1762 mediterranean vegie Recipes

dried brown lentils, water, baby spinach leaves (1 whole bag), olive oil, fresh lemon juice, dried mint, salt and pepper

water, low-sodium instant chicken bouillon granules (or 1 bouillon cube), basmati rice, chopped onion, chopped celery, button mushrooms, sliced, garlic cloves, minced (or more or less , to suit), olive oil, snipped fresh herbs (basil is my favorite), snipped fresh rosemary, salt, ground black pepper

salt, grain rice, fresh lemon juice, extra virgin olive oil, garlic clove, minced, fresh oregano, minced, fresh ground black pepper, red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, cucumber, peeled, seeded, and finely chopped, chopped green onion, chopped kalamata olive, crumbled feta cheese

orzo pasta, lemon juice, extra virgin olive oil, tomato, diced, seedless cucumber , quartered lengthwise and cut into 1/2-inch pieces, pitted kalamata olive, coarsely chopped, feta cheese, crumbled, salt , to taste, black pepper , to taste

extra virgin olive oil, frozen chopped onions, garlic, minced, dried oregano, ground cinnamon, crushed red pepper flakes, diced tomatoes, frozen baby lima beans

feta cheese , i recommend greek dodoni, tomato chutney (i used baxter s mediterranean chutney), paprika, lemon juice (or more ), tabasco sauce (optional)

cottage cheese, mayonnaise, italian dressing, tuna in water, drained, flaked, stuffed green olives, sliced, tomato, cut into wedges

lean ground beef, garlic cloves, minced, salt, divided, pepper, olive oil, divided, red onion, sliced, zucchini, sliced, green pepper , cut into 1-inch pieces, diced tomatoes, undrained, red wine vinegar, dried basil, dried thyme, hot cooked spaghetti (optional)

garlic, chickpeas, tahini paste (sesame paste), extra virgin olive oil, lemons , juice of (start with 3tbsp first, if you like it a little more tart, add another spoon), soya sauce, salt, ground cumin, ground coriander, cayenne pepper (or less to suit taste buds), water

potato, cut into quarters, oil, onions, finely chopped, garlic cloves, crushed, paprika, sugar, dried thyme, chopped tomatoes, lemon juice, grated fresh lemon rind, tomato paste, black olives, capers, rinsed and chopped, cubed or crumbled feta cheese, parsley, roughly chopped

extra virgin olive oil, garlic cloves, sliced, fresh rosemary, chopped, crushed red pepper flakes, shrimp, peeled and deveined, salt and pepper, lemon

hummus, refrigerated, bagels , cut horizontally in half, smoked turkey, sliced, cucumber, thinly sliced, red onion, thinly sliced, spinach leaves

vegetable broth, fresh lemon juice, extra virgin olive oil, green beans, trimmed, salt, freshly ground black pepper, almonds

crumbled feta cheese with garlic and herbs (1 1/4 cups), shredded romano cheese, chopped green onion (4 medium), chopped ripe olives, egg, egg, separated, refrigerated buttermilk biscuits (pillsbury grands! flaky layers), water, sesame seeds, fresh parsley, whole ripe olives

chicken broth, whole wheat couscous, grape tomatoes, halved, cucumber, peeled seeded and chopped, red pepper, chopped, green onion, thinly sliced, fresh sage, chopped, lemon zest (i add more), lemon juice, olive oil, salt, pepper

olive oil, chicken breasts, diced, minced garlic clove, arborio rice, dry white wine, chicken stock (hot ), baby spinach, sun-dried tomato (semi-dried), kalamata olive, sliced, parmesan cheese

boneless chicken breasts, salt and black pepper, olive oil, white button mushrooms, sliced, onion, chopped (can use about 2 tbsp shallots instead of onions), minced fresh garlic (or to taste), dried chili pepper flakes (optional), chicken broth, pitted kalamata olive (or to taste), tomatoes, diced, capers, butter, grape tomatoes (also known as teardrop), chopped fresh parsley

olive oil, tarragon vinegar, tarragon vinegar, tarragon, lemon juice, dijon mustard, diced cooked chicken, orzo pasta, tomatoes, halved, marinated artichoke hearts, chopped, dried currant, capers