332242 mediterranean taverna chopped salad Recipes

fresh tomato, finely chopped, olive oil, lemon juice, dijon mustard, garlic cloves, or to taste, finely chopped, dried basil leaves, white tuna packed in water, celery, finely chopped, fresh basil, finely chopped or to taste, fresh green beans, steamed, red bell pepper, medium, seeded, sliced thinly, tomatoes, fresh oregano, finely chopped, white vinegar or 2 1/2 tbsp red wine vinegar, green onion, finely chopped, salt , to taste, pepper , to taste, bread , tomato herb or your choice, parmesan cheese, freshly grated (optional)

chickpeas, drained and rinsed, cucumber, peeled and finely chopped, grape tomatoes, halved, chopped sweet onion, minced garlic clove, chopped fresh parsley, dried basil, grated parmesan cheese, olive oil, balsamic vinegar, salt, black pepper

boneless skinless chicken breasts, pounded, lemon , juice of, olive oil, ground cumin, salt , to taste, pepper , to taste, heads romaine lettuce, shredded, tomatoes, halved, cucumber, diced, red onion, chopped, carrots, shredded, pita chips, plain, extra virgin olive oil, lemon , zest of, and reserve, lemon juice, dijon mustard, honey, fresh dill, chopped, salt , to taste, pepper , to taste

uncooked orzo pasta (rice-shaped pasta, about 8 oz), baby spinach, chopped, sun-dried tomato packed in oil, chopped and drained, red onions, chopped, kalamata olives, pitted and chopped, fresh ground black pepper, salt, marinated artichoke hearts, undrained, feta cheese, crumbled and divided

chickpeas, rinsed and drained, roasted red peppers, drained and chopped , i used goya fancy pimentos, red onion, minced, fresh parsley, chopped, lemon juice, bottled is fine, extra virgin olive oil, dijon mustard , i used grey poupon, garlic cloves, minced, jarred is fine, salt, pepper

head cauliflower, cut into florets, red bell pepper, chopped, fresh parsley, chopped, greek olive, capers, wine vinegar, olive oil, dried oregano, salt and pepper, to taste

tomatoes, chopped (roma s are best), green bell pepper, seeded and chopped, asian cucumber, chopped, scallions, white and green, chopped, fresh mint, chopped, fresh cilantro, chopped, fresh parsley, chopped, lemon juice (fresh is best ), olive oil, salt and pepper

avocados, peeled and cut in chunks, tomatoes, halved, red onion, large, minced (about 2/3 cup), cilantro, fresh, finely chopped, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, black beans, rinsed and drained, olive oil, limes , juice of (i prefer to use 3 small key but either will work), salt & freshly ground black pepper, to taste

brown rice , cooked according to package directions (try lundberg wehani), olive oil, lemon juice, balsamic vinegar, garlic clove, minced, salt, rosemary, crushed, black pepper, sun-dried tomato , julienned, sliced olives, drained (1/4 cup), basil, minced, pine nuts (to garnish ), red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, carrot, diced, tomato, seeded and finely chopped, pickled artichoke hearts, chopped, capers

tomato, seeded, chopped, zucchini, quartered and sliced into 1/2-inch slices, roasted red pepper, chopped (roast it in the oven, skin side up and then the skin peels right off), chickpeas, drained, marinated artichoke hearts, drained, chopped pitted kalamata olive, parsley, feta cheese, crumbled, lemon , juice of, olive oil, garlic clove, pressed, dijon mustard, salt, ground pepper

rice pilaf mix , such as near east original rice pilaf, reduced-sodium chicken broth, pitted kalamata olives, sliced, chopped flat leaf parsley, chopped green onions, pine nuts, toasted, chopped cherry tomatoes, crumbled feta cheese, olive oil, dijon mustard, red wine vinegar, lemon juice, ground cumin

farfalle pasta, uncooked, roasted red peppers or 1 (7 oz) container pimientos, drained and sliced into strips, onion, finely chopped, fresh parsley, finely chopped, red wine vinegar, garlic cloves, minced, olive oil, cannellini beans or 1 (15 oz) can navy beans, drained and rinsed, red kidney beans, drained and rinsed, salt and pepper, to taste

chicken, cooked and diced, cucumber, chopped and seeded, red onion, chopped, light reduced-calorie mayonnaise, nonfat yogurt, dried basil leaves, crushed, ground black pepper, garlic powder, spinach leaves, tomatoes, sliced

fresh spinach, chopped or torn into pieces, tomato, medium,chopped, onion, small,chopped, bell pepper, chopped, garlic, minced, canned low-sodium kidney beans, drained,rinsed, canned low sodium chickpeas, drained,rinsed, frozen corn, olive oil, balsamic vinegar, black pepper, shredded low-fat cheddar cheese or 1 1/2 oz shredded nonfat cheddar cheese

brown rice, cooked, black beans, drained, rinsed, seeded tomato, chopped, onion, chopped, fresh parsley, chopped, italian dressing

red potato, boiled & sliced, coarsley chopped chicken, lemon , juice of, green olives, finely chopped, fresh green beans, blanched or 1/4-1/2 lb frozen green beans, cooked according to package directions, garlic clove, minced, chopped parsley, plain yogurt, mayonnaise, balsamic vinegar, dijon mustard, pepper

brown rice, fresh green beans, celery, chopped, red bell pepper, diced, red onion, diced, fresh basil, chopped, canned tuna , in water, extra virgin olive oil, beef broth, sea salt, black pepper , to taste

fresh figs, divided, eggplant (about 1 lb.), red onion, red bell pepper (or mix of red and green), dry sherry, water, orange juice concentrate, soy sauce, garlic cloves, finely chopped, olive oil, lemon juice, orange juice concentrate, thyme leaves, mixed salad greens, feta cheese, crumbled, pistachios, chopped and toasted