16 mediterranean topped tomatoes Recipes

low-fat yogurt (or use fat free ) or 1 cup low-fat sour cream (or use fat free sour cream), sun-dried tomato (marinated or re hydrated, drained), chopped kalamata olives or 1/4 cup ripe olives, crumbled feta or 2 tbsp shredded parmesan cheese, dried italian herb seasoning, crushed, ground pepper, russet potatoes, baked and still hot (baked about 45 mins)

boneless pork loin chop, cooking spray, to coat, garlic salt , to taste, ground black pepper , to taste, olive oil, red onion, chopped, garlic cloves, minced, lemon , juice of, balsamic vinegar, whole grain dijon mustard, sea salt, ground black pepper, dried oregano, splenda sugar substitute (if too acidic) or 2 (1 oz) packets sugar, to taste (if too acidic), capers, grape tomatoes, whole, pitted kalamata olive, whole, fresh parsley, chopped to top, feta cheese, to top (optional)

salt, couscous, cumin, cinnamon, sugar, vegetable oil, garlic, minced, ground beef, onion, chopped, grated fresh ginger, tomato sauce, chickpeas, drained and rinsed, dried apricots, chopped into 1/4-inch dice, green bell peppers (about 6 1/2 oz. each), tops sliced off, seeded and cored

beef top sirloin steak (1 lb), cut into 1/2-inch cubes, greek seasoning, salt, pepper, olive oil, best eggs, whole pita breads, warmed, tomatoes, chopped, sliced ripe olives, drained, crumbled garlic and herb feta cheese

simply potatoes diced potatoes with onion, eggs, sea salt, frozen spinach, thawed and squeezed dry, all-purpose flour, grated parmesan cheese, goat cheese, sun-dried tomato packed in oil, finely diced and drained, dried basil, bacon, diced, diced onion, sliced mushrooms , i used baby bellas, heavy whipping cream, salt, diced chives or 1/4 cup green tops green onion

blended oil, garlic, chopped, basil , julienned, sun-dried tomato, caramelized onion, vegetable stock, feta cheese, crumbled, herbs , butter, salt and pepper, barilla plus penne pasta, cooked, spinach, feta cheese (for topping ), pine nuts

quinoa, water, garlic, crushed, green onions, chopped, carrots, diced small, celery, chopped small (include the tops, adds additional flavor), fresh mint, chopped, cilantro, chopped, flat-leaf parsley, chopped, arugula, zest from 2 large lemons, freshly squeezed lemon juice (2 large lemons), extra virgin olive oil, toasted pine nuts, dried cranberries, black olives, pitted, crumbled feta cheese (i used the basil and tomato flavored feta), salt and freshly ground pepper to taste

olive oil, top round steak, onion, green bell pepper, garlic, artichoke hearts, tomatoes, tomato puree, balsamic vinegar, black olives

beef top sirloin steak cut in 1/2-inch cubes, greek seasoning, salt, pepper, olive oil, whole eggs, whole pita breads warmed, whole medium tomatoes chopped, sliced ripe olives drained, garlic & herb feta cheese crumbled

boneless beef top sirloin steak, cut 1 inch thick, salt, black pepper, torn romaine leaves, a small red onion, thinly sliced and separated into rings, halved cherries or 1 cup grape tomatoes, crumbled feta cheese (2 oz, or cheese of your choice), olive oil, shredded lemon peel, lemon juice, snipped fresh oregano or 1 tsp dried oregano, crushed, garlic cloves, minced, salt and black pepper

french or italian bread, extra-virgin olive oil, salt, pepper, tomatoes, seeded and small diced, basil chiffonade, plus more for garnishing, lemon , zested, fresh lemon juice, minced garlic, anchovy fillets, minced, grated parmesan , optional

firm white fish fillets, fresh lemon, olive oil, sea salt, smoked paprika, tomatoes, garlic cloves, crushed, rock salt, rosemary, olive oil, black olives, capers

count) shrimp (peeled and deveined ), garlic clove, chopped, ground fennel, butter, extra virgin olive oil, quartered artichoke hearts (trim any chewy or stringy tops), black kalamata olives, fresh tomatoes, diced, chicken stock or 3 oz broth, white wine, fresh pesto sauce, capellini pasta , cooked al dente and tossed with olive oil while warm, leaves washed fresh spinach, crumbled feta cheese, salt , and or freshly ground pepper

flour, seasoning salt (can use regular salt), pepper, stewing beef, cut into about 3/4-inch cubes, oil (more as needed), bell pepper, chopped into large pieces, big onion, chopped, minced fresh garlic (or to taste), diced tomatoes with juice, beef broth, dry red wine, worcestershire sauce (or to taste), bay leaf, dried thyme, salt and pepper, zucchini , halved lenghwise and cut crosswise into about 1/2 - 3/4-inch slices, olives, pitted and halved (can leave whole , make sure that they are pitted), grated parmesan cheese (optional but good to use )