313030 mediterranean lamb and couscous stuffed peppers Recipes

lamb shanks, salt , to taste, pepper , to taste, olive oil, garlic cloves, peeled and left whole, chicken stock (or other broth), port wine, tomato paste, dried rosemary, unsalted butter, balsamic vinegar (up to 2 tsp)

vegetable oil cooking spray, chicken or vegetable broth (fat-free ), couscous, x-tra large red bell peppers, or yellow , or....., evoo, chopped onion, zucchini , quartered lengthwise and sliced thinly across, yellow squash , quartered lengthwise and sliced thinly across, fennel seeds, dried oregano, salt (kosher or sea), tomatoes, halved, canned chickpeas, drained and rinsed, crumbled feta cheese , 1 cup, tomato paste

lamb fillets (the marinade would be enough for 4 fillets), ground cumin, ground coriander, cinnamon, paprika, ground ginger, harissa, yogurt, water, vegetable stock powder, hot mango chutney, sachet quick-cooking couscous, red pepper, diced, yellow pepper, diced, lemon juice, red currants, fresh coriander, finely chopped, yogurt, fresh coriander, finely chopped (this is extra so a total of 3 tbsp altogether.)

lamb fillets, curry powder, water, couscous, oil, diced cucumber, chopped spring onion (shallots), chopped fresh mint, lemon , juice of (only), mango chutney, salt and pepper, to taste, mint (to garnish ) (optional)

low-sodium fat-free chicken broth, toasted pine nut couscous mix, chopped cooked chicken (about 1 rotisserie chicken), chopped fresh basil, crumbled feta cheese, grape tomatoes, halved, fresh lemon juice, grated lemon rind, pepper, garnish: fresh basil leaves

uncooked medium shrimp, peeled and deveined, chopped shallot, garlic cloves, minced, olive oil, divided, chopped zucchini, white wine or reduced-sodium chicken broth, chopped sun-dried tomatoes (not packed in oil), capers, drained, fresh baby spinach, reduced-sodium chicken broth, uncooked couscous, lemon juice, balsamic vinegar, crumbled feta cheese, divided, dried oregano, salt, pepper

low-fat milk, cinnamon stick, uncooked whole-wheat couscous, chopped dried apricots, dried currants, dark brown sugar, divided, salt, butter, melted and divided

olive oil, lamb shoulder arm chops, cubed , round bones reserved, salt, ground black pepper, onion, chopped, garlic, minced, lentils , picked over and rinsed, chicken broth , or more as needed, diced tomatoes, carrots, peeled and sliced, dried thyme, dried sage, dried basil, coarsely chopped fresh spinach, lemon, juiced and zested, ricotta salata cheese, crumbled

lamb chops, fresh coarse ground black pepper, salt, white vinegar, vegetable oil, onions, thinly sliced, garlic cloves, crushed, ground coriander, curry powder, turmeric, fresh coriander, chopped

lamb shanks, salt, pepper, curry powder, flour, water, dry sherry, worcestershire sauce, ketchup, onions or 4 small , sliced in rings, brown sugar, raisins, prunes

lamb shanks, salt and pepper, extra-virgin olive oil, spanish onion, chopped into 1/4-inch dice, garlic, peeled and left whole, fresh rosemary leaves, chopped, baby artichokes , outer leaves trimmed, held in acidulated water, gaeta olives, frascati or other dry white wine, basic tomato sauce , recipe follows, chicken stock , recipe follows, extra-virgin olive oil, spanish onion, chopped in 1/4-inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, salt, extra-virgin olive oil, chicken wings, backs, and bones, carrots, coarsely chopped, onions, coarsely chopped, ribs celery, coarsely chopped, tomato paste, black peppercorns, parsley stems

lamb shanks, trimmed, pepper, salt, chopped onion, dry red wine, beef broth, carrots, scraped and sliced, celery stalks, sliced, no-salt-added diced tomatoes, undrained, dried rosemary leaves, bay leaves, center-cut bacon, lentil soup (such as progresso), tomato juice, dijon mustard, frozen chopped spinach, thawed and drained

peppers, tops removed, seeded, lean ground turkey, olive oil, onion, chopped, sliced mushrooms, zucchini, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh spinach, diced tomatoes, drained, tomato paste, garlic powder to taste, salt and pepper to taste

ground lean lamb, chopped onion, water, golden raisins, beef-flavored bouillon granules, salt, ground cinnamon, ground nutmeg, ground cumin, ground red pepper, black pepper, uncooked couscous, sheets frozen phyllo dough, thawed, butter-flavored cooking spray, mango chutney

lamb, cut into small chunks, olive oil , a few tablespoons, onions, chopped, garlic cloves, thinly sliced, turnips, peeled and chopped, carrots, sliced, potatoes, quartered, cabbage, coarsely chopped, winter squash, peeled and chopped or 1 cup pumpkin, chopped, tomatoes, dry couscous, dates, pitted and chopped, raisins, chickpeas, pre-cooked, butter or 1/4 cup olive oil

quick cooking wheat couscous, chicken stock, boiling, chickpeas, rinsed, drained, roma tomatoes, chopped, feta cheese, crumbled, fresh parsley, chopped, salt and pepper, lemon juice, olive oil, red bell pepper, medium diced, red red onion, medium diced, portobella mushrooms , wiped clean, medium diced, zucchini, diced, eggplant, medium diced, garlic cloves, minced, oregano, dried, olive oil, sea salt, cracked black pepper, garlic salt

soymilk, cinnamon stick, uncooked whole wheat couscous, dried apricot, dried currant, dark brown sugar, divided, salt, vegan butter, melted and divided

toasted pine nut couscous mix, marinated greek salad mix, aluminum foil pouches solid white tuna chunks in water, chopped fresh parsley, fresh lemon juice, lemon wedges (optional)