203 mediterranean sun Recipes

vegetable oil cooking spray, halibut fillets, skinned (or other firm white fish fillets of your choice), kosher salt, fresh ground black pepper, cavanders all purpose greek seasoning, extra-virgin olive oil, for drizzling, ciabatta, ends trimmed , halved lengthwise, extra-virgin olive oil, garlic clove, smashed, peeled, and halved, mayonnaise, sun-dried tomato, chopped, fresh basil leaf, chopped, fresh parsley leaves, chopped, capers, drained, green onion, thinly sliced, lemon , zest of, kosher salt, kosher salt, black pepper, freshly ground, arugula, prosciutto (optional, if you use this , omit the additional 1/8 tsp salt)

fresh basil leaf, stems removed, sun-dried tomatoes packed in oil , plus, marinade oil, feta cheese, crumbles, marinated artichoke hearts, mayonnaise (not low-fat ), capers (optional)

goat cheese, sun-dried tomatoes, drained and roughly chopped (reserve 1 tbsp of the oil), fresh thyme sprigs, leaves picked, chicken breasts, with skin, spaghetti, salt and pepper

olive oil, red wine vinegar, whole-grain bread, low-sodium tuna in water, drained and flaked, roughly chopped drained oil-packed sun-dried tomato halves, sliced ripe olives, chopped red onion, low-fat mayonnaise, capers, freshly ground black pepper, romaine lettuce leaves

garbanzo beans (chickpeas), drained and rinsed, oil-packed sun-dried tomatoes, drained and cut into strips, crumbled feta cheese, red onion, chopped, garlic, minced, chopped fresh cilantro, olive oil, lemon juice, salt to taste

olive oil, boneless skinless chicken breast, sliced diagonally, sun-dried tomatoes , julienned, garlic, minced, angel hair pasta, fresh basil, water-packed artichoke hearts, quartered and drained, kalamata olive, pitted (1/4 lb), feta cheese, crumbled, heavy cream, salt and pepper, to taste

olive oil, shallots, minced (about 1/2 cup), garlic cloves, minced, grain brown rice, cremini mushrooms, sliced (about 1 cup baby bellas), dried sun-dried tomato , chopped kitchen shears work good (about 1.5oz), kalamata olive, drained and sliced (about 2oz) (optional), water-packed artichoke hearts, drained and quartered, water, vegetable bouillon cubes, italian seasoning or 1 -2 tsp dried oregano, ground black pepper, crushed red pepper flakes, more to taste (optional), asiago cheese, shredded (about 1.5oz), spinach, chopped (fresh or frozen ), fresh parsley, minced or 1/4 cup fresh cilantro, fresh basil, minced, key limes , juice and zest of, crumbled feta cheese, to serve (optional)

cream cheese, sun-dried tomato vinaigrette dressing, garlic cloves, sliced, fresh rosemary, fresh thyme, black pepper, lemon peel , cut into thin strips

artichoke hearts packed in oil, sun-dried tomato paste, white wine vinegar, salt and pepper, cannellini beans, drained and rinsed, tomatoes, quartered, kalamata olives, halved, scallions , thinly sliced on the diagonal, goat cheese, crumbled

boiling water, dry-pack sun-dried tomatoes, chopped, uncooked fettuccine, tomato sauce, clam juice, unsweetened apple juice, curry powder, pepper, fresh asparagus, trimmed and cut into 1-inch pieces, olive oil, sliced green onions, garlic cloves, minced, uncooked medium shrimp, peeled and deveined

dry fusilli pasta, swiss chard, stems removed, olive oil, oil-packed sun-dried tomatoes, chopped, pitted, chopped kalamata olives, pitted, chopped green olives, garlic, minced, fresh grated parmesan cheese

shrimp, peeled and deveined, sun-dried tomato, chopped (not oil packed), boiling water, olive oil, garlic, minced, crushed red pepper flakes (optional), fresh oregano, minced (may use 1/3 amount dried), artichoke hearts, roasted sweet red peppers, drained and sliced, pitted kalamata olive, chopped, sea salt, black pepper, dry white wine, crumbled feta cheese, chopped italian parsley, lemon, spaghettini or 16 oz penne pasta, cooked until al dente, extra virgin olive oil (as needed) (optional)

olive oil, brown onion, chopped, garlic cloves, crushed, basmati rice or 1 cup jasmine rice, rinsed, chicken stock, tuna in vegetable oil, drained, flaked, sun-dried tomato, drained, finely chopped (125g), bocconcini, drained, roughly chopped, parmesan cheese, finely grated, baby spinach leaves, shredded, eggs, lightly beaten

vidalia onion, sliced 1/2 inch thick, eggplant, sliced about 1/2 inch thick, bell pepper, quartered, portabella mushroom, halved, zucchini, halved, fennel, quartered, baby artichoke , prepped and halved, olive oil, more to tates, your favorite vinaigrette, minced garlic, fresh basil, sun-dried tomato packed in oil, minced, salt and pepper, red pepper flakes

boiling water, sun-dried tomato, chopped, uncooked fettuccine, tomato sauce, clam juice, unsweetened apple juice, curry powder, pepper, fresh asparagus, trimmed and cut into 1 inch pieces, olive oil, sliced green onion, garlic cloves, minced, shrimp, peeled and deveined

tuna steaks (or swordfish), olive oil, boiling water, lemons, juiced, balsamic vinegar, brown sugar, crushed garlic, sun-dried tomato, dried basil, grainy mustard, salt and pepper

jalapeno peppers, cream cheese, at room temperature, crumbled feta cheese, minced sun-dried tomatoes, minced kalamata olives, diamond crystal kosher salt

garlic and herb marinade (diana marinade, and herb flavour), extra virgin olive oil, cracked black pepper, lemon zest, hot pepper flakes, cooked penne, red onion, sliced, roasted red pepper, sliced, marinated artichoke hearts, chopped (optional), sun-dried tomato, chopped, black olives, chopped, pine nuts, toasted, asiago cheese, shredded