62207 mediterranean couscous and lentil salad Recipes

lentils, well rinsed, chopped red onion, chopped fresh cilantro, chopped fresh basil, pepper, red wine vinegar (i used balsamic), olive oil

lentils, uncooked, water, bay leaf, oil, wine vinegar, minced onion, shredded carrot, pimientos, drained (optional), dried basil, garlic powder

lentils, drained and rinsed, olive oil, balsamic vinegar, garlic cloves, minced, fresh rosemary, minced, fresh cilantro, chopped, red onion, chopped, cayenne pepper, salt and pepper

lentils (regular, black , or puy are good), water , for cooking lentils, yellow pepper, red pepper, zucchini or 1 yellow squash, onion, olive oil , for roasting, lime juice (the juice of 1 lime), feta cheese, crumbled, salt

lemon juice, red wine vinegar, light olive oil, sugar, dried oregano, salt, fresh coarse ground black pepper, uncooked medium pasta shells, cucumber, scored and sliced (1 cup), red onion, sliced into thin wedges, grape tomatoes, halved, pitted kalamata olives, coarsely chopped, mixed salad greens, albacore tuna in water, drained and flaked, feta cheese, crumbled

lentils, rinsed, artichoke hearts, quartered, drained and rinsed, scallions, trimmed and thinly sliced, sweet red pepper , finely choped, carrot, grated, balsamic vinaigrette (i prefer reduced-fat )

beans , such as chickpeas, black-eyed peas or 1 (15 oz) can kidney , rinsed, white tuna packed in water, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, fresh ground pepper, salt, mixed salad greens

lentils, fuji apple, cored and diced, yellow bell pepper, diced, jalapeno pepper, diced, olive oil, balsamic vinegar, lemon , juice of, 1/2 ripe, salt, loosely packed chopped flat leaf parsley, sesame oil, minced fresh ginger, shredded unsweetened coconut

lentils, onion, chopped, garlic cloves, chopped, water, red bell pepper, finely chopped (can use green ), celery, finely chopped, red onion, finely chopped, plain nonfat yogurt or 1 cup low-fat plain yogurt, prepared mango chutney (i love trader joes!), curry powder, red onions, finely minced, fresh lime juice

lentils, onion, diced, carrots, small diced, granulated sugar, red wine vinegar, olive oil , plus 2 tbsp., parsley , choppped, salt and pepper to taste

lentils, tomato, finely chopped, spring onions finely sliced, hot green pepper, minced (jalapeno works well with this recipe. i remove the seeds with a knife and remember not to touch them.), fresh lemon juice, extra-virgin olive oil, garlic cloves, minced, fresh parsley, chopped, ginger, minced (not powdered ), salt and freshly ground black pepper to taste

lentils (french ), olives, bell pepper (red or green ), sun dried tomatoes, vinagrette of your choosing (mustardy works well)

lentils drained and rinced. 19 oz. can, garlic minced, juice of 1/2 lemon, zest of 1 lemon, olive oil, salt and pepper, red bell pepper chopped, green onions chopped, some fresh cilantro chopped .

lentils (about 2 1/3 cups), onion, halved, carrot, halved, garlic, bay leaf, pecans, red- or white-wine vinegar, salt, fresh-ground black pepper, olive oil, spinach, stems removed, leaves washed well (about 3 1/2 quarts), aged cheddar cheese

couscous, water, frozen corn, canned black beans, tomato, fresh, bell pepper, garlic, green onion, fresh parsley, fresh cilantro, black pepper, fresh lime juice, cumin

lentils, diced carrot, dried thyme, bay leaf, water, dijon mustard, olive oil (or split between olive and canola), red wine vinegar or 1/4 cup balsamic vinegar, chopped onion, diced green pepper, chopped fresh parsley (i ve always used parsley) or 4 tbsp fresh tarragon (i ve always used parsley), salt and pepper (remember that there s already in the mustard)

romaine lettuce, spring mixed salad greens, grape tomatoes, red onion, red bell pepper, marinated artichoke hearts, drained, black olives, shredded parmesan cheese, crouton, own balsamic vinaigrette dressing

cooked chicken breasts, diced, cheese tortellini, frozen sugar snap peas, red onion, chopped, cucumber, seeded and chopped, ripe olives, drained and sliced, tomato, seeded and chopped, feta cheese, crumbled, caesar salad dressing