233138 mediterranean brown vegetable bake Recipes

olive oil, shallots, minced (about 1/2 cup), garlic cloves, minced, grain brown rice, cremini mushrooms, sliced (about 1 cup baby bellas), dried sun-dried tomato , chopped kitchen shears work good (about 1.5oz), kalamata olive, drained and sliced (about 2oz) (optional), water-packed artichoke hearts, drained and quartered, water, vegetable bouillon cubes, italian seasoning or 1 -2 tsp dried oregano, ground black pepper, crushed red pepper flakes, more to taste (optional), asiago cheese, shredded (about 1.5oz), spinach, chopped (fresh or frozen ), fresh parsley, minced or 1/4 cup fresh cilantro, fresh basil, minced, key limes , juice and zest of, crumbled feta cheese, to serve (optional)

raisins, brown sugar, baking apples, cored, but left whole, and unpeeled, ground cinnamon, butter, water

brown rice, uncooked, canola oil (or butter), water, bay leaves, chicken bouillon cubes, poultry seasoning, black pepper, dried onion flakes, dried parsley, dried oregano, dried basil, dried thyme, red pepper flakes (optional), fresh cilantro (optional) or fresh parsley (optional)

fat-free chicken broth, dried parsley, kalamata olives, chopped, lemon juice, pepper, stewed tomatoes, brown rice, fresh boneless, skinless chicken breasts

uncooked brown rice, water, red bell pepper, thinly sliced, frozen green peas, thawed, raisins, sweet onion (such as vidalia), chopped, chopped kalamata olives, vegetable oil, balsamic vinegar, dijon mustard, salt and ground black pepper to taste, feta cheese

roasted garlic hummus, chopped roasted sweet red peppers, fresh baby spinach, coarsely chopped, lemon juice, olive oil, coarsely chopped fresh basil, coarsely chopped fresh mint, crumbled feta cheese, greek olives, sliced, chopped red onion, assorted fresh vegetables or baked pita chips

potatoes, diced, red bell peppers, diced, fennel bulb, diced, zucchini, diced, garlic, olive oil, salt, vegetable bouillon powder, chopped fresh rosemary, balsamic vinegar

sun-dried tomato vinaigrette dressing, assorted cut-up vegetables (eggplant, zucchini, green, red and yellow peppers, mushrooms, corn-on-the-cob 1-inch slices, onion e)

zucchini, sliced, yellow squash, sliced, bell peppers, sliced (i use a mixture of red, yellow, and green), broccoli florets, vegetable broth, garlic cloves, minced, dried basil, dried oregano, pepper, tomatoes, chopped

bacon, brown sugar, flour, brown sugar, baking powder, baking soda, salt, eggs, buttermilk, vegetable oil, vanilla extract

vegetable broth, castelvetrano olives, pitted and sliced, chopped tomatoes , preferably fire-roasted, fresh baby spinach, fresh rosemary, minced, garlic, minced, olive oil, pearl barley, roasted red peppers, drained and cut into strips, salt and ground black pepper, to taste, shallots, finely chopped, water, yellow onions, diced

chicken broth, water, fresh parsley, chopped, sliced ripe olives, lemon juice, stewed tomatoes, uncooked brown rice, boneless skinless chicken breast halves

vegetable oil, onion, chopped, garlic cloves, minced, green peppers, diced, dried oregano leaves, ground cumin, corn, drained, salsa, black beans, drained and rinsed, chili powder, cream cheese, softened, sour cream or 3/4 cup yogurt, chopped fresh cilantro or 1/2 cup fresh parsley, flour tortillas, shredded mozzarella cheese

ground turkey, salt , pepper to taste, uncooked converted brown rice, chicken broth or 2 cups turkey broth, fresh parsley, chopped, fresh thyme, chopped, fresh sage, chopped, garlic cloves, chopped, zucchini, sliced thin, kalamata olive, pitted and sliced, onion, diced, stewed tomatoes, undrained, balsamic vinegar , plus, balsamic vinegar, parmigiano-reggiano cheese, freshly grated for garnish (or use crumbled feta cheese)

olive oil, orzo pasta, uncooked, green onions, finely chopped, vegetable broth, white wine, bell pepper, chopped (green or red ), chickpeas (or garbanzo beans), kalamata olive, chopped, capers, parmesan cheese

olive oil, onion, finely chopped, garlic cloves, crushed, ripe tomatoes, peeled & chopped, red pepper, seeded & finely chopped, sun-dried tomato puree, vegetable stock or 1 1/4 liters chicken stock, courgettes, sliced, capers, chopped, fresh basil leaf, salt and pepper

olive oil, garlic cloves, minced, shallots, finely chopped, yellow onions, diced, diced fire-roasted tomatoes, vegetable broth, fresh rosemary, pearl barley, roasted red peppers, drained and cut into strips, fresh spinach, castelvetrano olive, pitted and sliced, water, salt , to taste, fresh ground black pepper , to taste

olive oil, tomatoes or 2 1/2 lbs plum , cut cherry in half or 2 1/2 lbs plum , into 1/2 inch slices, green bell peppers or 1 mixture of colored bell pepper, cut into 1 inch pieces, onions , cut into 1 inch pieces or 1 1/2 lbs other vegetables, can be substituted