Mediterranean Meatball Appetizers Recipe

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Mediterranean Meatball Appetizers
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Ingredients:

Directions:

  1. Combine the meat, breadcrumbs, cheese, basil, thyme, egg, salt, pepper and vinegar in a food processor.
  2. Roll mixture into small 1 1/2 inch meatballs.
  3. Heat some oil in a skillet. (Preferably Olive Oil)
  4. Dredge the meatballs in the flour.
  5. Pan Fry as many meatballs as possible in the skillet for about 10 minutes.
  6. At this point, the pan should have some nice crusty morsels in the bottom of it.
  7. De-glaze the pan with the white wine.
  8. When the wine comes to a boil, add the OJ Concentrate and stir to make sure it dissolves.
  9. Cover and allow to simmer for another 10 minutes on low heat.
  10. Remove the meatballs from pan and place on a platter with some toothpicks.
  11. You can also mix the white wine reduction with some plain yogurt, salt, and garlic for a cool dipping sauce. (optional)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.68 Kcal (974 kJ)
Calories from fat 132.46 Kcal
% Daily Value*
Total Fat 14.72g 23%
Cholesterol 61.84mg 21%
Sodium 331.86mg 14%
Potassium 184.93mg 4%
Total Carbs 9.59g 3%
Sugars 2.02g 8%
Dietary Fiber 0.86g 3%
Protein 11.78g 24%
Vitamin C 6.2mg 10%
Iron 2mg 11%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 226.77 Kcal (949 kJ)
Calories from fat 129.1 Kcal
% Daily Value*
Total Fat 14.34g 23%
Cholesterol 60.27mg 21%
Sodium 323.43mg 14%
Potassium 180.23mg 4%
Total Carbs 9.35g 3%
Sugars 1.97g 8%
Dietary Fiber 0.84g 3%
Protein 11.48g 24%
Vitamin C 6mg 10%
Iron 1.9mg 11%
Calcium 37.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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