144017 mediterranean spinach strata cooking light Recipes

flour, salt, baking powder, mixed up pepper, olive oil, frozen spinach, water (to cook spinach)

cream cheese, canned chopped spinach, drained, chunk light tuna, whole kernel corn

marinated artichoke hearts, drained and chopped, red onion, chopped small, plum tomato, chopped small, fresh spinach leaves, chopped small, light mayonnaise, parmesan cheese, shredded, french whole wheat baguette, garlic powder , to taste (optional), salt , to taste (optional), pepper , to taste (optional)

salt, pepper, shredded swiss cheese, shredded parmesan cheese, deep dish frozen pie crust, canola oil, chopped green onion, minced garlic, fresh spinach, chopped, eggs, lightly beaten, half-and-half

fresh spinach , torn, eggs, lightly beaten, carton (15 oz) part-skim ricotta cheese, onion, chopped, minced fresh basil, salt, pepper, ground nutmeg, sheets phyllo dough (14 inches x 9 inches), tomatoes, halved, seeded and sliced, crumbled blue cheese

olive oil, garlic, thinly sliced, juice and zest of 1 lemon, salt, freshly ground black pepper, baby spinach leaves, cooked orzo, pitted kalamata olives, roughly chopped, chopped feta or haloumi cheese, sliced red onion, chopped fresh mint leaves

ground chicken, fresh spinach, chopped, cooked and drained, breadcrumbs, garlic clove, chopped

egg whites, beaten slightly, egg, beaten slightly, plain fat-free yogurt, mushrooms, sliced, spinach, frozen cooked and drained very well, french-fried onions (half a small can), reduced-fat swiss cheese, shredded (i use alpine lace), pie shell

spinach, bacon, cooked and crumbled, almonds, toasted, freshly grated parmesan cheese, sliced strawberries or 2 cups raspberries, wonton wrappers, diagonally cut and fried, red wine vinegar, dry mustard, salt, sugar, strawberries or 1/2 cup raspberry jam, oil

silken tofu, creamy peanut butter, soy sauce , preferably reduced sodium, red wine vinegar, minced peeled fresh ginger, sugar, dried spinach noodles or 12 oz fresh spinach noodles, cooked and drained according to instructions

frozen spinach, chopped, cooked, and drained well, cheddar cheese soup, prepared mustard, deli ham, cut into 1/4-inch cubes, hard-cooked eggs, paprika (to garnish ) (optional)

cooked ground beef, cream cheese, spaghetti sauce, frozen chopped spinach, spaghetti, cooked, mozzarella cheese, shredded

fresh spinach, chicken broth, fresh cheese filled spinach tortellini, cooked rice, whole chicken breasts, red bell pepper, sliced mushrooms, tarragon leaves, ground pepper, salt, freshly grated parmesan cheese

portobello mushroom caps (about 1 1/2 lb), reduced-fat milk, all-purpose flour, coarsely chopped carrot, coarsely chopped onion, garlic cloves, minced, salt, fresh spinach leaves (about 10 cups), cooked quick-cooking pearl barley, grated gruyere cheese, divided, freshly ground pepper, ground nutmeg, fresh whole-wheat breadcrumbs

bulk mild italian sausage, sliced fresh mushrooms, chopped carrot , green pepper and onion, crushed tomatoes, tomato sauce, tomato paste, grated parmesan cheese, beef broth or red wine, aniseed , seasoned salt, pepper, garlic powder, brown sugar, dried basil and oregano, coarsely chopped fresh spinach, hot cooked pasta, shredded mozzarella cheese, crumbled cooked bacon

baby spinach, sesame seeds, lightly toasted and cooled, peanut oil, rice vinegar (not seasoned ), mirin (japanese sweet rice wine), shoyu (japanese all-purpose soy sauce), asian sesame oil, salt

spinach, fresh, chopped (about 2 oz), light cream cheese, nonfat sour cream, crumbled feta cheese, fresh chives, minced, divided, fresh lemon juice, black pepper, table salt (optional)

baby spinach leaves (about 3 oz), chunk light tuna (in sunflower oil, i prefer the starkist pouches, undrained), salad dressing, low-fat (i use a 50/50 mix of ken s steak house lite chunky blue cheese and fat-free western dressing ), beefsteak tomato, provolone cheese (shredded , i use crystal farms), black pepper