148 mediterranean spinach cheese Recipes
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uncooked angel hair pasta and12 Moreuncooked angel hair pasta, uncooked medium shrimp, peeled and deveined, olive oil, garlic cloves, minced, salt, pepper, chicken broth, divided, lemon juice, dried basil, cornstarch, chopped fresh spinach, crumbled feta cheese, minced fresh basil30 min, 13 ingredients
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boneless skinless chicken thighs and11 Moreboneless skinless chicken thighs, black olives, minced not sliced, mushrooms, minced not sliced, pine nuts (optional), feta cheese (preferably damp packed in water), approx olive oil or 1/8 cup sesame oil, curry powder, oregano, black pepper, cayenne pepper (optional), garlic clove (minced ), baby spinach (minced )45 min, 12 ingredients
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arborio rice, chicken breast, cut into chunks (optional) and14 Morearborio rice, chicken breast, cut into chunks (optional), chicken stock, warmed (vegetable stock can be used for vegetarians), white wine, saffron strand (soaked in a small quantity of water for at least an hour or so), golden shallots, diced (please do not replace these with green shallots!), minced garlic, cubed pumpkin, cooked ears of corn , kernels removed, sliced mushrooms (experiment with varieties, cup and button mushrooms work well), sun-dried tomato, roughly chopped, fresh spinach, roughly chopped, grated aged asiago cheese (optional), pine nuts , roasted, olive oil, pepper1 hour 10 min, 16 ingredients
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uncooked orzo, baby spinach leaves, chopped and7 Moreuncooked orzo, baby spinach leaves, chopped, oil-packed sun-dried tomato halves, chopped, red onion, chopped, pitted kalamata olives, chopped, freshly ground black pepper, salt, marinated artichoke hearts, undrained, feta cheese, crumbled and divided10 min, 9 ingredients
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Mediterranean Breakfast Quesadilla
olive oil, red bell pepper, chopped and8 Moreolive oil, red bell pepper, chopped, sun-dried tomato , cut into slivers, fresh spinach, simply potatoes shredded hash browns, eggs, feta cheese, crumbled, salt, pepper, whole wheat tortillas40 min, 10 ingredients -
Mediterranean Herb Crusted Tilapia
whole tilapia (or flounder) filets about 1 1/2 lbs., salt and11 Morewhole tilapia (or flounder) filets about 1 1/2 lbs., salt, butter , or olive oil melted, garlic minced, marjoram, ground mustard, basil, oregano, coarse ground black peper, fresh spinach leaves chopped, panko breadcrumbs, red bell pepper finely chopped, parmesan cheese shredded25 min, 13 ingredients -
Mediterranean Tuna Salad Sandwiches
rinsed and drained canned chickpeas (garbanzo beans) and9 Morerinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach9 min, 10 ingredients -
Mediterranean Whole Wheat Pasta Toss
whole wheat penne pasta, olive oil, garlic, pressed and5 Morewhole wheat penne pasta, olive oil, garlic, pressed, marinated artichoke hearts, drained, pickled red peppers (such as peppadew), cut into strips, pitted kalamata olives, quartered, fresh spinach leaves, crumbled feta cheese35 min, 8 ingredients -
Mediterranean Fettuccine with Shrimp
dry fettuccine, to yield 6 cups cooked and7 Moredry fettuccine, to yield 6 cups cooked, fresh shrimp, medium, peeled and deveined, frozen chopped spinach, thawed, plain low-fat yogurt, crumbled feta cheese, garlic cloves, minced, minced (fresh ) dill, black pepper, or to taste, freshly ground8 ingredients -
Mediterranean Potato Casserole #5FIX
simply potatoes diced potatoes with onion and4 Moresimply potatoes diced potatoes with onion, diced tomatoes with basil oregano and garlic, philadelphia savory garlic cooking creme, frozen chopped spinach, shredded mozzarella cheese50 min, 5 ingredients -
