234519 mediterranean green rice tofu lemon Recipes

uncooked brown rice, water, red bell pepper, thinly sliced, frozen green peas, thawed, raisins, sweet onion (such as vidalia), chopped, chopped kalamata olives, vegetable oil, balsamic vinegar, dijon mustard, salt and ground black pepper to taste, feta cheese

vegetable broth, chicken broth, pineapple juice, instant brown rice, raisins, ground turmeric, ground cumin, vegetable oil, onion, chopped, zucchini, chopped, chopped fresh mushrooms, red bell pepper, chopped, yellow bell pepper, chopped, honey, vegetable oil, lemon juice, minced fresh ginger root, ground black pepper, fresh pineapple - peeled, cored and chopped

olive oil, garlic clove, finely chopped, cumin, powdered ginger, cinnamon, chicken stock, water, grain white rice, dried apricot, chopped, chopped green onion

lite firm tofu, lemon juice, salt, canola oil, seasoned rice vinegar

frozen green beans, thawed , cut into 2-inch pieces, olive oil, fresh lemon juice, garlic clove, minced, dried oregano leaves, crushed, salt, ground black pepper, chopped red onion, feta cheese, crumbles, sliced ripe olives

fennel seeds, crushed, olive oil, garlic cloves, minced, sun-dried tomato, chopped (optional), lemon zest, salt (optional), pepper, firm tofu , cut into 1 inch slices, lemon, sliced

olive oil, garlic, minced, cooked rice, frozen chopped spinach, thawed and drained, marinated artichoke hearts, drained and quartered, roasted red peppers, drained and chopped, crumbled feta cheese with herbs

zucchini, sliced about 1/2 inch thick, garlic, minced, fish fillets (talapia, orange roughy), diced tomatoes (may use with onions and green pepper), fresh lemon juice, sugar or 1 tsp splenda substitute, capers, drained and rinsed, sliced black olives, parmesan cheese, grated

water, low-sodium instant chicken bouillon granules (or 1 bouillon cube), basmati rice, chopped onion, chopped celery, button mushrooms, sliced, garlic cloves, minced (or more or less , to suit), olive oil, snipped fresh herbs (basil is my favorite), snipped fresh rosemary, salt, ground black pepper

pearl barley, basmati rice, tomatoes, red onion , large, red pepper, cucumber , english, baby spinach, coarsely chopped, feta cheese, crumbled, extra virgin olive oil, lemon juice, oregano, salt, pepper

chicken broth, water, fresh parsley, chopped, sliced ripe olives, lemon juice, stewed tomatoes, uncooked brown rice, boneless skinless chicken breast halves

cooked white rice, ripe tomatoes, diced, zucchini, diced, red bell pepper, diced, peas, fresh or thawed frozen, chopped fresh dill, chopped red onion, fresh squeezed lemon juice, extra virgin olive oil, crumbled feta cheese, salt & fresh ground pepper

cut green beans, chopped tomatoes, no-salt-added chickpeas (garbanzo beans), rinsed and drained, crumbled feta cheese, zesty lemon vinaigrette, eggplant , cut into 12 (1/4-inch-thick) slices, thick) slices zucchini, red bell pepper rings, green bell pepper rings, sliced fennel bulb (about 1 large), gourmet salad greens, plain croutons

low-fat mayonnaise, grated lemon zest, fresh basil leaves, finely chopped, capers in brine, rinsed and drained, fresh tuna steak, trimmed and ground, red bell pepper, finely chopped, whole green onion, finely chopped, chardonnay wine, horseradish mustard, olive oil , plus, olive oil, seasoning salt, dried plain breadcrumbs, hamburger buns with sesame seeds, split, mozzarella cheese or 4 slices provolone cheese, marinated artichoke hearts , drained well on paper towels and cut into small pieces

firm tomatoes, lemon juice, olive oil, garlic salt, dried oregano, french style green beans, drained, sliced black olives

wild rice, uncooked, brown rice, uncooked, olive oil, divided, canned ready-to-serve chicken broth, chopped onion, pine nuts, toasted, pepper, dried whole basil, salt

soft tofu (sliken prefered), lemon gelatin or 1 (3 oz) box lime jell-o gelatin, boiling water, lemon juice (optional), cool whip, ready bake graham cracker pie crust

shrimp, scallops, olive oil, garlic, crushed, green onions, chopped, lemon juice, chopped zucchini, chopped eggplant, mushrooms, chopped red peppers