81839 mediterranean mint salad king Recipes
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red capsicum, ground lamb, egg, lightly beaten, onion and12 Morered capsicum, ground lamb, egg, lightly beaten, onion, garlic cloves, crushed, pine nuts, chopped, chopped fresh mint, chopped fresh flat-leaf parsley, ground cumin, chili sauce, olive oil, turkish rolls or 4 pide bread rolls, dup ready-made hummus, baby rocket, lebanese cucumber , cut into ribbons, chili sauce, to serve (optional)35 min, 16 ingredients
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mayonnaise, fat-free mayonnaise, fat-free milk and15 Moremayonnaise, fat-free mayonnaise, fat-free milk, grated lime rind, fresh lime juice, ground cumin, tuna steaks, finely chopped, chopped red bell pepper, chopped fresh or 1 tsp dried mint, chopped fresh cilantro, dry breadcrumbs, chopped onion, fat-free mayonnaise, lemon juice, salt, dry breadcrumbs, olive oil18 ingredients
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red, green, and/or yellow bell peppers (2 lb. total), rin... and13 Morered, green, and/or yellow bell peppers (2 lb. total), rinsed, chopped onions, minced garlic, fresh thyme leaves, minced fresh mint leaves, minced fresh rosemary leaves, olive oil, ground lamb, lemon juice, fat-skimmed chicken broth, couscous, chopped parsley, salt, crumbled feta cheese14 ingredients
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roasted garlic hummus, chopped roasted sweet red peppers and9 Moreroasted garlic hummus, chopped roasted sweet red peppers, fresh baby spinach, coarsely chopped, lemon juice, olive oil, coarsely chopped fresh basil, coarsely chopped fresh mint, crumbled feta cheese, greek olives, sliced, chopped red onion, assorted fresh vegetables or baked pita chips15 min, 11 ingredients
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mixed salad greens, chopped plum tomatoes and6 Moremixed salad greens, chopped plum tomatoes, coarsely chopped pitted kalamata olives, avocado, peeled, pitted and chopped, athenos traditional crumbled feta cheese, canned chickpeas (garbanzo beans), drained, rinsed, red onion slices, balsamic vinaigrette dressing15 min, 8 ingredients
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unpeeled shrimp (smaller is fine too), olive oil and11 Moreunpeeled shrimp (smaller is fine too), olive oil, garlic clove, crushed, hot pepper flakes, lettuce , torn, romaine is especially nice, tomatoes, cut in wedges, cucumber, peeled and sliced, green onions, avocado, diced (may not be authentic, but delicious), pitted black olives, sliced, garbanzo beans, drained and rinsed, feta cheese, crumbled (optional), greek salad dressing20 min, 13 ingredients
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Mediterranean Chicken, Arugula Pasta, and Zesty Chickpeasboneless chicken breasts, fresh mint, fresh oregano and16 Moreboneless chicken breasts, fresh mint, fresh oregano, fresh basil, olive oil, divided, garlic cloves, lemon, juiced, salt and pepper, whole wheat linguine, arugula leaf, roughly chopped, pine nuts, toasted, parmesan cheese, grated, parmesan cheese, grated, chickpeas, diced tomatoes, fresh basil leaves, chopped, garlic powder, tomato paste, dry red wine50 min, 19 ingredients
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Mediterranean Eggplant Dipcanned garbanzo beans (chickpeas), drained and7 Morecanned garbanzo beans (chickpeas), drained, fresh mint leaves, garlic, fresh lemon juice, kosher salt, grilled or roasted eggplant, virgin olive oil, toasted walnuts8 ingredients
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Mediterranean Wrapspinach or sun-dried tomato wraps or tortillas and12 Morespinach or sun-dried tomato wraps or tortillas, chicken tenders, chopped cucumber, couscous (whole-wheat if possible), extra-virgin olive oil, fresh mint, chopped, fresh parsley, chopped, freshly ground pepper, lemon juice, tomato, chopped, minced garlic, salt, divided, water40 min, 13 ingredients
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Mediterranean Rollupstomatoes, salt, chickpeas, drained, tahini, garlic cloves and8 Moretomatoes, salt, chickpeas, drained, tahini, garlic cloves, olive oil, lemon juice, salt, flour tortillas, feta cheese, crumbled, sliced fresh mint, pepper, paprika13 ingredients
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Mediterranean Lamb Wrapsunpeeled cubed cucumber (about 1/2) and12 Moreunpeeled cubed cucumber (about 1/2), reduced-fat sour cream, red wine vinegar, crumbled feta cheese, freshly ground black pepper, dried mint flakes, lean boneless leg of lamb , cut into 1/4-inch slices, onion, cut into quarters and thinly sliced, greek seasoning, flour tortillas, tomato, thinly sliced, baby spinach leaves13 ingredients
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Mediterranean Rollupstomatoes, salt, chickpeas, drained, tahini, garlic cloves and8 Moretomatoes, salt, chickpeas, drained, tahini, garlic cloves, olive oil, lemon juice, salt, flour tortillas, feta cheese, crumbled, sliced fresh mint, pepper, paprika13 ingredients
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Mediterranean Pork Chopschopped fresh mint, sugar, carton plain fat-free yogurt and4 Morechopped fresh mint, sugar, carton plain fat-free yogurt, hoisin sauce, curry powder, boneless center-cut pork loin chops (1/2 inch thick), trimmed7 ingredients
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Mediterranean Lasagnachopped leek, chopped onion, dried mint flakes and13 Morechopped leek, chopped onion, dried mint flakes, fennel seeds, garlic cloves, minced, artichoke hearts, drained and coarsely chopped, roasted red bell peppers, drained and chopped, drained canned cannellini beans, butter, all-purpose flour, fat-free milk, crumbled feta cheese, grated fresh parmesan cheese, divided, no-boil lasagna noodles (such as barilla or vigo), frozen chopped spinach, thawed, drained, and squeezed dry, shredded part-skim mozzarella cheese, divided17 ingredients
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