Mediterranean Pasta Salad with Olives and Capers Recipe

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Mediterranean Pasta Salad with Olives and Capers
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Ingredients:

Directions:

  1. Whisk olive oil, tomato paste, vinegar, and garlic in small bowl to blend. Season dressing with salt and pepper.
  2. Combine tomatoes, fennel, basil, onions, olives, and capers in large bowl. Sprinkle with salt and pepper. Let tomato mixture stand at least 30 minutes and up to 2 hours, tossing occasionally.
  3. Cook penne in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain pasta; rinse with cold water and drain again. Transfer pasta to large bowl. Pour dressing over and toss to coat. Add tomato mixture and toss to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.85 Kcal (502 kJ)
Calories from fat 72.65 Kcal
% Daily Value*
Total Fat 8.07g 12%
Sodium 174.87mg 7%
Potassium 196.98mg 4%
Total Carbs 8.37g 3%
Sugars 2.9g 12%
Dietary Fiber 2.68g 11%
Protein 2.34g 5%
Vitamin C 9mg 15%
Iron 0.4mg 2%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 99.02 Kcal (415 kJ)
Calories from fat 60.02 Kcal
% Daily Value*
Total Fat 6.67g 12%
Sodium 144.48mg 7%
Potassium 162.75mg 4%
Total Carbs 6.91g 3%
Sugars 2.39g 12%
Dietary Fiber 2.22g 11%
Protein 1.94g 5%
Vitamin C 7.4mg 15%
Iron 0.4mg 2%
Calcium 17.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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