84 mediterranean herbs Recipes

oil-packed dried tomatoes with italian herbs, skinless, boneless chicken breast halves, salt, ground pepper, cube assorted olives, drained, cube dry white wine or reduced-sodium chicken broth, bay leaves (optional), cube water, cube cornmeal, cube cold water, salt

low-fat yogurt (or use fat free ) or 1 cup low-fat sour cream (or use fat free sour cream), sun-dried tomato (marinated or re hydrated, drained), chopped kalamata olives or 1/4 cup ripe olives, crumbled feta or 2 tbsp shredded parmesan cheese, dried italian herb seasoning, crushed, ground pepper, russet potatoes, baked and still hot (baked about 45 mins)

cannellini beans, drained and rinsed, tuna , packed in water, drained, red onion, chopped finely, lemon juice, red wine vinegar, balsamic vinegar, olive oil, garlic cloves, minced, fresh herbs, chopped, salt and pepper

brown rice, boneless skinless chicken breasts (about 3-4 pieces), mixed italian herbs, salt, cracked black pepper, extra virgin olive oil, green bell pepper, thinly sliced, white onion, thinly sliced, garlic cloves, minced, lemon, juiced, artichoke hearts, rinsed and drained, fresh basil leaf , julienned, fresh parsley, chopped

dubliner cheese, boneless skinless chicken breasts, fresh breadcrumbs, fresh mediterranean herbs, finely chopped, eggs, beaten, salt

fat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

potatoes, heavy cream, dry onion soup mix, butter, onions, diced, frozen herbs, ground beef, ground pork, eggs, breadcrumbs, frozen mixed vegetables, your choice, black olives, sliced, pepper, salt, nutmeg, paprika, tabasco sauce (and everything you like), milk, flour, butter, cheese, grated (your choice ), pepper, salt, nutmeg

whole tilapia (or flounder) filets about 1 1/2 lbs., salt, butter , or olive oil melted, garlic minced, marjoram, ground mustard, basil, oregano, coarse ground black peper, fresh spinach leaves chopped, panko breadcrumbs, red bell pepper finely chopped, parmesan cheese shredded

onions or 1 small onion, chopped, garlic cloves, crushed, olive oil, courgette, thinly sliced, red bell pepper, chopped, green bell pepper, chopped, sliced mushrooms, chopped tomatoes, tomato puree, salt, fresh ground black pepper , to taste, caster sugar, dried italian herb seasoning, green chili, chopped finely (optional), chopped fresh basil, mozzarella cheese, grated

baguette , slices 2 per sandwich (not too thick), prosciutto , fairly thin (not paper thin, you don tsp want it falling apart), provolone cheese , 2 per sandwich, olives (to toast the baguettes), eggs (large or extra large), boursin cheese (garlic herb, chive, any combination, you can use the whole container for very creamy eggs or less if), black olives, sliced (more or less to taste, 1 small 4 oz can works perfect ), butter, salt, pepper, egg yolks (use extra large eggs), fresh lemon juice, sun-dried tomatoes, chopped (packed in oil), butter, olive oil, salt, pepper

onion, diced, olive oil, garlic cloves, crushed, mixed herbs, salt, zucchini, stalk celery, chopped, black olives, chopped, capers (optional), tomato paste, tomatoes, chopped, tuna in water (retain water)

yellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)

sea scallops, shrimp scampi sauce, baby portabella mushrooms pre sliced, red pepper cut into slices, yellow squash cut into slices, zucchini cut into slices, plum tomatos cut into slices, quartered artichoke hearts, grated parmesan cheese, italian herb pasta mix, white wine, eevo, salt

olive oil, sun-dried tomato, ground almonds, flax seed meal, zucchini, peeled & roughly chopped, apples, cored and roughly chopped, lemon juice, salt, herbes de provence, marjoram (or any other herbs you like)

zucchini , sliced thickly on the diagonal, eggplant, cut into 1in chunks, red peppers , deseeded and cut into 1in chunks, red onions, peeled and cut into wedges, field mushrooms, tomatoes , on the vine if possible, olive oil, garlic cloves, crushed, herbes de provence or 2 tsp dried herbs

uncooked orzo pasta, olive oil, margarine, garlic cloves, minced, dried basil, crushed red pepper flakes, unsalted roasted sunflower seeds, frozen chopped spinach, thawed and drained, crumbled feta (i use 1 with mediterranean herbs, but plain is ok too), tomato, chopped, balsamic vinegar, salt , to taste, grated parmesan cheese , to taste

veggie ground round or 6 oz crumbled veggie burgers, campbell mediterranean herbed tomato soup, water, vegetable bouillon cubes, garlic clove, crushed, frozen mixed vegetables, red pepper, diced, mushrooms, sliced

betty crocker suddenly salad classic pasta mixed salad greens, olive oil, fresh lemon juice, mccormick perfect pinch mediterranean herbs (or all purpose greek seasoning), coarsely chopped cucumbers, crumbled feta cheese (4 oz), grape tomatoes, quartered, chopped red onion, chopped fresh flat leaf parsley, chopped fresh mint leaves, garlic-flavored croutons, pitted black olives, sliced in half