308134 mediterranean chops cast iron Recipes

tomatoes, seeded and diced, english cucumber, diced, scallion, chopped, fresh parsley, coarse chopped, kalamata olive, chopped, extra virgin olive oil, white wine vinegar, salt and pepper

head romaine lettuce , cut crosswise into thin strips (8 cups), cooked peeled and deveined medium shrimp , cut in half crosswise, english cucumber, chopped, chickpeas, rinsed, sweet onion, chopped (such as vidalia or walla walla), crumbled feta (about 3 oz), pitted kalamata olive, halved, pita chips, broken into pieces, olive oil, red wine vinegar, kosher salt and black pepper, to taste

boneless beef cubes , lean, russet potatoes, peeled and quartered (or six chunks), carrot, peeled and chunked, onion, peeled and quartered (or 1 - 1 1/2 cup pearl onions), celery , chunked, rutabaga, peeled sliced, tomato sauce, water, montreal brand steak seasoning, parsley, flat leaf, chopped, chives, snipped, kitchen bouquet

unsalted butter, red onion, finely diced, jalapeno, cut into thin rounds, seeds included, eggs, lightly beaten, salt, freshly ground pepper, goat cheese, crumbled, chopped chives

chopped leeks, chopped onions, dried mint flakes, fennel seed, garlic cloves, minced, artichoke hearts, drained and coarsely chopped, roasted red peppers, drained and chopped, drained canned cannellini beans, butter, all-purpose flour, nonfat milk, crumbled feta cheese, grated fresh parmesan cheese, divided, no-boil lasagna noodles (such as barilla or vigo), frozen chopped spinach, thawed, drained, and squeezed dry, shredded part-skim mozzarella cheese, divided

chopped seeded tomato, chopped zucchini, chopped roasted bell peppers, chopped red onion, chopped fresh basil, chopped fresh flat-leaf parsley, fresh lemon juice, extra-virgin olive oil, capers, salt, black pepper, garlic clove, minced

pita pockets, plain hummus (1/4 cup per wrap), chicken salad (below , 1/2 cup per wrap), fresh baby spinach leaves, fresh tomatoes, chopped, avocado, thinly sliced, feta cheese, crumbled (1/8 cup per wrap), fresh chives, finely chopped, chicken breasts, skinned , boned, cooked, cooled & chopped, red pepper, finely chopped, shallots, chopped, cucumber, peeled, seeded and chopped, pitted kalamata olive, coarsely chopped, fresh parsley, finely chopped, fresh mint leaves, finely chopped, yogurt , dressing (below), plain greek yogurt, buttermilk, sour cream, hidden valley original ranch dressing mix, lemon , juice of, lemon , zest of, salt and pepper, to taste

tomatoes chopped, cucumber chopped, evoo, red wine vinegar, garlic, canned tuna in water, drained, chopped fresh parsley, chickpeas canned, drained, kalamata olives, chopped red onion, lettuce romaine hearts torn into bite size pieces, feta cheese crumbled

olives, head red onions, whole red chili seeded, finely chopped, tomatoes chopped, head romaine lettuce, fresh basil chopped, extra virgin olive oil, balsamic vinegar, salt and pepper

cucumber. de-seeded and cut into 1cm cubes, tomatoes, quartered, garbanzo beans, drained and rinsed, extra virgin olive oil, red wine vinegar, garlic, minced, red onion, finely chopped, kalamata olives, chopped and pitted, parsley, coarsely chopped, head romaine lettuce , cut into 1/2 inch slices, feta cheese, crumbled

chickpeas, drained, rinsed, and patted dry, salt, coarsely ground pepper, olive oil, garlic clove, minced, romaine lettuce hearts, chopped, roasted red bell peppers, drained and coarsely chopped, golden raisins, bottled balsamic vinaigrette, chopped fresh basil, goat cheese, crumbled

diced tomato, diced peeled english cucumber, chopped green onions, chopped fresh cilantro, minced seeded jalapeno pepper, fresh lemon juice, olive oil, salt, black pepper

cornmeal, flour, sugar, baking powder, salt, red pepper flakes, cayenne pepper, white pepper, cinnamon, milk, egg, beaten, vegetable oil, chopped crisped bacon, green onion, chopped, jalapeno, chopped very fine, bacon grease, for pan (it really is a key ingredient)

dried red beans, chipotle chile in adobo, chopped, yellow onion, diced, carrot, sliced, celery ribs, thinly sliced, mushrooms, diced, garlic clove, minced, ground cumin, chili powder, dried oregano, salt, diced tomatoes, undrained, fresh spinach (firmly packed, washed, trimmed, and chopped )

light butter, splenda brown sugar, ground cinnamon (or use ground apple pie spices), green apples, peeled, cored and sliced, spice cake mix (i use duncan hines with less sugar), light butter, melted, ligh sour cream, light dark corn syrup, eggs (i use 1 cup egg beaters), ground cinnamon, vanilla extract, green apple, chopped, pecans, chopped (optional)

bacon, chopped, tasso, chopped, chopped yellow onions, chopped green bell peppers, minced garlic, sliced mushrooms, salt, cayenne, chopped fresh parsley leaves, chopped fresh tarragon leaves, oysters, drained , 1/2 cup liquor reserved, and cut in 1/2 if large, milk, grits (not instant ), heavy cream, grated white cheddar cheese, garnish, chopped chives, garnish

mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne

chopped leek, chopped onion, dried mint flakes, fennel seeds, garlic cloves, minced, artichoke hearts, drained and coarsely chopped, roasted red bell peppers, drained and chopped, drained canned cannellini beans, butter, all-purpose flour, fat-free milk, crumbled feta cheese, grated fresh parmesan cheese, divided, no-boil lasagna noodles (such as barilla or vigo), frozen chopped spinach, thawed, drained, and squeezed dry, shredded part-skim mozzarella cheese, divided