173349 mediterranean kale white soup Recipes
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kale (remove veins from the leafs and tear into bite size... and7 Morekale (remove veins from the leafs and tear into bite size pieces), hot italian turkey sausage (about 1 large link, remove from casing ), a medium onion, chopped, garlic cloves, minced, olive oil, chicken broth, smoked paprika, black pepper (optional)15 min, 8 ingredients
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kale, stemmed , cut into 1-inch pieces, whole milk, water and12 Morekale, stemmed , cut into 1-inch pieces, whole milk, water, polenta, salt, ground black pepper, pancetta or 4 oz bacon, coarsely chopped, mushrooms, sliced (cremini, oyster, and or or stemmed shiitake), extra virgin olive oil, divided, garlic clove, minced, low sodium chicken broth, fresh thyme, chopped, grated lemon peel, butter, freshly grated parmesan cheese40 min, 15 ingredients
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Kale Gratin With Pancetta - Rachael Ray
kale (de-ribbed & chopped), salt, black pepper, olive oil and6 Morekale (de-ribbed & chopped), salt, black pepper, olive oil, pancetta (chopped into 1/2 inches), heavy cream, garlic cloves (mashed and chopped ), nutmeg (grated ), breadcrumbs, pecorino romano cheese (grated ) or 1/2 cup parmigiano-reggiano cheese (grated)35 min, 10 ingredients -
Kale and Cabbage Saute
kale, cleaned and chopped, cabbage, chopped and5 Morekale, cleaned and chopped, cabbage, chopped, shallots or 1 small red onion, chopped, red bell pepper, chopped, chicken broth , sodium free, mrs. dash table blend seasoning (to taste)50 min, 7 ingredients -
Kale, Strawberry & Avocado Salad (Paleo)
kale, stems removed and finely shredded and10 Morekale, stems removed and finely shredded, lemons , juice of (i like to use meyer ), coarse sea salt or 3/4 tsp kosher salt, olive oil, olive oil, strawberry, sliced with stems removed, unfiltered apple cider vinegar, fresh ground pepper, raw honey, avocados, sliced almonds20 min, 11 ingredients -
Kale Chips With Balsamic Vinegar
kale leaves, olive oil, balsamic vinegar, sea salt17 min, 4 ingredients -
Kale Chicken Wrap (Gluten Free)
kale and3 Morekale, cooked chicken breast, diced (leftovers work great here), blue cheese, crumbles, balsamic vinegar3 min, 4 ingredients -
Mediterranean Fish Pouches in Foil over Couscous
white fish fillets, depending on the size (again snapper,... and16 Morewhite fish fillets, depending on the size (again snapper, tilapia, even flounder and grouper will work too), diced tomatoes, drained, zucchini, and thin sliced in rounds (about 1 small zucchini), eggplant (i like to use the small japanese varieties which you can find almost any where these days), sliced halved black olives, capers, sliced shallot (or you can use a small onion cut in half and then thin sliced), feta cheese, crumbled, white wine, lemons, thin sliced, fresh parsley, dried oregano, salt (go easy with the capers and olives), pepper, olive oil, quick cooking couscous, parsley , and olive oil for a garnish50 min, 17 ingredients -
Kale and Mushrooms With Basmati Rice
kale (about 1 1/2 lb), water, red wine vinegar, olive oil and9 Morekale (about 1 1/2 lb), water, red wine vinegar, olive oil, chopped onion, garlic cloves, minced, presliced mushrooms, uncooked basmati rice, dried basil, vegetable broth, bay leaf, grated fresh parmesan cheese, fresh ground black pepper30 min, 13 ingredients -
Kale Pesto (Transitioning Into Raw Foods)
kale, leaves only, basil leaves, fresh curly-leaf parsley and5 Morekale, leaves only, basil leaves, fresh curly-leaf parsley, garlic cloves (or less , remember its raw), salt, black pepper, olive oil, nuts, raw20 min, 8 ingredients
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