2036 mediterranean lighter Recipes

uncooked flat rice noodles, dark brown sugar, low sodium soy sauce, fish sauce, fresh lime juice, chili-garlic sauce, canola oil, green onion , pieces, peeled and deveined large shrimp, garlic cloves, minced, fresh bean sprout, chopped dry-roasted unsalted peanuts, fresh basil, thinly sliced

fat free flour tortillas, salsa, water, lean ground beef, black beans, rinsed and drained, taco seasoning or 1 tbsp southwest seasoning, enchilada sauce, shredded low-fat cheddar cheese

basil leaves , tightly packed fresh (2 oz), walnut pieces, parmesan cheese, grated, garlic cloves, peeled, fresh lemon juice, coarse salt and pepper, extra virgin olive oil

pork loin chops, trimmed, light mayonnaise, lemon juice, cornmeal, whole wheat flour, plain breadcrumbs, salt, ground black pepper

butter, softened, granulated sugar, light brown sugar, nutella (chocolate hazelnut spread), vanilla extract, egg, all-purpose flour, whole wheat flour, ground cinnamon, salt, baking powder, baking soda, semi-sweet chocolate chips

eggplant , cut into 1/4 inch slices (or 3 zucchinis, cut in 1/4-inch slices), beef broth, sodium reduced preferred, onion, chopped, garlic cloves, crushed (optional), ground lamb, reduced-fat feta cheese, crumbled, fresh parsley, chopped, fresh mint, chopped, margarine, flour (add a bit more if you want the sauce thicker), skim milk, reduced-sodium beef broth

sugar free pistachio pudding mix, unsweetened crushed canned pineapple, fat-free cool whip, marshmallow

olive oil, butter, garlic cloves, minced, red pepper flakes, low-fat milk, neufchatel cheese (or cream cheese), parmesan cheese, mozzarella cheese, chicken broth, lemon juice (fresh ), salt and pepper

bread flour, whole wheat flour, gluten, sugar, salt, butter, water, yeast

eggs, vegetable oil, pumpkin, brown sugar, white sugar, flour, baking soda, baking powder, cinnamon, ground ginger, ground nutmeg, salt, chocolate chip

boiling water, sun-dried tomatoes, shredded part-skim mozzarella cheese, fresh grated parmesan cheese, chopped fresh parsley, fresh ground black pepper, salt, reduced-fat firm tofu, egg, lightly beaten, cooked jumbo pasta shells, olive oil, chopped onions, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, low-fat turkey breakfast sausage, casings removed, red wine, no-added-salt tomato paste, dried oregano, basil, fresh ground black pepper, salt, organic crushed tomatoes, grated fresh parmesan cheese

fat free cream cheese, quartered artichokes, low-fat mayonnaise, grated parmesan cheese, garlic cloves, minced, salt

italian turkey sausage, bell peppers, sliced (i like to mix red and green ), onion, sliced thin, diced tomatoes, beer (select something you d drink), minced garlic, crushed red pepper flakes, dried oregano leaves, salt and pepper

light margarine, softened, light margarine, softened, light brown sugar , packed, whole wheat flour, pecans, chopped, light cream cheese, softened, sugar, egg whites, low-fat milk, fresh lemon juice, vanilla

smart balance light butter spread, softened, sugar, skim milk, vanilla extract, flour, baking soda, raspberry all fruit spread, salt

sweet potatoes, peeled and diced, water, olive oil, links turkey breakfast sausage, onions, chopped, salt, divided, maple syrup, water, pepper, ground nutmeg

salad macaroni, onion, diced, eggs, hard-boiled and chopped, black olives, sliced, well drained, mild cheddar cheese, cubed, canola oil mayonnaise, dijon mustard

graham cracker crumbs, low fat cottage cheese (blend in blender), light cream cheese, sugar, eggs, flour, milk, vanilla extract, almond extract