284 mediterranean tomato salad Recipes

whole wheat couscous, water, canned garbanzo beans, rinsed and well drained, kalamata olive, sliced, capers, rinsed and drained, red onion, chopped, sun-dried tomato, sliced (if oil packed, rinse and drain on paper towels.), stalks celery, sliced, feta cheese, crumbles, tuna or 1 (6 oz) can salmon, drained and flaked, fresh ground black pepper, greek salad dressing

brown rice , cooked according to package directions (try lundberg wehani), olive oil, lemon juice, balsamic vinegar, garlic clove, minced, salt, rosemary, crushed, black pepper, sun-dried tomato , julienned, sliced olives, drained (1/4 cup), basil, minced, pine nuts (to garnish ), red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, carrot, diced, tomato, seeded and finely chopped, pickled artichoke hearts, chopped, capers

rotini pasta (but any kind will do), red bell pepper, diced, onion, diced, grated parmesan cheese, sliced green olives, marinated mushrooms (whatever you have leftover in your fridge) or 1/2 cup marinated artichokes (whatever you have leftover in your fridge) or 1/2 cup marinated roasted red peppers (whatever you have leftover in your fridge), olive oil, tomato, diced, hard salami, diced, sun-dried tomato dressing or 1 tbsp italian dressing or 1 tbsp balsamic vinegar, salt and pepper

roughly chopped raw vegetables (i like a combination of carrots, red onions, cucumbers, tomatoes, green or red bell peppers, and zucchini), feta cheese, crumbled, sliced kalamata olives, torn basil leaves, extra-virgin olive oil, balsamic vinegar, salt and freshly ground black pepper, to taste

quinoa , cooked according to package directions room temperature, crumbled feta, chopped spinach, chopped kalamata olive, chopped red onion, chopped sun-dried tomato packed in oil, minced garlic, olive oil (from sun-dried tomatoes if desired), balsamic vinegar, salt, pepper

extra-virgin olive oil, divided, uncooked long grain white rice, water, drained canned french style green beans, pitted black olives, roasted red pepper, drained and diced, green bell pepper, diced, dill pickle spear, diced, roma (plum) tomatoes, diced, garlic, finely chopped, white wine vinegar

light tuna, diced tomatoes, avocado, extra virgin olive oil, reduced fat feta cheese

orzo pasta, lemon juice, extra virgin olive oil, tomato, diced, seedless cucumber , quartered lengthwise and cut into 1/2-inch pieces, pitted kalamata olive, coarsely chopped, feta cheese, crumbled, salt , to taste, black pepper , to taste

cottage cheese, mayonnaise, italian dressing, tuna in water, drained, flaked, stuffed green olives, sliced, tomato, cut into wedges

extra virgin olive oil, red wine vinegar, whole wheat bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drain and chop, kalamata olive, sliced, red onion, finely chopped, low-fat mayonnaise (i double the mayo), capers, fresh ground black pepper, romaine lettuce leaves

tuna, drained (use your favorite , mine is tongol packed in water), artichoke hearts , marinated in oil or 3/4 cup artichoke heart, water-packed, pitted kalamata olive, coarsely chopped, green onions, finely diced, diced fresh tomato, dried oregano, feta cheese, crumbled, olive oil (to taste), balsamic vinegar (to taste), salt and pepper, to taste

albacore tuna in water, drained, plum tomato, seeded and diced, green bell peppers, minced, red onions, minced, cucumbers, unpeeled & minced, hard-boiled egg, diced, crumbled feta cheese, minced fresh oregano, lemon juice, olive oil, salt and pepper (the feta cheese is y; lightly at first)

fresh spinach, chopped or torn into pieces, tomato, medium,chopped, onion, small,chopped, bell pepper, chopped, garlic, minced, canned low-sodium kidney beans, drained,rinsed, canned low sodium chickpeas, drained,rinsed, frozen corn, olive oil, balsamic vinegar, black pepper, shredded low-fat cheddar cheese or 1 1/2 oz shredded nonfat cheddar cheese

brown rice, cooked, black beans, drained, rinsed, seeded tomato, chopped, onion, chopped, fresh parsley, chopped, italian dressing

cooked beans (navy, white, red, black, romano or kidney), chopped red onions, crushed garlic, chopped fresh tomato, fresh basil leaves, chopped, oregano, thyme, rosemary, extra virgin olive oil, balsamic vinegar, ground pepper (to taste)

orzo pasta, grape tomatoes, feta cheese, crumbled, chopped green onion, chopped seeded cucumber, pine nuts, toasted, mint leaf, finely chopped, olive oil, extra virgin olive oil, fresh lemon juice, salt (to taste)

cooked chickpeas or 1 (15 1/2 - oz) can drained and rinsed, peeled and seeded diced cucumber, tomatoes (or grape ) halved, diced red onion, crumbled feta cheese, minced fresh parsley, minced fresh mint, (optional, but good ), good quality extra virgin olive oil, red wine vinegar, salt and freshly ground pepper, to taste

uncooked penne pasta, diced tomatoes, drained, marinated quartered artichoke hearts, drained, sliced ripe olives, drained, chopped pitted greek olives, minced fresh basil, grated parmesan cheese, pepper, olive oil, minced fresh parsley, minced fresh basil or 2 tsp dried basil, chopped oil-packed sun-dried tomatoes, red wine vinegar, capers, drained, salt, crushed red pepper flakes