55405 mediterranean bean simple yet awesome Recipes

fresh green beans, tomato (chopped ), garlic clove (crushed ), onion (chopped ), butter, water, salt & pepper, seasoning salt, toasted slivered almonds (optional)

garbanzo beans, drained and rinsed, kidney beans, drained and rinsed, great northern beans, drained and rinsed, sliced celery, with leaves, tomatoes, quartered, fresh basil, chopped, water-packed artichoke hearts, drained and quartered, extra virgin olive oil, fresh lemon juice, brown mustard, sea salt, fresh ground pepper

mixed beans (rinsed and drained ), canned corn niblets (rinsed and drained ), red pepper, finely chopped, orange bell pepper, finely chopped, crumbled feta cheese, greek salad dressing, olive (optional)

fresh spinach, chopped or torn into pieces, tomato, medium,chopped, onion, small,chopped, bell pepper, chopped, garlic, minced, canned low-sodium kidney beans, drained,rinsed, canned low sodium chickpeas, drained,rinsed, frozen corn, olive oil, balsamic vinegar, black pepper, shredded low-fat cheddar cheese or 1 1/2 oz shredded nonfat cheddar cheese

white kidney beans, drained, artichoke hearts, drained, quartered, halved cherry tomatoes, shredded italian cheese blend, pitted black olives, chopped red onions, chopped fresh parsley, sun dried tomato vinaigrette

cooked chicken (i like to shred a rotisserie chicken), mexican blend cheese, shredded, green chilies, chopped (i use old el paso), black beans, drained and rinsed well, onion, chopped, garlic cloves, chopped (can use more or less depending on your liking), vegetable oil (should just coat the bottom of the pan), dried oregano, cayenne pepper, ground cumin, chili flakes (can adjust to your liking), salt (to taste), pepper (to taste), chicken stock, pie crusts, prepared (i use the pillsbury refrigerated pie crusts), egg yolks, beaten, chili powder

beans , such as chickpeas, black-eyed peas or 1 (15 oz) can kidney , rinsed, white tuna packed in water, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, fresh ground pepper, salt, mixed salad greens

simple syrup, water, sugar, fresh squeezed lemon juice, simple syrup, water

beans (i16044), tomatoes (i11693), beef roast (i13034), onion, chopped, safflower oil (i4511)

white beans, chickpeas, black beans, chopped parsley, garlic clove, crushed, olive oil, lemon juice, salt, pepper

black beans, kidney beans, pinto beans, frozen petite white &yellow corn, red onion, chopped, garlic cloves, chopped, red bell pepper, chopped, green bell pepper, chopped, jalapeno , pepper chopped, cilantro, chopped, stalks celery, chopped, cucumber, seeded and chopped, cumin, dried ancho chile powder, black pepper, sea salt, canola oil, seasoned rice vinegar, white wine vinegar, lime juice

head garlic, pure olive oil, onion, chopped, white wine, carton reduced-sodium chicken broth , 30% less sodium, beans , six bean blend, drained and rinsed, fresh thyme, chopped, fresh rosemary, chopped, starkist lemon and cracked pepper tuna fillets, kalamata olive, pitted and roughly chopped, sun-dried tomato, multigrain bread, baby spinach, milk , cheese crumbles

olive oil, dry white bean, onions, sliced, garlic cloves, minced, sweet pepper, diced, turmeric, cinnamon, ground ginger, sweet potatoes, peeled and cut into 1-inch cubes, tomatoes, diced, raisins, water, bouillon cube, crushed red pepper flakes

canned garbanzo beans, rinsed and drained, fat-free italian salad dressing, fresh basil leaf, garlic powder, salt, pita bread , wedges

dry northern white beans, cream of mushroom soup, chicken broth, water, diced tomatoes with mild green chilies, pork chops, salt , pepper, garlic (my staples)

beans , such as chickpeas, black-eyed peas or canellini , rinsed, water-packed chunk light tuna, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, freshly ground pepper to taste, salt, mixed salad greens

beans (variety of flavors), brown sugar, white onion (course chop), barbecue sauce, meat, cured (ham, bacon, little-smokies)

mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne