60601 mediterranean tofu salad Recipes

refrigerated rainbow three-cheese tortellini, water, asparagus spears, trimmed, bottled roasted red bell peppers , cut into 1-inch pieces, monterey jack cheese with jalapeno peppers, cut into 1/4-inch cubes (about 1/4 cup), drained canned quartered artichoke hearts, grape tomatoes, pitted kalamata olives, prosciutto , cut crosswise into strips (about 1 oz), chopped fresh basil, light balsamic vinaigrette

sun-dried tomatoes , packed without oil, water, uncooked basmati rice, water, salt, feta cheese, crumbled, dried currants, chopped fresh mint, olive oil, black pepper, pine nuts, toasted

salt, grain rice, fresh lemon juice, extra-virgin olive oil, garlic, minced, fresh oregano, minced, freshly ground black pepper, red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, cucumber, peeled, seeded, and finely chopped, chopped green onion, chopped kalamata olives, crumbled feta cheese

albacore tuna in water, drained and flaked into large chunks, sliced red onion, celery stalks, thinly sliced, coarsely chopped pitted kalamata olives, fresh lemon juice, olive oil, freshly ground black pepper, kosher salt, tomatoes, sliced

dried farfalle, lemon, olive oil, artichoke hearts, drained, fresh part-skim mozzarella cheese, chopped, chopped bottled roasted red bell pepper, frozen peas, garnish: chopped fresh parsley

carrots, coarsely grated, dried cranberries, fresh lime juice (approx 1 medium lime), orange juice, honey, olive oil, ground cinnamon

white kidney beans, drained, artichoke hearts, drained, quartered, halved cherry tomatoes, shredded italian cheese blend, pitted black olives, chopped red onions, chopped fresh parsley, sun dried tomato vinaigrette

manchego cheese, chopped, chickpeas, drained and rinsed, loosely packed mint leaves, coarsely chopped, extra-virgin olive oil, garlic, minced, zest of 1 lemon (1 1/2 tsp.), salt and pepper, fresh lemon juice, cherry or grape, tomatoes, each cut into quarters (8 oz.), arugula or 1 (5 oz.) box baby , cleaned and patted dry

navel oranges, peeled and sliced, red onion, separated into rings, olive oil, salt, pepper, lettuce leaves

cubed french bread, olive oil, garlic clove, minced, marinated quartered artichoke hearts, drained, roasted sweet red peppers, thinly sliced, cucumber, peeled and thinly sliced, celery rib, sliced, sliced ripe olives, drained, sliced red onion, balsamic vinaigrette, romaine , torn, coarsely ground pepper, shaved parmesan cheese , optional

torn green leaf lettuce, sliced red onion (about 1 small), sliced ripe olives, crumbled feta cheese with basil and tomato, dried oregano, fat-free vinaigrette

quinoa, water or low sodium veggie broth, granulated garlic, salt, dried tomatoes (not in oil), lemon juice, capers, zucchini, minced or shredded, stalk celery, minced, parsley, minced, fresh ground pepper

chickpeas, drained, rinsed, and patted dry, salt, coarsely ground pepper, olive oil, garlic clove, minced, romaine lettuce hearts, chopped, roasted red bell peppers, drained and coarsely chopped, golden raisins, bottled balsamic vinaigrette, chopped fresh basil, goat cheese, crumbled

hard cooked eggs, peeled and diced, albacore , packed in water, chopped red onion, pitted kalamata olives, sliced, crumbled feta cheese, evoo, red wine vinegar, black pepper

peeled, chopped cucumber, salt, water, grain rice, uncooked, salt, pitted, slivered kalamata olives, pine nuts, toasted, chopped fresh parsley, minced fresh oregano, feta cheese, crumbled, diced pimiento, drained, olive oil, white wine vinegar, ground white pepper, lettuce leaves (optional)

diced tomato, diced peeled english cucumber, chopped green onions, chopped fresh cilantro, minced seeded jalapeno pepper, fresh lemon juice, olive oil, salt, black pepper

chopped red bell pepper, chopped zucchini, chopped yellow or orange bell pepper, chopped seeded tomato, chopped red onion, minced fresh flat-leaf parsley, red wine vinegar, extravirgin olive oil, kosher salt, black pepper, chopped romaine lettuce

uncooked orzo, salmon fillets (about 1 inch thick ), salt, dried oregano, black pepper, torn spinach, chopped red bell pepper, chopped green onions, kalamata olives, pitted and chopped, fresh lemon juice, crumbled feta cheese