Simple Slow-Cooker Cassoulet Recipe

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Simple Slow-Cooker Cassoulet
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Ingredients
8
Count
Nutrition
120
Calories
Total time
375
Minutes
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Ingredients:

Directions:

  1. In a 5 or 6 qt slow cooker, combine chicken, leek, garlic, parsley, salt, and pepper.
  2. Top with beans and smoked meat; stir the smoked meat into the beans. Add wine.
  3. Cover and cook on Low 5-6 hours or longer, until chicken is tender and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.67 Kcal (501 kJ)
Calories from fat 18.62 Kcal
% Daily Value*
Total Fat 2.07g 3%
Cholesterol 23.43mg 8%
Sodium 32mg 1%
Potassium 379.88mg 8%
Total Carbs 11.72g 4%
Sugars 1.01g 4%
Dietary Fiber 3.23g 13%
Protein 11.5g 23%
Vitamin C 6.2mg 10%
Iron 1.9mg 11%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 148.95 Kcal (624 kJ)
Calories from fat 23.18 Kcal
% Daily Value*
Total Fat 2.58g 3%
Cholesterol 29.16mg 8%
Sodium 39.82mg 1%
Potassium 472.83mg 8%
Total Carbs 14.59g 4%
Sugars 1.26g 4%
Dietary Fiber 4.02g 13%
Protein 14.32g 23%
Vitamin C 7.7mg 10%
Iron 2.4mg 11%
Calcium 54.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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