134 mediterranean cucumber tomato Recipes

flat leaf parsley, cucumber, olive oil, zucchini, diced, red onion, diced, garlic cloves, minced, vegetable broth, bulgar wheat, red wine vinegar, summer tomatoes, plain yogurt, black olive tapenade, romaine lettuce hearts

olive oil, balsamic vinegar, grated lemon peel, minced fresh oregano or 1/2 tsp dried oregano, garlic powder, pepper, cayenne pepper , optional, tomato, chopped, chopped seeded cucumber, chopped red onion, sliced ripe olives, drained, torn romaine, whole wheat pita pocket halves, crumbled feta cheese

lemon juice, red wine vinegar, light olive oil, sugar, dried oregano, salt, fresh coarse ground black pepper, uncooked medium pasta shells, cucumber, scored and sliced (1 cup), red onion, sliced into thin wedges, grape tomatoes, halved, pitted kalamata olives, coarsely chopped, mixed salad greens, albacore tuna in water, drained and flaked, feta cheese, crumbled

dark red kidney beans, drained and rinsed, butter beans, drained and rinsed, black beans, drained and rinsed, corn, tomato, chopped, onion, chopped, green pepper, chopped, cucumber, peeled, seeded & chopped, parsley or 1 cup cilantro, chopped, extra virgin olive oil, lemon , juice of, garlic cloves, minced, cumin, salt and pepper, to taste

unpeeled shrimp (smaller is fine too), olive oil, garlic clove, crushed, hot pepper flakes, lettuce , torn, romaine is especially nice, tomatoes, cut in wedges, cucumber, peeled and sliced, green onions, avocado, diced (may not be authentic, but delicious), pitted black olives, sliced, garbanzo beans, drained and rinsed, feta cheese, crumbled (optional), greek salad dressing

uncooked dried rosamarina pasta (orzo), butter, green bell peppers or 2 cups orange bell peppers, coarsely chopped, onion, coarsely chopped, tomatoes, coarsely chopped, cucumber, coarsely chopped, chopped fresh parsley, pitted ripe black olives, drained and halved, quartered artichoke hearts, drained, lemon juice, salt, belgian endive , if desired, chopped fresh parsley , if desired

boneless skinless chicken breasts , cut into 1-inch strips, tomatoes, seeded and chopped, sliced quartered seeded cucumber, sliced sweet onion, cider vinegar, olive oil, minced fresh oregano or 1 tsp dried oregano, minced fresh mint or 1/2 tsp dried mint, salt, whole wheat pita pocket halves, warmed, lettuce leaves

suddenly salad basil pesto pasta salad mix, water, olive oil, cooked chicken, chopped, tomatoes, halved, cucumber, coarsely chopped, feta cheese, crumbled (about a cup), sliced ripe olives, drained

pita breads (6 inches), halved, garlic powder, divided, cream cheese, softened, plain yogurt, dried oregano, ground coriander, pepper, tomato, seeded and chopped, pepperoncini, sliced, pitted greek olives, sliced, cucumber, seeded and diced, crumbled feta cheese, minced fresh parsley

boneless skinless chicken thighs, dry red wine, olive oil, divided, dried oregano, divided, dried rosemary, grated lemon , rind of, garlic, minced, salt, pepper, cucumber, peeled and chopped, tomatoes, seeded and finely chopped, white balsamic vinegar

olive oil, white wine vinegar, dried oregano (or to taste), minced fresh garlic (no more than 1 tsp fresh, or use garlic powder), grated parmesan cheese (or to taste), sugar, salt and pepper, arugula or 7 cups romaine lettuce, garbanzo beans (rinsed and well drained ), cucumber (peeled and chopped into about 1/2-inch pieces), red bell pepper, thinly sliced, red onion, thinly sliced, tomatoes, dry italian salami, sliced into thin strips (genoa salami is good to use), kalamata olive (or use canned pitted black or green olives), crumbled feta cheese (or to taste), salt and pepper

pearl barley, basmati rice, tomatoes, red onion , large, red pepper, cucumber , english, baby spinach, coarsely chopped, feta cheese, crumbled, extra virgin olive oil, lemon juice, oregano, salt, pepper

wheat berries, grain brown rice, marinated artichoke hearts, balsamic or red wine vinegar, olive oil, dijon mustard, dried oregano, roma tomatoes (1/2 lb. total), rinsed, cored, and cut into 1/2-inch cubes, cucumber (3/4 lb.), rinsed and cut into 1/2-inch cubes, sliced green onions, crumbled feta cheese, calamata olives, pitted and halved, chopped fresh mint leaves, chopped parsley, salt and pepper

hummus with roasted red peppers, whole wheat pita bread rounds, cut in half, crumbled garlic -and-herb feta cheese, cucumber, thinly sliced, plum tomato, thinly sliced, pepperoncini peppers, thinly sliced

water, millet, dry, chia seeds (optional), zucchini, diced, cucumber, diced, tomatoes, halved, dried apricot, chopped, dried cranberries, chopped, sweet onion, diced, basil, finely chopped, fresh mint, finely chopped, olive oil, sea salt, black pepper, fresh lemon juice

capers, cucumber, white tuna packed in water, garlic cloves (or 2 tsp powder), kalamata olives, lemon, chopped tomato, olive oil, lettuce leaves, pepper

flour tortillas or 6 (8 inch) flavored, hummus, baby spinach leaves, chopped cooked turkey, chopped cucumbers, sliced pitted kalamata olives or 6 tbsp black olives, chopped tomatoes, crumbled reduced-fat feta cheese

peeled cooked shrimp, cooked long-grain rice, cooled to room temperature, cucumber, peeled, seeded, and chopped (about 1 1/4 cups), halved grape tomatoes, chopped green bell pepper, chopped red onion, reduced-fat crumbled feta cheese, pitted kalamata olives, chopped, fresh lemon juice, olive oil, garlic cloves, minced, chopped fresh mint, salt, black pepper