Directions:
- Sort and wash beans; drain.
- Combine beans and next 5 ingredients (through bay leaf) in a medium saucepan. Bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender.
- Discard thyme sprigs and bay leaf. Stir in salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.18 Kcal (1487 kJ) | ||
| Calories from fat | 24.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Sodium | 160.1mg | 7% | |
| Potassium | 1421.12mg | 30% | |
| Total Carbs | 63.94g | 21% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 21.25g | 85% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 6.1mg | 34% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 199.51 Kcal (835 kJ) | ||
| Calories from fat | 14.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 4% | |
|---|---|---|---|
| Sodium | 89.93mg | 7% | |
| Potassium | 798.26mg | 30% | |
| Total Carbs | 35.91g | 21% | |
| Sugars | 4.54g | 32% | |
| Dietary Fiber | 11.94g | 85% | |
| Protein | 11.94g | 43% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.4mg | 34% | |
| Calcium | 51.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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