Directions:
- Saute pepper and onion for 8 to 10 minutes. Add all ingredients to crock pot and cook on low for 4 to 6 hours.
- Add salt and pepper to taste.
- My friend Sheri usually adds a chopped jalepeno pepper for spicier beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.66 Kcal (723 kJ) | ||
| Calories from fat | 96.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 37.04mg | 12% | |
| Sodium | 950mg | 40% | |
| Potassium | 260.59mg | 6% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.4mg | 52% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.88 Kcal (711 kJ) | ||
| Calories from fat | 94.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 36.44mg | 12% | |
| Sodium | 934.73mg | 40% | |
| Potassium | 256.4mg | 6% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 12.1g | 25% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.2mg | 52% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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