308131 mediterranean chops iron Recipes

chopped seeded tomato, chopped zucchini, chopped roasted bell peppers, chopped red onion, chopped fresh basil, chopped fresh flat-leaf parsley, fresh lemon juice, extra-virgin olive oil, capers, salt, black pepper, garlic clove, minced

chopped pitted green olives, basil leaves, chopped red onion, fresh lemon juice, olive oil, shrimp, cooked and peeled, mixed salad greens, diced plum tomato, chopped fresh flat-leaf parsley, freshly ground black pepper, french bread, sliced

chopped tomatoes, onion, peeled and finely chopped, garlic clove, peeled and crushed, freeze-dried oregano or 1 tsp mixed herbs, virgin olive oil, red pepper , and, yellow pepper , deseeded and sliced, zucchini, trimmed and sliced, red onion, peeled and cut into wedges, pitted green olives or 50 g black olives, fresh basil leaf, to garnish, sweet potato, peeled and cut into chunky pieces (about 400g prepared weight), organic whole meal flour, baking powder, herbal seasoning (optional), cold water, mixed with, virgin olive oil

chopped kalamata olives, chopped fresh italian parsley, dijon mustard, dried rosemary, crushed, minced garlic, kosher salt, pepper, ground lamb, hamburger buns

chopped onion, olive oil, yellow summer squash, thinly sliced, zucchini, thinly sliced, garlic clove, minced, plum tomato, seeded and chopped, dried oregano, crumbled feta cheese, salt, pepper

chopped kale, lemon juice, olive oil , or as needed, minced garlic, soy sauce, salt to taste, ground black pepper to taste

purchased balsamic vinaigrette, chopped fresh mint, drained canned garbanzo beans (chickpeas), mixed baby lettuces, orange, peeled, sliced into thin rounds, diced feta cheese (about 6 oz), pitted kalamata olives or other brine-cured black olives

chopped onion, garlic cloves, minced, olive oil, sliced celery, dried thyme, dried marjoram, diced green bell pepper, tomatoes, drained and reserve liquid, tomato paste, salt and pepper, cooked rice

chopped onion (about 1 large), pitted kalamata olives, julienne-cut drained oil-packed sun-dried tomato halves, fresh lemon juice, minced garlic, greek seasoning mix (such as mccormick s), salt, freshly ground black pepper, boneless turkey breast, trimmed, fat-free , lower-sodium chicken broth, divided, all-purpose flour, thyme sprigs (optional)

chopped tomato, diced red onion, chopped fresh cilantro, lime juice, salt, garlic clove, minced, hot cooked jasmine or long-grain rice, chopped fresh or 2 tsp dried basil, chopped red bell pepper, diced zucchini, diced yellow squash, diced red onion, balsamic vinegar, olive oil, fat-free flour tortillas, crumbled feta cheese

chopped plum tomatoes (about 4), chopped fresh parsley, chopped fresh basil, divided, capers, drained, balsamic vinegar, salt, eggplant slices, cut diagonally into 1/2-inch slices (about 2 medium), provolone cheese

chopped onion, chopped zucchini, chopped yellow squash, water, dried oregano, crushed red pepper, chickpeas (garbanzo beans), drained and rinsed, diced tomatoes, vegetable broth, plain low-fat yogurt

chopped fresh mint, sugar, carton plain fat-free yogurt, hoisin sauce, curry powder, boneless center-cut pork loin chops (1/2 inch thick), trimmed

chopped leek, chopped onion, dried mint flakes, fennel seeds, garlic cloves, minced, artichoke hearts, drained and coarsely chopped, roasted red bell peppers, drained and chopped, drained canned cannellini beans, butter, all-purpose flour, fat-free milk, crumbled feta cheese, grated fresh parmesan cheese, divided, no-boil lasagna noodles (such as barilla or vigo), frozen chopped spinach, thawed, drained, and squeezed dry, shredded part-skim mozzarella cheese, divided

chopped red pepper, part-skim ricotta cheese, fat free sour cream, garlic clove, crushed, basil, salt, pepper, chopped and seeded plum tomato, hot baked potatoes, cut in half

chopped bottled roasted red bell peppers, pitted kalamata olives, fresh lemon juice, extravirgin olive oil, salt, black pepper, garlic cloves, chickpeas (garbanzo beans), rinsed and drained

chopped onion, olive oil, divided, minced garlic, water, couscous with toasted pine nuts, chicken bouillon granules, tomatoes, halved, grated parmesan cheese

chopped sweet yellow or red peppers, onion, quartered and thinly sliced, olive oil, garlic cloves, minced, crushed tomatoes, water, chicken broth, uncooked long grain rice, white wine or additional chicken broth, dried thyme, dried basil, salt, crushed red pepper flakes, uncooked medium shrimp, peeled and deveined, cod fillets, cut into pieces