Mediterranean Creamy Cucumber Salad Recipe

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Ingredients:

Serving

2 -3 cucumbers, sliced into 2 cm slices
2 slim green onions, chopped into 3 cm lengths
1 lemon , juice of
2 cloves garlic, pressed
1 bunch dill, chopped well
fresh ground pepper
250 g cottage cheese
1 cup white yogurt
100 g feta cheese, crumbled
salt

Directions:

Toss the cucumbers and the green onions with the juice of lemon, the garlic and dill.
Add pepper to taste.
Blend the cottage cheese with the yogurt until you have a fairly smooth consistency.
Crumble in the feta cheese and mix well.
Add the cheeses to the cucumbers, and mix well with two forks.
Taste, and add salt if needed.
Chill well for at least a few hours, until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.49 Kcal (701 kJ)
Calories from fat	69.63 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Cholesterol	27.23mg	9%
Sodium	495.26mg	21%
Potassium	299.44mg	6%
Total Carbs	10.85g	4%
Sugars	5.76g	23%
Dietary Fiber	1.48g	6%
Protein	13.14g	26%
Vitamin C	8.5mg	14%
Iron	0.6mg	3%
Calcium	195.9mg	20%

Amount Per 100 g
Calories	61.18 Kcal (256 kJ)
Calories from fat	25.44 Kcal
		% Daily Value*
Total Fat	2.83g	12%
Cholesterol	9.95mg	9%
Sodium	180.92mg	21%
Potassium	109.38mg	6%
Total Carbs	3.96g	4%
Sugars	2.11g	23%
Dietary Fiber	0.54g	6%
Protein	4.8g	26%
Vitamin C	3.1mg	14%
Iron	0.2mg	3%
Calcium	71.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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