Lentil Salad Recipe

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Lentil Salad
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Ingredients:

Directions:

  1. Whisk the lemon juice and olive oil together
  2. Mix all together and put the chopped cilantro on top ...
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.3 Kcal (1132 kJ)
Calories from fat 252.14 Kcal
% Daily Value*
Total Fat 28.02g 43%
Sodium 6.08mg 0%
Potassium 109.3mg 2%
Total Carbs 4.9g 2%
Sugars 3.44g 14%
Dietary Fiber 1.25g 5%
Protein 0.33g 1%
Vitamin C 62.8mg 105%
Vitamin A 1.5mg 49%
Iron 25.4mg 141%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 212 Kcal (888 kJ)
Calories from fat 197.75 Kcal
% Daily Value*
Total Fat 21.97g 43%
Sodium 4.76mg 0%
Potassium 85.72mg 2%
Total Carbs 3.84g 2%
Sugars 2.69g 14%
Dietary Fiber 0.98g 5%
Protein 0.26g 1%
Vitamin C 49.2mg 105%
Vitamin A 1.2mg 49%
Iron 19.9mg 141%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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