2057 mediterranean iron Recipes

steamed vegetables, red bell pepper, sliced or chopped, acini de pepe, feta cheese crumbles, boneless, skinless chicken breast

artichoke hearts, olive oil, skinless, boneless chicken breast, cut into bite-size pieces, garlic cloves, thinly sliced, chicken broth, dry white wine, dried oregano, crushed, roasted red peppers, drained and cut into strips, pitted kalamata olives, whole wheat macaroni, reduced fat feta cheese

cucumber, chopped, garlic, crushed, yogurt, mint, fresh, chopped

swiss chard, chopped, garlic, pressed, fresh lemon juice or balsamic vinegar, extra virgin olive oil, salt, black pepper

great northern beans, canned, tomatoes, canned, zucchini, onion, mushrooms, olive oil

very thinly sliced fennel bulb, extra-virgin olive oil, divided, coarse kosher salt, arugula (about 4 oz), sliced green onions, sliced mint leaves, balsamic vinegar, sliced prosciutto , torn into strips, pomegranate seeds

extra-virgin olive oil, divided, garlic cloves, smashed, turkish or 1/2 california bay leaf, fennel seeds, by 1-inch) strips orange zest, onion, thinly sliced, diced fire-roasted tomatoes, artichoke hearts, drained and quartered, pitted kalamata olives, coarsely chopped, boneless top round lamb roast

olive oil, tarragon vinegar, chopped fresh tarragon, fresh lemon juice, dijon mustard, diced cooked chicken (from 1 3-lb purchased cooked chicken), orzo (rice-shaped pasta; about 3 oz), halved cherry tomatoes (about 10 oz), marinated artichoke hearts, drained, coarsely chopped pitted kalamata olives, dried currants, drained capers

peeled white potatoes (about 1 lb), peeled carrots, fennel bulb (about 1 medium), fronds reserved, garbanzo beans (chickpeas), rinsed, drained, red onion, roasted red peppers, drained, chopped, chopped fresh parsley, red wine vinegar, olive oil, garlic clove, minced, hard-boiled eggs, peeled

shrimp, scallops, olive oil, garlic, crushed, green onions, chopped, lemon juice, chopped zucchini, chopped eggplant, mushrooms, chopped red peppers

orzo, uncooked, butter or margarine, water, chicken bouillon cubes, garlic powder, chopped fresh tomato, fresh spinach , cut into thin strips, chopped kalamata olives

olive oil, italian sausages (or cajun , preferably turkey), sliced into chunks, chicken breasts (4), skinless, boneless, chopped into 1 inch pieces, sweet peppers, 1 red 1 green, sliced into strips, potatoes (yukon gold), cut into 1 inch cubes, mushrooms leave whole; cut large ones in half (4 cups), garlic, coarsely chopped, onion, chopped, undiluted chicken broth (10 oz ea), dried oregano leaves, diced tomatoes, coarsely chopped fresh basil or parsley, salt, freshly ground black pepper (optional)

eggplant, cut into 1/2- inch cubes, garlic , smashed and roughly chopped, extra virgin olive oil, orzo, crumbled feta cheese, diced red onion, minced italian parsley, red wine vinegar, red bell peppers , roasted, peeled and chopped into small 1/4-inch pieces, cucumber, peeled and seeded, diced, capers, chopped sundried tomatoes (1/4-inch pieces), kalamata olives, pitted and chopped fine, artichoke hearts, chopped (1/2-inch pieces), marinated (plus 2 tbsp of the liquid), about 1/2 cup, lemon zest, minced fresh mint, sea salt, freshly cracked black pepper, romaine lettuce leaves

onion, chopped, garlic, chopped, fresh parsley, chopped, extra virgin olive oil, savoy cabbage, shredded, green beans , cut into 1/4 inch pieces, celery, diced, navy beans, canned ,drained & rinced, diced tomatoes, canned, diced zucchini, boneless skinless chicken breasts, chicken broth, fresh spinach, shredded, pesto

peppers, chopped, onion, chopped, garlic cloves, minced, crushed tomatoes, water, chicken broth, grain rice, uncooked, white wine, thyme, basil, red pepper flakes, uncooked shrimp, cod

red wine vinegar, chopped fresh italian parsley, chopped fresh oregano, grated orange peel, fennel seeds, dried crushed red pepper, extra-virgin olive oil, fennel bulb, halved lengthwise, thinly sliced crosswise, tomatoes, halved, mozzarella balls, drained, halved, chickpeas (garbanzo beans), drained, sliced red onion, arugula

extra-virgin olive oil, tomato paste, balsamic vinegar, garlic cloves, minced, diced seeded plum tomatoes, chopped fresh fennel (about 1 medium bulb), chopped fresh basil, green onions, chopped, chopped pitted kalamata olives, drained capers, penne pasta