10000 mediterranean veggie wrap Recipes

diced raw onion, olive oil, your favorite seasoned sausage, crumbled (can use veggie sausage), garlic cloves, minced, diced fresh tomatoes, minced fresh french basil, chicken broth (or vegetable broth, for vegetarian), couscous, crumbled feta cheese (optional), salt & freshly ground black pepper, to taste, fresh lemon juice or lime juice, to taste

tortillas, hummus, cucumber, diced tomato, bell pepper, shoestring carrots, red onions, alfalfa sprout, lettuce

olive oil or nonstick cooking spray, red pepper, chopped, onion, chopped, zucchini, chopped, garlic clove (pressed or minced ), black beans, rinsed & drained, corn, drained, shredded mozzarella cheese (i use part skim), tortilla (small or large, i use whole wheat)

hoisin sauce, sweet chili sauce, sesame oil, sherry wine, rice vinegar, lime , juice of, oyster sauce, ground turkey , very lean or 1/2-1 lb veggie crumbles, garlic cloves, minced, fresh ginger, finely chopped, fresh shiitake mushrooms, chopped, red bell pepper, finely diced, sliced water chestnuts, drained and chopped, scallions, sliced, head butter lettuce or 1 head bibb lettuce, washed, leaves separated, cilantro (optional), basil (optional), lime wedge (optional)

red bell pepper, seeded,cut in half, zucchini , sliced lengthwise about 1/4 inch thick, red onion, sliced thinly,about 1/4 inch thick, eggplant , sliced thin lenthwise, light soy sauce, olive oil, chopped bottled garlic, cumin, garlic powder, cayenne pepper, fat free mozzarella cheese, fat-free cheddar cheese, shredded,mixed with, low-fat flour tortillas or 2 fat free tortillas (9 inch), fat free sour cream

cream cheese (this can also be whipped, your preference), flour tortillas (i use the spinach tortilla, but can you choose your favorite), ripe mango, peeled, pitted , and cut into 1/2 inch thick strips, green onions (green tops only ), carrot, peeled. shaved . (or cut julienne style), julienne strips jicama (pronounced, hee-ka-ma), julienne strips red bell pepper

olive oil, eggs, beaten, green onions, thinly sliced, salt and pepper, shiitake mushroom , stems discarded, caps thinly sliced, coleslaw mix, chopped red bell pepper, teriyaki sauce, chopped peanuts, low-carb whole wheat tortillas, heated

romaine lettuce, chopped, tomatoes, halved, crumbled reduced-fat feta cheese, red onion, thinly sliced, pitted kalamata olive, extra virgin olive oil, red wine vinegar, salt, pepper, whole wheat tortillas (6 inch)

reduced sodium soy sauce, grated peeled gingerroot, light brown sugar, salt, minced garlic clove, to taste, cooked rice noodles (also known as cellophane noodles, and i sometimes use more and pack em in!), green onion , julienned (scallion), carrot, finely grated, red bell pepper, seeded and julienned, green bell peppers (i prefer the yellow ) or 1/2 yellow bell pepper, seeded and julienned (i prefer the yellow), shredded cabbage or 1/4 cup julienned cabbage, trimmed snow pea pods, julienned, bean sprouts, water chestnut , julienned, egg roll wraps, olive oil or 2 tsp vegetable oil, sesame oil or 1 tsp toasted, hot chinese mustard (and or or, not necessarily 1 or the other) or plum sauce, for garnish (and or or, not necessarily 1 or the other)

olive oil, chinese eggplant (thin diagonal slices, 1/2cm thick and 2 inches long), shiitake mushrooms (sliced ), tofu (white jade, sliced), red onions (chopped ), garlic clove (sliced ), xinjiang mixed spice (see my quick recipe for this), salt (to taste), wheat flour tortillas

lean ground beef, corn (i prefer sweet ), season salt (to taste), green beans (optional), garlic cloves (optional), black beans (optional), chopped tomatoes (optional), flour tortillas (a friend of mine does this recipe and puts it into flour tortilla or lettuce as a wrap and they were)

low fat cottage cheese, salsa, whole wheat tortilla, cucumber, avocado, carrot, lettuce or 1 cup mixed greens

extra virgin olive oil, broccoli florets, sliced, red bell pepper, sliced, green bell pepper, sliced, yellow onion, chopped, garlic cloves, minced, chili powder, garlic powder, black beans, rinsed and drained, low-fat sour cream, cheddar cheese, shredded, flour tortillas

feta cheese, baby spinach, washed, stemmed, greek salad dressing, tomato, diced, pepperoncini peppers, finely diced, onion, diced, sandwich wraps

flour tortillas, monterey jack and cheddar cheese blend, shredded, mixed, rice , medley see recipe below, chipotle pepper , honey sauce see recipe, diced tomato, avocado, sliced, crisp fried corn tortilla strips, crushed corn tortilla chips, honey mustard dressing (your favorite ), lime , juice of, fresh, pureed chipotle chile in adobo

mango, cubed, carrot, grated, red onion, small diced, red bell pepper, small diced, romaine lettuce leaves , large, greek honey yogurt

swiss chard (large whole fresh leaves , about10), veggie ground round (1 package), uncooked rice, goat cheese, onion, minced, oregano, garlic cloves, dill, salt and pepper, to taste, vegetarian chicken broth, lemon juice

eye teriyaki stir fry vegetables, head romaine lettuce, salt and pepper