99 mediterranean beans tomato Recipes

garbanzo beans (chickpeas), drained and rinsed, roma (plum ) tomato, seeded and diced, green bell pepper, diced, onion, finely chopped, garlic, minced, chopped fresh parsley, olive oil, lemon, juiced

unpeeled shrimp (smaller is fine too), olive oil, garlic clove, crushed, hot pepper flakes, lettuce , torn, romaine is especially nice, tomatoes, cut in wedges, cucumber, peeled and sliced, green onions, avocado, diced (may not be authentic, but delicious), pitted black olives, sliced, garbanzo beans, drained and rinsed, feta cheese, crumbled (optional), greek salad dressing

water, spanish saffron threads, rice (uncooked ), extra virgin olive oil, vegetable broth, green beans, black olives (whole ), red bell pepper, chopped, white pepper, cayenne pepper, roma tomato, chopped

plain whole-milk greek yogurt (such as fage total classic), lemon juice, ground cumin, crushed red pepper, chopped cooked chicken, chopped red bell pepper (about 1 large), chopped pitted green olives (about 20 small), diced red onion, chopped fresh cilantro, no-salt-added chickpeas (garbanzo beans), rinsed and drained, whole wheat pitas, cut in half, bibb lettuce leaves, thick) slices tomato, cut in half

mixed salad greens, chopped plum tomatoes, coarsely chopped pitted kalamata olives, avocado, peeled, pitted and chopped, athenos traditional crumbled feta cheese, canned chickpeas (garbanzo beans), drained, rinsed, red onion slices, balsamic vinaigrette dressing

mixed salad greens, roma tomato, chopped, kalamata olive, coarsely chopped, avocado, peeled pitted and chopped, feta cheese, crumbled, garbanzo beans, drained and rinsed, red onion, thin sliced, balsamic vinaigrette

mixed salad greens, chopped plum tomatoes, coarsely chopped pitted kalamata olives, avocado, peeled, pitted and chopped, athenos traditional crumbled feta cheese, canned chickpeas (garbanzo beans), drained, rinsed, red onion slices, balsamic vinaigrette dressing

garbanzo beans, drained & rinsed, red kidney beans, drained & rinsed, artichoke hearts, drained & coarsley chopped (not marinated), green onions, trimmed & chopped, tomatoes, diced, frozen corn kernels , thawed under hot running water, garlic cloves, minced, extra virgin olive oil, balsamic vinegar, chopped fresh parsley, dried mediterranean oregano, black pepper, salt

olive oil, onions, sliced, whole tomatoes, ground turmeric, ground ginger, ground cinnamon, cilantro, italian parsley, spanish saffron threads, lightly toasted, wheat berries, vegetable broth, lentils, rinsed and picked over, garbanzo beans, salt, fresh ground pepper, egg, lightly beaten (optional), lemons , juice of (optional), cilantro leaf, lemon wedge, crusty bread

water, fresh green beans, trimmed, butter, olive oil, pitted kalamata olive, cut in half, tomatoes, cut in half, chopped fresh oregano leaves, salt, pepper, crumbled feta cheese

penne rigate, italian sausages, minced garlic, cut tomatoes with basil, whole artichoke hearts in brine, drained and cut into quarters, frozen chopped spinach, thawed and water drained, white kidney beans, salt & fresh ground pepper, to taste

rotini pasta, tri-color spiral pasta, italian salad dressing, cannellini beans, roma tomatoes, seeded, large diced, red onion , cut into strips, yellow bell pepper , cut into 1 inch pieces, sliced mushrooms, artichokes , quartered in brine, black olives, radishes , halved then sliced, parmesan cheese, shredded, garlic cloves, pressed, flat leaf parsley, salt and pepper, red wine vinegar (optional)

olive oil, diced onion, garlic clove, minced, dried basil, sugar, black pepper, salt, bay leaves, diced tomatoes, undrained, chickpeas, rinsed and drained (garbanzo beans), diced zucchini, hot cooked long-grain rice, grated fresh parmesan cheese

olive oil, diced onion, garlic clove, minced, dried basil, sugar, black pepper, salt, bay leaves, diced tomatoes, undrained, chickpeas (garbanzo beans), rinsed and drained, diced zucchini, hot cooked long-grain rice, grated fresh parmesan cheese

extra virgin olive oil, garlic minced, carrot thinly sliced, onion diced finely, low-sodium vegetable stock, no-salt diced tomatoes 14 oz, no-salt cannellini beans (any white bean may be substituted) 14 oz, rosemary, ground pepper optional, red pepper flakes optional, whole-wheat pasta (shells or elbows ) optional, baby spinach, shredded parmesan cheese

olive oil, coarsely chopped onion, uncooked long-grain brown rice, water, low-salt chicken broth, coarsely chopped plum tomato, cubed ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), chopped fresh basil, chopped fresh oregano, coarsely chopped ripe olives, white balsamic vinegar, salt, chickpeas (garbanzo beans), drained, garlic cloves, minced

red wine vinegar, chopped fresh italian parsley, chopped fresh oregano, grated orange peel, fennel seeds, dried crushed red pepper, extra-virgin olive oil, fennel bulb, halved lengthwise, thinly sliced crosswise, tomatoes, halved, mozzarella balls, drained, halved, chickpeas (garbanzo beans), drained, sliced red onion, arugula

red wine vinegar, chopped fresh italian parsley, chopped fresh oregano, grated orange peel, fennel seed, dry crushed red pepper, extra-virgin olive oil, fennel bulb, halved lengthwise, thinly sliced crosswise, tomatoes, halved, fresh mozzarella balls, drained, halved, chickpeas, drained (garbanzo beans), sliced red onion, arugula