced, dried lentils, canned low-sodium chicken broth, undiluted, bay leaf, peeled, seeded, and chopped tomato, diced green pepper, diced purple onion, minced fresh parsley, balsamic vinegar, freshly ground pepper, salt, olive oil, sea scallops