18 mediterranean capsicums Recipes

oil, red capsicum, thinly sliced, yellow capsicum, thinly sliced, red onion, sliced, passata, italian sausages, fresh basil, finely chopped, parmesan cheese, grated, baby spinach leaves, italian rolls, lightly toasted

red capsicum, ground lamb, egg, lightly beaten, onion, garlic cloves, crushed, pine nuts, chopped, chopped fresh mint, chopped fresh flat-leaf parsley, ground cumin, chili sauce, olive oil, turkish rolls or 4 pide bread rolls, dup ready-made hummus, baby rocket, lebanese cucumber , cut into ribbons, chili sauce, to serve (optional)

couscous, hot vegetable stock or 1 cup chicken stock, kalamata olives, sliced, red capsicum, diced small, tomatoes, seeded and diced small, head of broccoli, chopped mint, chopped coriander or 2 tbsp parsley, shallots, sliced fine, balsamic vinegar, lemon juice, garlic cloves, minced

olive oil, onion, chopped, red capsicum, chopped, zucchini, sliced, sliced mushrooms, pasta sauce, butter beans, rinsed and drained, fresh basil, salt (optional), eggplant, olive oil, extra, weetabix, crushed, reduced-fat cheese, grated or 2 tsp nutritional yeast

yellow onion, tomatoes, green capsicum, mushrooms, olive oil, skinless chicken pieces, on the bone , eg drumstick, thighs or 3 -6 chicken fillets, diced into bite size pieces, lemon thyme, dry white wine, pitted black olives (optional), salt & freshly ground black pepper, garlic clove, finely chopped, sliced basil

backstrap lamb fillets, natural yoghurt, cumin, ground coriander, chickpeas, rinsed and drained, green capsicum, finely chopped, tomatoes, roughly chopped, red onion, finely chopped, mint leaf , torn, olive oil, red wine vinegar, salt & freshly ground black pepper, natural yoghurt, extra, garlic clove, crushed

lamb fillets or 400 g boneless loin, olive oil, lemon , juice of, balsamic vinegar, chopped oregano or 1 tbsp thyme, garlic clove, finely chopped, feta cheese, crumbled, red capsicum, mixed lettuce leaves, kalamata olives

pork, fresh chili peppers, red capsicums, yellow capsicum, green capsicum, spanish onions, fresh tomatoes, garlic cloves, cm fresh ginger, drops tabasco sauce, coriander powder, lemon juice, sea salt, black pepper, olive oil or 6 -12 tbsp peanut oil, pita breads

couscous, water, diced tomatoes, onion, finely chopped, minced garlic, mushrooms, quartered and sliced, red capsicum , deseeded, quartered, and sliced, yellow pepper , deseeded, quartered, and sliced, green capsicum , deseeded, quartered, and sliced, powdered stock, thyme, rosemary, oregano

olive oil, onion, finely sliced, mushrooms, sliced, japanese eggplants, skin left on, sliced, zucchini, sliced, red capsicum, cored and sliced, yellow capsicum, cored and sliced, garlic cloves, finely chopped, salt , to taste, fresh ground black pepper , to taste, tomatoes, halved, pitted black olives, halved, fresh basil, chopped, crumbled feta cheese, puff pastry sheet

onions, sliced, zucchini, sliced, olive oil, flour, tomatoes, cut into wedges, red capsicum, cut into 2cm squares, green capsicum, cut into 2cm squares, black olives, basil, chopped, pine nuts, balsamic vinegar

eggplant , largish, zucchinis, red onions, capsicums (mix colours, or what is in season), tomatoes (depending on size, 1 or 2 per person), garlic (1-2 per person ), olive oil, fresh rosemary, fresh lemon tyme (which is what i had growing, i m sure regular tyme would be just as nice), good pinch of dried oregano (if i had fresh, i would have used fresh!), salt and pepper to taste

olive oil flavored cooking spray or 1 tbsp oil, skinless chicken breasts , flattened slightly, chopped or crushed tomatoes with onion and garlic (or oregano and black olives or black pepper and garlic, any combination is fine), garlic, minced, onion, finely diced, red capsicum, diced, mushrooms, sliced, baby spinach leaves, washed, black olives, pitted, chili flakes (optional), black pepper , to taste, sea salt , to taste

chickpeas, rinsed and drained, olive oil, garlic cloves, lemon , juice of, lamb fillets, eggplant, thinly sliced, red capsicum , seed removed, zucchini, sliced, all purpose greek seasoning , masterfoods, salt & pepper, greek yogurt, ground cinnamon

potatoes, coarsely chopped onions, fresh rosemary , stripped of their leaves, lemon, chopped red capsicum, garlic cloves, chopped, salt and pepper, lemon , zest of, lemon , juice of, paprika, turmeric

red peppers , seeds removed, tomatoes, chopped, pitted kalamata olives, sliced, semi sun-dried tomatoes, chopped, feta cheese, crumbled, ricotta cheese, garlic cloves, peeled and chopped, olive oil, salt and pepper