72 mediterranean sea salt Recipes

sea salt, olive oil, carrot, peeled and finely diced, onion, diced, bananna pepper, garlic clove, minced, ground cumin, red pepper flakes, ground cayenne pepper, chickpeas with liquid, white potato, whole sun-dried tomatoes packed in oil , coarsley chopped, tortillas, toasted

red bell peppers, halved and seeded, extra virgin olive oil, french green lentils, cold water, sea salt, onion, finely diced, stalks celery, finely diced, carrots, peeled and finely diced, chopped flat-leaf parsley, sea salt, freshly ground black pepper, dijon mustard, shallots, coarsely chopped, sea salt, fresh lemon juice, white wine vinegar, balsamic vinegar, extra-virgin olive oil

extra virgin olive oil, lemon juice, garlic cloves (to your taste, pressed or minced ), sea salt, pepper

fennel bulb, finely chopped, cucumber, finely chopped, leeks, finely chopped, sea salt, plain fat-free yogurt, garlic clove, chopped, dill, chopped, chives, chopped, ground black pepper

brown rice, fresh green beans, celery, chopped, red bell pepper, diced, red onion, diced, fresh basil, chopped, canned tuna , in water, extra virgin olive oil, beef broth, sea salt, black pepper , to taste

garbanzo beans, drained and rinsed, kidney beans, drained and rinsed, great northern beans, drained and rinsed, sliced celery, with leaves, tomatoes, quartered, fresh basil, chopped, water-packed artichoke hearts, drained and quartered, extra virgin olive oil, fresh lemon juice, brown mustard, sea salt, fresh ground pepper

high quality albacore tuna, olive oil, tomato, seeded and diced, chopped parsley, chopped capers, chopped onions, red wine vinegar, sea salt, black pepper, freshly ground

lemon cucumbers or 4 pickling cucumbers, mild yellow banana peppers or 2 anaheim chilies, seeded thinly sliced, bell pepper (preferably yellow or red ), red onions or 1 medium white onion, onces tomatoes, preferably plum, coarsely torn smooth spinach leaves, sorrel (optional) or arugula (optional), cubes stale french bread, chopped fresh rosemary leaf, fresh oregano or 2 tbsp marjoram leaves, garlic cloves, smashed, olive oil, sun-dried tomatoes, halves, finely chopped (not in oil), balsamic vinegar, sea salt, fresh ground pepper, kalamata olives, pitted, cut in pieces, crumbled feta cheese

olive oil, chicken drumsticks, chicken thighs , cutlets, chat potato, halved, ripe tomatoes, finely chopped, kalamata olive, garlic cloves, peeled, thinly sliced, fresh rosemary , leaves picked, dry white wine, flaked sea salt, fresh ground black pepper

chickpeas, rinsed and drained, cucumber, finely chopped, grape tomatoes, halved, sweet onion, finely chopped, garlic clove, minced, fresh parsley, minced, fresh basil, chopped, mozzarella cheese, cubed, olive oil, balsamic vinegar, sea salt, mixed salad greens (optional)

chickpeas, drained and rinsed (also called garbanzos), red bell peppers, seeded and diced, reduced-fat feta cheese, crumbled, garlic cloves, minced, red onion, diced (small), fresh parsley, chopped, fresh cilantro, chopped, lemon, juiced, olive oil , extra-virgin, fresh ground black pepper, sea salt , to taste

pecorino romano cheese, grated, dry breadcrumbs, dried basil, dried garlic, paprika, sea salt or 1/4 tsp salt, to taste, fresh ground black pepper or 1/4 tsp , to taste, olive oil, boneless skinless chicken breast halves (about 2lb/1kg)

dozen eggs, bacon, cooked and crumbled, feta cheese crumbles, roasted red pepper (fresh roasted or jarred), red or sweet onion, diced, garlic, minced, red pepper flakes, fresh spinach, fresh mushrooms, chopped or sliced, dried oregano or sub 1tsp fresh, minced, kosher or sea salt and fresh ground pepper, taco sized flour tortillas (i used whole grain to give a non mexican vibe, and i highly recommend them

sea bass (filleted ), fennel bulbs, extra virgin olive oil, pernod, garlic clove, star anise, pitted black olives, dill, salt, pepper

pork chops, with bone, mediterranean spiced sea salt, rosemary, onion and herb seasoning mix, olive oil (for coating ), salt and pepper

black beans, kidney beans, pinto beans, frozen petite white &yellow corn, red onion, chopped, garlic cloves, chopped, red bell pepper, chopped, green bell pepper, chopped, jalapeno , pepper chopped, cilantro, chopped, stalks celery, chopped, cucumber, seeded and chopped, cumin, dried ancho chile powder, black pepper, sea salt, canola oil, seasoned rice vinegar, white wine vinegar, lime juice

eggplant, cut into 1/2- inch cubes, garlic , smashed and roughly chopped, extra virgin olive oil, orzo, crumbled feta cheese, diced red onion, minced italian parsley, red wine vinegar, red bell peppers , roasted, peeled and chopped into small 1/4-inch pieces, cucumber, peeled and seeded, diced, capers, chopped sundried tomatoes (1/4-inch pieces), kalamata olives, pitted and chopped fine, artichoke hearts, chopped (1/2-inch pieces), marinated (plus 2 tbsp of the liquid), about 1/2 cup, lemon zest, minced fresh mint, sea salt, freshly cracked black pepper, romaine lettuce leaves

english cucumber, peeled, heads belgian endive, separated into leaves, fresh mint leaves (discard stems), flat-leaf italian parsley leaves (discard stems), grape or cherry tomatoes, quartered, arugula, juice of 1 lemon, extra-virgin olive oil, fresh garlic, minced, coarse sea salt or kosher salt, freshly ground black pepper