Spinach with Sesame Shoyu Dressing Recipe

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Spinach with Sesame Shoyu Dressing
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Ingredients:

Directions:

  1. Rinse spinach and drain lightly. With water still clinging to leaves, cook in 3 batches in an 8-quart pot over moderately high heat, covered, turning occasionally with tongs, until wilted and bright green, 2 to 3 minutes per batch. Transfer as cooked to a colander, then rinse under cold water until cool and drain well. Squeeze small handfuls of spinach to remove as much moisture as possible, then in 3 batches wrap spinach in several layers of paper towels and squeeze to remove even more moisture. Coarsely chop spinach.
  2. On a 16-inch sheet of plastic wrap, form half of spinach into a 13 1/2- by 1 1/2-inch log. Repeat with remaining spinach on another sheet of plastic wrap. Use plastic wrap and your hands to roll, compact, and smooth sides of logs. Remove and discard plastic wrap. With a sharp knife, cut each spinach log crosswise into 9 (1 1/2-inch) pieces (18 total), then arrange, cut sides up, on a platter, reshaping and smoothing mounds with your fingers.
  3. Finely grind 2 teaspoons sesame seeds in a blender, then add peanut oil, vinegar, mirin, shoyu, sesame oil, and salt and blend until combined well. Spoon 1 teaspoon dressing over each spinach mound, stirring dressing occasionally (it will separate as it stands), and sprinkle mounds with remaining 4 teaspoons sesame seeds.
  4. Cooks' notes: · Spinach can be cooked 1 day ahead, then cooled, drained, and kept in a bowl, covered and chilled. Bring to room temperature before proceeding, about 1 hour. · Dressing can be made 1 day ahead and chilled, covered. Bring to room temperature, about 1 hour, and whisk to combine before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.3 Kcal (646 kJ)
Calories from fat 108.78 Kcal
% Daily Value*
Total Fat 12.09g 19%
Sodium 267.47mg 11%
Potassium 874.64mg 19%
Total Carbs 7.45g 2%
Dietary Fiber 3.73g 15%
Protein 5.52g 11%
Vitamin C 42.3mg 71%
Iron 5.3mg 29%
Calcium 199.1mg 20%
Amount Per 100 g
Calories 87.51 Kcal (366 kJ)
Calories from fat 61.69 Kcal
% Daily Value*
Total Fat 6.85g 19%
Sodium 151.68mg 11%
Potassium 496.02mg 19%
Total Carbs 4.23g 2%
Dietary Fiber 2.12g 15%
Protein 3.13g 11%
Vitamin C 24mg 71%
Iron 3mg 29%
Calcium 112.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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