196 mediterranean vegetables Recipes

  • Mediterranean Fish Sandwiches
    vegetable oil cooking spray and
    20 More
    vegetable oil cooking spray, halibut fillets, skinned (or other firm white fish fillets of your choice), kosher salt, fresh ground black pepper, cavanders all purpose greek seasoning, extra-virgin olive oil, for drizzling, ciabatta, ends trimmed , halved lengthwise, extra-virgin olive oil, garlic clove, smashed, peeled, and halved, mayonnaise, sun-dried tomato, chopped, fresh basil leaf, chopped, fresh parsley leaves, chopped, capers, drained, green onion, thinly sliced, lemon , zest of, kosher salt, kosher salt, black pepper, freshly ground, arugula, prosciutto (optional, if you use this , omit the additional 1/8 tsp salt)
    35 min, 21 ingredients
  • Mediterranean Salad in Minutes
    vegetable oil, lemon juice, brown sugar and
    10 More
    vegetable oil, lemon juice, brown sugar, baby capers, drained and rinsed, dijon mustard, unsweetened mayonnaise (such as hellmans), seedless cucumber , quartered lengthwise and sliced, green pepper, chopped (capsicum), tomatoes, halved, kalamata olives, pitted and halved, radishes, halved, red onion, chopped, feta, crumbled (or more )
    10 min, 13 ingredients
  • Mediterranean Vegetables
    garlic, minced, red onion, red pepper and
    3 More
    garlic, minced, red onion, red pepper, tomatoes, cored and diced, chopped spinach leaves, fresh basil leaves
    6 ingredients
  • Mediterranean Vegetables
    eggplants, unpeeled and chopped into bite size cubes and
    18 More
    eggplants, unpeeled and chopped into bite size cubes, zucchini, sliced, white button mushrooms, sliced, green peppers , cut into strips, onion, sliced (i like to use red onion but you can use what you like), garlic cloves, minced, diced tomatoes, undrained, thyme, cumin, sage, marjoram, bay leaf, sweet paprika, soy margarine (for non-vegan version, use regular margarine), garlic powder, onion powder, sweet basil, salt and pepper, cooked rice , to eat it over
    50 min, 19 ingredients
  • Mediterranean Roast Vegetables
    potatoes, diced, red bell peppers, diced and
    8 More
    potatoes, diced, red bell peppers, diced, fennel bulb, diced, zucchini, diced, garlic, olive oil, salt, vegetable bouillon powder, chopped fresh rosemary, balsamic vinegar
    1 hour 25 min, 10 ingredients
  • Mediterranean Lentils and Rice
    onion, ground cumin, ground cinnamon, cayenne, lentils and
    7 More
    onion, ground cumin, ground cinnamon, cayenne, lentils, vegetable broth, tomatoes, crushed canned, vegetable broth, uncooked rice, water, dried currants, crumbled feta cheese
    12 ingredients
  • Mediterranean-Style Vegetables
    zucchini, sliced, yellow squash, sliced and
    8 More
    zucchini, sliced, yellow squash, sliced, bell peppers, sliced (i use a mixture of red, yellow, and green), broccoli florets, vegetable broth, garlic cloves, minced, dried basil, dried oregano, pepper, tomatoes, chopped
    20 min, 10 ingredients
  • Mediterranean Eggplant   Salad
    eggplant, peeled, eggs, half-and-half cream and
    13 More
    eggplant, peeled, eggs, half-and-half cream, all-purpose flour, vegetable oil, for frying, lasagna noodles, cooked, tomatoes, large diced, fresh mozzarella cheese, cubed, capers, kalamata olive, sliced, red onion, thinly sliced, fresh parsley, chopped, lemon juice, olive oil, vegetable oil, salt and pepper, to taste
    50 min, 16 ingredients
  • Mediterranean Grilled Vegetables
    sun-dried tomato vinaigrette dressing and
    1 More
    sun-dried tomato vinaigrette dressing, assorted cut-up vegetables (eggplant, zucchini, green, red and yellow peppers, mushrooms, corn-on-the-cob 1-inch slices, onion e)
    25 min, 2 ingredients
  • Mediterranean Chicken and Vegetables
    steamed vegetables, red bell pepper, sliced or chopped and
    3 More
