1866 mediterranean stewart Recipes

water, couscous, salt, lemon juice, garlic clove, minced, extra-virgin olive oil, chickpeas, drained and rinsed, chopped fresh parsley, scallions, chopped, feta cheese, crumbled, pepper

red wine vinegar, olive oil, garlic, minced, freshly ground pepper, salt, green bell peppers, chopped, red bell peppers, chopped, chopped cucumber, kalamata olives, pitted and sliced, chopped red onion, chopped fresh parsley, cooked quinoa

cooked chicken cut into chunks (about 3 cups), black olives, green onions, cut into 1 pieces, fennel bulb, cut into halves lengthwise, fat free mayonnaise, fat free sour cream, all purpose flour, dried oregano leaves (or use fresh ), lemon juice, salt, ground white pepper, fat free feta cheese, crumbled

fat-free chicken broth, dried parsley, kalamata olives, chopped, lemon juice, pepper, stewed tomatoes, brown rice, fresh boneless, skinless chicken breasts

light tuna, diced tomatoes, avocado, extra virgin olive oil, reduced fat feta cheese

salmon fillet, wild, garlic, onion, diced, roma tomatoes, diced, lemon, white wine, kalamata olives, in half, artichoke hearts, chopped, olive oil, dried oregano, pepper, salt

dried porcini mushrooms, marinated artichokes, onion, thinly sliced, garlic, thinly sliced, dried basil, prepared whole wheat pizza crust , 12 pie crust, skim milk mozzarella cheese , shredded -- a half a cup, roasted red peppers, sliced

reduced-sodium chicken broth, grain white rice, carrot, sliced, chicken breast, red bell peppers, thinly sliced, evaporated milk, fresh lemon juice, garlic, finely chopped, cornstarch, chopped fresh basil, cornstarch, chopped fresh basil

nonfat plain yogurt, tahini, tuna, drained, garbanzo beans, rinsed and drained, lemon juice, cumin, red onion, finely diced

kosher salt, black pepper,fresh ground, olive oil, parsley, finely chopped, red onions , medium sized, thinly sliced, red wine , dry wine, vinegar , red wine, tomato paste , generous tbsp, dried oregano, red pepper flakes, garlic, thinly sliced, tomatoes , crushed include liquid, olives, seedless raisins

chicken breast (cubed ), garlic (minced and in 1 tsp water), black olives (sliced ), garlic, spinach, reduced fat feta cheese, tomato

dry fettuccine, to yield 6 cups cooked, fresh shrimp, medium, peeled and deveined, frozen chopped spinach, thawed, plain low-fat yogurt, crumbled feta cheese, garlic cloves, minced, minced (fresh ) dill, black pepper, or to taste, freshly ground

chicken broth, chicken, sausage , chicken, peas, carrots, diced, red bell pepper, diced, onions, diced, fennel bulb, diced, olive oil

salmon, mandarin oranges, feta cheese, almonds, romaine lettuce, field greens, kalamata olives

angel hair pasta, olive oil, onion, chopped, garlic, minced or pressed, tomatoes, chopped, sliced black olives or 2 tbsp capers, freshly squeezed lemon juice, dried oregano ( or 2 tbsp. fresh ), black pepper to taste, shredded or grated parmesan cheese

olive oil, top round steak, onion, green bell pepper, garlic, artichoke hearts, tomatoes, tomato puree, balsamic vinegar, black olives

shrimp, scallops, olive oil, garlic, crushed, green onions, chopped, lemon juice, chopped zucchini, chopped eggplant, mushrooms, chopped red peppers

orzo, uncooked, butter or margarine, water, chicken bouillon cubes, garlic powder, chopped fresh tomato, fresh spinach , cut into thin strips, chopped kalamata olives