500 mediterranean with and feta cheese Recipes

loaves french bread baguette , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomato (about 1 lb), crumbled feta cheese, grated asiago cheese, divided, fat-free milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten

skinless, boneless chicken breast halves - pounded thin, cream cheese, softened, feta cheese, garlic powder, dried dill weed, melted butter, salt and pepper to taste

extra large zucchini , halved lengthwise, olive oil, sweet onion, chopped, chopped garlic, ground lamb, coarse salt to taste, ground black pepper to taste, tomato sauce, tomatoes, chopped, crumbled feta cheese, pine nuts, mint leaves, water, mint leaves, seasoned bread crumbs, shredded mozzarella cheese

olive oil, shallots, minced (about 1/2 cup), garlic cloves, minced, grain brown rice, cremini mushrooms, sliced (about 1 cup baby bellas), dried sun-dried tomato , chopped kitchen shears work good (about 1.5oz), kalamata olive, drained and sliced (about 2oz) (optional), water-packed artichoke hearts, drained and quartered, water, vegetable bouillon cubes, italian seasoning or 1 -2 tsp dried oregano, ground black pepper, crushed red pepper flakes, more to taste (optional), asiago cheese, shredded (about 1.5oz), spinach, chopped (fresh or frozen ), fresh parsley, minced or 1/4 cup fresh cilantro, fresh basil, minced, key limes , juice and zest of, crumbled feta cheese, to serve (optional)

mushroom caps, olive oil, sweet butter, yellow onion, finely chopped, walnuts, coarsely chopped, garlic clove, peeled and minced, frozen spinach , thoroughly defrosted and squeezed dry, feta cheese, crumbled, gruyere cheese, crumbled, minced fresh dill, salt & freshly ground black pepper

kraft cream cheese with chives and onions, feta cheese, crumbled (the sharper the better), black olives, flour tortillas (spinach flavored preferrably), smoked turkey, thinly sliced, loosley packed thoroughly washed spinach leaves, oregano

pita breads (6 inches), halved, garlic powder, divided, cream cheese, softened, plain yogurt, dried oregano, ground coriander, pepper, tomato, seeded and chopped, pepperoncini, sliced, pitted greek olives, sliced, cucumber, seeded and diced, crumbled feta cheese, minced fresh parsley

olive-oil cooking spray, potatoes, peeled and sliced in 1/8-inch rounds, diced onion, baby spinach, kalamata olives, pitted and chopped, whole eggs, egg whites, nonfat ricotta or fat-free cottage cheese, feta, crumbled, chopped fresh basil or dill, or 3 tsp dried basil or dill, divided into 2 equal portions, roma tomatoes, sliced into 1/4-inch rounds, grated asiago or parmesan, grated lowfat mozzarella

bell peppers , your choice of color, cut in half lengthwise, seeds and membrane removed, water, butter or 1 tbsp margarine, couscous, fresh tomato, diced, onion, chopped, kalamata olives, pits removed, chopped, feta cheese, crumbled, fresh mint, chopped, garlic cloves, finely chopped, hot pepper flakes (optional), salt & pepper, parmesan cheese, grated

olive oil, white wine vinegar, dried oregano (or to taste), minced fresh garlic (no more than 1 tsp fresh, or use garlic powder), grated parmesan cheese (or to taste), sugar, salt and pepper, arugula or 7 cups romaine lettuce, garbanzo beans (rinsed and well drained ), cucumber (peeled and chopped into about 1/2-inch pieces), red bell pepper, thinly sliced, red onion, thinly sliced, tomatoes, dry italian salami, sliced into thin strips (genoa salami is good to use), kalamata olive (or use canned pitted black or green olives), crumbled feta cheese (or to taste), salt and pepper

eggplant, sliced in 1/2 slices, olive oil, garlic cloves, minced, egg white, beaten (you may need more if you have a large eggplant), fresh breadcrumb (prefer white ), flour, parmesan cheese, feta cheese (can omit, to make healthier), fresh parsley, chopped, fresh basil, green onions, salt, fresh ground black pepper, olive oil

canned tomato sauce, canned crushed tomatoes, canned tomato paste, canned diced tomatoes, white mushrooms, chopped, extra virgin olive oil, divided, eggplant, peeled and sliced, portabella mushrooms, sliced, white mushrooms, sliced, tomatoes, sliced, low-fat ricotta cheese, reduced-fat feta cheese, divided, egg, lean ground beef or 1 lb lean ground turkey, green olives, chopped, kalamata olive, chopped, refrigerated fat free polenta, sliced thin

jalapeno peppers, cream cheese, at room temperature, crumbled feta cheese, minced sun-dried tomatoes, minced kalamata olives, diamond crystal kosher salt

cucumbers, sliced into 2 cm slices, slim green onions, chopped into 3 cm lengths, lemon , juice of, garlic, pressed, dill, chopped well, fresh ground pepper, cottage cheese, white yogurt, feta cheese, crumbled, salt

flat bread (i use flatout wraps), olive oil, fresh garlic, mozzarella cheese, grated (about 3/4 cup), feta cheese (about 1/4 cup), red onion, sliced thinly, fresh spinach, chopped, italian sausage, cooked and diced (optional!)

cooked chicken breasts, diced, cheese tortellini, frozen sugar snap peas, red onion, chopped, cucumber, seeded and chopped, ripe olives, drained and sliced, tomato, seeded and chopped, feta cheese, crumbled, caesar salad dressing

low fat soft cream cheese (sometimes i use 12 oz if i want a thicker dip), plain yogurt , greek yogurt is the best, ground coriander, dried oregano, ground black pepper, garlic salt, tomato, chopped, pepperoncini peppers, sliced, sliced kalamata olive, pitted and sliced, cucumber, seeded and diced, feta cheese, crumbled, chopped fresh curly-leaf parsley, pita bread rounds, opened and cut into triangles, olive oil flavored cooking spray, garlic salt

portabella mushroom cap (4 caps ), onion, finely chopped, celery, finely chopped, carrot, finely chopped, zucchini, shredded, garlic cloves, minced, croutons, vegetable broth, feta cheese, crumbled, balsamic vinaigrette, parmesan cheese, grated, black pepper, mixed salad greens (i like spring mix)