    steamed vegetables, red bell pepper, sliced or chopped, acini de pepe, feta cheese crumbles, boneless, skinless chicken breast
    5 ingredients
  • Mediterranean Tilapia Cashew Fusion With Lemon Sauce
    tilapia fillets (approximately 1 1/4 lbs or two large fil... and
    16 More
    tilapia fillets (approximately 1 1/4 lbs or two large fillets split in half, 4 pieces), margarine, flour, eggs, beaten, cashew nuts (not raw ), mixed olive (green and black pit less ), basil, leaves, washed and free of sand, then chopped, capers, lemons, cut up into wedges, egg yolks, chicken stock (cold ), chicken stock, heated, lemons , juice of, marsala wine, salt, peanut oil (substitute vegetable oil, not olive oil), cornstarch
    1 hour 30 min, 17 ingredients
  • Mediterranean Scallops and Lentils Mediterranean Scallops and Lentils
    vegetable cooking spray, garlic, minced, dried lentils and
    11 More
    vegetable cooking spray, garlic, minced, dried lentils, canned low-sodium chicken broth, undiluted, bay leaf, peeled, seeded, and chopped tomato, diced green pepper, diced purple onion, minced fresh parsley, balsamic vinegar, freshly ground pepper, salt, olive oil, sea scallops
    14 ingredients
  • Vegetable Couscous (Rachael Ray) Vegetable Couscous (Rachael Ray)
    extra-virgin olive oil, bay leaf, fresh or dried and
    12 More
    extra-virgin olive oil, bay leaf, fresh or dried, onion, chopped, zucchini, diced, yellow squash, diced, salt and pepper, canned pumpkin, chicken or vegetable broth, ground cumin , half a palm full, coriander seeds , 1 /3 palm full, couscous, vine ripe plum tomato, seeded and finely chopped, chopped cilantro and flat-leaf parsley, mediterranean flat bread , for passing
    25 min, 14 ingredients
  • Mediterranean Orzo Vegetable Pilaf Mediterranean Orzo Vegetable Pilaf
    olive oil, orzo pasta, uncooked and
    8 More
    olive oil, orzo pasta, uncooked, green onions, finely chopped, vegetable broth, white wine, bell pepper, chopped (green or red ), chickpeas (or garbanzo beans), kalamata olive, chopped, capers, parmesan cheese
    25 min, 10 ingredients
  • Mediterranean Barley Vegetable Stew Mediterranean Barley Vegetable Stew
    olive oil, garlic cloves, minced, shallots, finely chopped and
    11 More
    olive oil, garlic cloves, minced, shallots, finely chopped, yellow onions, diced, diced fire-roasted tomatoes, vegetable broth, fresh rosemary, pearl barley, roasted red peppers, drained and cut into strips, fresh spinach, castelvetrano olive, pitted and sliced, water, salt , to taste, fresh ground black pepper , to taste
    1 hour 20 min, 14 ingredients
  • Mediterranean Roasted Vegetable Focaccia Mediterranean Roasted Vegetable Focaccia
    olive oil and
    3 More
    olive oil, tomatoes or 2 1/2 lbs plum , cut cherry in half or 2 1/2 lbs plum , into 1/2 inch slices, green bell peppers or 1 mixture of colored bell pepper, cut into 1 inch pieces, onions , cut into 1 inch pieces or 1 1/2 lbs other vegetables, can be substituted
    3 hour 30 min, 4 ingredients
  • Mediterranean Tomato Vegetable Soup  *summer* Mediterranean Tomato Vegetable Soup *summer*
    olive oil, onion, finely chopped, garlic cloves, crushed and
    8 More
    olive oil, onion, finely chopped, garlic cloves, crushed, ripe tomatoes, peeled & chopped, red pepper, seeded & finely chopped, sun-dried tomato puree, vegetable stock or 1 1/4 liters chicken stock, courgettes, sliced, capers, chopped, fresh basil leaf, salt and pepper
    35 min, 11 ingredients
  • Mediterranean Orzo Mediterranean Orzo
    sun-dried tomato, water, orzo, uncooked and
    9 More
    sun-dried tomato, water, orzo, uncooked, olive oil-flavored vegetable cooking spray, chopped sweet red pepper, chopped green onions, chopped fresh parsley, chopped greek olives, canned low-sodium chicken broth, undiluted, red wine vinegar, salt, pepper
    12 ingredients




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