Kale Gratin With Pancetta - Rachael Ray Recipe

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Kale Gratin With Pancetta - Rachael Ray
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Ingredients:

Directions:

  1. Cook the kale in a deep pot of boiling water induced with salt for about 6 minutes, drain the kale and dry them.
  2. Preheat your broiler with the rack 2nd shelf down.
  3. Heat a skillet over med-high heat and cook the pancetta in olive oil until crisp. Add cream, garlic, nutmeg, salt n' pepper and simmer for about 7-8 minutes until the sauce is reduced to about 1/2 to 2/3ish cup.
  4. Toss in the greens into the sauce and make sure its coated evenly.
  5. In a small bowl toss the breadcrumbs and olive oil, combine it with the cheese and take that and sprinkle it all over top the greens.
  6. Broil for 5 minutes. Ta Da!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.94 Kcal (1938 kJ)
Calories from fat 330.33 Kcal
% Daily Value*
Total Fat 36.7g 56%
Cholesterol 75.76mg 25%
Sodium 894.09mg 37%
Potassium 948.8mg 20%
Total Carbs 22.34g 7%
Sugars 0.63g 3%
Dietary Fiber 0.34g 1%
Protein 17.19g 34%
Vitamin C 204.8mg 341%
Vitamin A 1.7mg 57%
Iron 2mg 11%
Calcium 435.7mg 44%
Amount Per 100 g
Calories 164.14 Kcal (687 kJ)
Calories from fat 117.12 Kcal
% Daily Value*
Total Fat 13.01g 56%
Cholesterol 26.86mg 25%
Sodium 317.01mg 37%
Potassium 336.4mg 20%
Total Carbs 7.92g 7%
Sugars 0.22g 3%
Dietary Fiber 0.12g 1%
Protein 6.09g 34%
Vitamin C 72.6mg 341%
Vitamin A 0.6mg 57%
Iron 0.7mg 11%
Calcium 154.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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