Mediterranean Bagel (Lighter Version)
plain bagel, philadelphia extra light cream cheese and5 Moreplain bagel, philadelphia extra light cream cheese, bell pepper , diced chunkily, reduced fat basil pesto, tomato puree, fresh spinach leaves, handful pine nuts5 min, 7 ingredients -
Mediterranean Portobello Mushroom Caps
portabella mushrooms, cleaned, stems and gills removed and5 Moreportabella mushrooms, cleaned, stems and gills removed, baby spinach , tightly packed, roasted garlic , bruschetta topping, mozzarella cheese, finely shredded, fresh basil , cut into fine strips, ciabatta buns10 min, 6 ingredients -
Mediterranean Chopped Chicken Wraps #RSC
pita pockets, plain hummus (1/4 cup per wrap) and21 Morepita pockets, plain hummus (1/4 cup per wrap), chicken salad (below , 1/2 cup per wrap), fresh baby spinach leaves, fresh tomatoes, chopped, avocado, thinly sliced, feta cheese, crumbled (1/8 cup per wrap), fresh chives, finely chopped, chicken breasts, skinned , boned, cooked, cooled & chopped, red pepper, finely chopped, shallots, chopped, cucumber, peeled, seeded and chopped, pitted kalamata olive, coarsely chopped, fresh parsley, finely chopped, fresh mint leaves, finely chopped, yogurt , dressing (below), plain greek yogurt, buttermilk, sour cream, hidden valley original ranch dressing mix, lemon , juice of, lemon , zest of, salt and pepper, to taste2 min, 23 ingredients -
Mediterranean Bean Soup and Tuna Sandwich
head garlic, pure olive oil, onion, chopped, white wine and10 Morehead garlic, pure olive oil, onion, chopped, white wine, carton reduced-sodium chicken broth , 30% less sodium, beans , six bean blend, drained and rinsed, fresh thyme, chopped, fresh rosemary, chopped, starkist lemon and cracked pepper tuna fillets, kalamata olive, pitted and roughly chopped, sun-dried tomato, multigrain bread, baby spinach, milk , cheese crumbles25 min, 14 ingredients -
Mediterranean Potato & Roasted Veggie Soup
carrots, peeled and cut into 1 inch pieces and16 Morecarrots, peeled and cut into 1 inch pieces, onion, peeled and cut into large pieces, stalks celery , cut into 1 inch pieces, butternut squash, small diced, garlic cloves, peeled, extra virgin olive oil, sea salt, fresh ground black pepper, dried oregano, chicken broth, sun-dried tomato, finely chopped, simply potatoes diced potatoes with onion, chickpeas, rinsed and drained, fresh spinach, roughly chopped, feta cheese, crumbled, fresh parsley, chopped, extra virgin olive oil, for garnish57 min, 17 ingredients -
Mediterranean Green Rice With Tofu Feta And Lemon
olive oil, onions, sliced thinly and12 Moreolive oil, onions, sliced thinly, extra-firm tofu (preferably low fat), drained, patted dry and diced, garlic, minced, sliced leeks, cooked brown rice, baby spinach, halved, pitted black olives, zest of 3 lemons, juice of 2 lemons, sea salt, ground black pepper, low-fat feta cheese, crumbled, fresh basil , chiffonaded14 ingredients -
Chrissy's Mediterranean Chicken
boneless chicken breasts , sliced lengthwise to create a ... and9 Moreboneless chicken breasts , sliced lengthwise to create a pocket for the stuffing, salt & pepper, diced tomatoes, artichoke hearts, quartered, kalamata olives, pitted and halved, feta cheese, crumbled, mediterranean herbs, olive oil, lemon juice, baby spinach38 min, 10 ingredients -
Tasty Spinach Orzo
uncooked orzo pasta, olive oil, margarine and10 Moreuncooked orzo pasta, olive oil, margarine, garlic cloves, minced, dried basil, crushed red pepper flakes, unsalted roasted sunflower seeds, frozen chopped spinach, thawed and drained, crumbled feta (i use 1 with mediterranean herbs, but plain is ok too), tomato, chopped, balsamic vinegar, salt , to taste, grated parmesan cheese , to taste20 min, 13 ingredients
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