1762 mediterranean vegie Recipes

basil pesto (premade or purchased), pita breads (can use boboli pizza breads), black olives, pitted and sliced, red onion, diced, sun-dried tomato, chopped, feta cheese, crumbled, mozzarella cheese, shredded

plum tomato, diced, diced cucumber, fresh baby spinach, crumbled feta (optional), red wine vinegar, extra virgin olive oil, black pepper, whole wheat pita bread, veggie burger, warmed

uncooked couscous, roma tomatoes, diced, scallions, chopped, garlic, minced, oil-cured olives, pitted and sliced, olive oil, salt (optional), feta, crumbled (optional)

tilapia fillets (approximately 1 1/4 lbs or two large fillets split in half, 4 pieces), margarine, flour, eggs, beaten, cashew nuts (not raw ), mixed olive (green and black pit less ), basil, leaves, washed and free of sand, then chopped, capers, lemons, cut up into wedges, egg yolks, chicken stock (cold ), chicken stock, heated, lemons , juice of, marsala wine, salt, peanut oil (substitute vegetable oil, not olive oil), cornstarch

avocados, peeled and cut in chunks, tomatoes, halved, red onion, large, minced (about 2/3 cup), cilantro, fresh, finely chopped, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, black beans, rinsed and drained, olive oil, limes , juice of (i prefer to use 3 small key but either will work), salt & freshly ground black pepper, to taste

flat leaf parsley, cucumber, olive oil, zucchini, diced, red onion, diced, garlic cloves, minced, vegetable broth, bulgar wheat, red wine vinegar, summer tomatoes, plain yogurt, black olive tapenade, romaine lettuce hearts

brown rice , cooked according to package directions (try lundberg wehani), olive oil, lemon juice, balsamic vinegar, garlic clove, minced, salt, rosemary, crushed, black pepper, sun-dried tomato , julienned, sliced olives, drained (1/4 cup), basil, minced, pine nuts (to garnish ), red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, carrot, diced, tomato, seeded and finely chopped, pickled artichoke hearts, chopped, capers

tri-color spiral pasta, cooked, drained and cooled, feta cheese, crumbled, grape tomatoes, halved, cucumber, peeled and chopped, black olives, sliced, italian dressing, roasted red pepper

zucchini, ends trimmed (1-1/2 lb total ), olive oil, chopped onion, chopped tomato, uncooked white rice, raisins, chopped fresh mint leaves or 1/2 tsp dried mint, salt, ground cinnamon, fresh ground pepper, pine nuts, tomato sauce

sun-dried tomatoes , packed without oil, water, goat cheese (2 oz package), nonfat sour cream, kosher sea salt, pitted kalamata olives, finely chopped

red wine vinegar, garlic cloves, crushed, fresh oregano, salt and pepper, sprinkle generously to taste, olive oil, dried prunes, quartered, dried apricots, quartered, green olives, pitted, capers, bay leaf, whole chicken breasts, brown sugar, white wine

chicken tenders , cut into 1-inch pieces, butter, olive oil, garlic cloves, minced, chicken broth, shallots, minced, dried greek oregano, chopped, not ground, lemon zest, garlic pepper seasoning, lemon juice, arrowroot

pie shell, eggs, milk, butter, all-purpose flour, parmesan cheese, grated, salt, dried oregano, nutmeg, frozen spinach, chopped, feta cheese, tomato, chopped

pizza crusts, unbaked (i use pizza dough and sauce), tomato paste, red wine or 1/2 cup water, salt, sugar, olive oil, mozzarella cheese, shredded, fresh spinach leaves, red onions or 1/2 sweet vidalia onion, sliced very thin, red bell pepper, sliced thin, sliced black olives, feta cheese, crumbled, black pepper

chopped tomatoes, onion, peeled and finely chopped, garlic clove, peeled and crushed, freeze-dried oregano or 1 tsp mixed herbs, virgin olive oil, red pepper , and, yellow pepper , deseeded and sliced, zucchini, trimmed and sliced, red onion, peeled and cut into wedges, pitted green olives or 50 g black olives, fresh basil leaf, to garnish, sweet potato, peeled and cut into chunky pieces (about 400g prepared weight), organic whole meal flour, baking powder, herbal seasoning (optional), cold water, mixed with, virgin olive oil

olive oil, onion, diced, garlic clove, minced, dried basil, sugar, black pepper, salt, bay leaves, diced tomatoes, undrained, chickpeas, rinsed and drained (garbanzo beans), zucchini, diced, cooked long-grain rice, hot, grated fresh parmesan cheese

butter, flour, chicken bouillon powder, salt, fresh ground pepper, table cream, cheese, grated, olive oil, onion, finely chopped, garlic cloves, crushed, oregano, basil, bay leaves, baby carrots, very finely chopped, tomatoes, diced, peeled roma tomatoes, fresh ground pepper, salt, sugar, olive oil, onion, finely chopped, garlic cloves, crushed, oregano, basil, chicken bouillon powder, diced chicken fillets, zucchini, diced, eggplant, diced, yellow pepper, diced, mushrooms, diced, cooked brown rice, mozzarella cheese, grated, fresh parsley, chopped

extra virgin olive oil, hot italian sausage links, boneless skinless chicken breast halves, cut into 1/2-inch thick slices, salt, fresh ground black pepper, poultry seasoning, yellow onion, thinly sliced, garlic cloves, minced, celery ribs, chopped, red bell pepper, diced, frozen french-cut green beans, thawed, chicken stock, pitted kalamata olive, capers, drained, oranges, peel and pith removed, cut into disks (reserve the zest), couscous, fresh flat-leaf parsley, coarsely chopped