55405 mediterranean bean simple yet awesome Recipes

seasoned black beans, undrained, red beans, drained, tomato paste, water, taco seasoning, onion powder, garlic powder, salt & pepper, to taste, low-fat sour cream, shredded sharp cheddar cheese, fritos corn chips (scoops are better)

ground beef, garlic powder, onion powder, chili powder, white vinegar, tomato soup, kidney beans, drained, black beans, drained, chili beans, drained, short pasta, sour cream (optional), shredded cheese (optional)

garbanzo beans (chickpeas), drained and rinsed, roma (plum ) tomato, seeded and diced, green bell pepper, diced, onion, finely chopped, garlic, minced, chopped fresh parsley, olive oil, lemon, juiced

garbanzo beans (chickpeas), drained and rinsed, oil-packed sun-dried tomatoes, drained and cut into strips, crumbled feta cheese, red onion, chopped, garlic, minced, chopped fresh cilantro, olive oil, lemon juice, salt to taste

extra-virgin olive oil, divided, uncooked long grain white rice, water, drained canned french style green beans, pitted black olives, roasted red pepper, drained and diced, green bell pepper, diced, dill pickle spear, diced, roma (plum) tomatoes, diced, garlic, finely chopped, white wine vinegar

mixed salad greens, chopped plum tomatoes, coarsely chopped pitted kalamata olives, avocado, peeled, pitted and chopped, athenos traditional crumbled feta cheese, canned chickpeas (garbanzo beans), drained, rinsed, red onion slices, balsamic vinaigrette dressing

baked beans with pork, molasses, chopped onions, brown sugar, prepared mustard, ketchup, bacon, chopped

grape tomatoes, halved, zucchini or yellow squash, halved lengthwise and thinly sliced, garbanzo beans, rinsed and drained 1/2 can, pitted black olives , such as kalamata, halved, parsley, roughly chopped, prepared balsamic vinaigrette or italian dressing, lemon juice, ground black pepper to taste, lettuce leaves , torn into large bite-size pieces

nonfat plain yogurt, tahini, tuna, drained, garbanzo beans, rinsed and drained, lemon juice, cumin, red onion, finely diced

great northern beans, canned, tomatoes, canned, zucchini, onion, mushrooms, olive oil

ranch style beans, baked beans, green bell pepper, chopped, onion, chopped, bacon, cooked and crumbled

tomato puree, water, vegetable bouillon cubes, potato, peeled and cut into chunks, turnip, peeled and cut into chunks, baby carrots , cut crosswise into disks (raw), sweet onion, chopped, le seuer peas, kidney beans or 16 oz lima beans, green beans, frozen corn, cooked macaroni, salt , pepper and italian seasoning to taste

fresh lima beans (or another kind of bean), water or 2 1/2 cups vegetable broth, olive oil, garlic cloves, crushed, fresh thyme sprigs, bay leaf, sea salt, fresh ground black pepper

chicken thighs, leek, thinly sliced, garlic cloves, minced, chopped fresh parsley, salt and pepper, great northern beans or 3 (15 oz) cans navy beans, rinsed and drained, smoked lean meat (such lean beef bacon), dry white wine (such as pinot grigio)

low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce

green bell peppers chopped, red bell peppers chopped, onion diced, frozen corn, sliced black olives, kidney beans, black beans, pinto beans, tomato sauce, mexi style stewed tomatoes, jalapenos (or canned ), brown sugar, chili seasoning

black beans, canned, roma tomatoes, yellow onion, garlic, cumin, tomato paste

red wine vinegar, chopped fresh italian parsley, chopped fresh oregano, grated orange peel, fennel seeds, dried crushed red pepper, extra-virgin olive oil, fennel bulb, halved lengthwise, thinly sliced crosswise, tomatoes, halved, mozzarella balls, drained, halved, chickpeas (garbanzo beans), drained, sliced red onion, arugula