106021 mediterranean bean salad basic simple yet awesome Recipes

prepared vinaigrette salad dressing, chopped fresh cilantro, grated lime peel, boneless skinless chicken breast halves, black beans drained and rinsed, chopped red onion, chopped jalapeno peppers, ripe mangos

fresh green beans, trimmed, carrot , julienned (about 1/2 cup), red or green or yellow bell pepper , julienned (about 1 cup), red onion, thinly sliced (about 1/2 cup), italian salad dressing, freshly ground black pepper

red beans, kidney beans, garbanzo beans, roma tomatoes, halved and sliced, red onion, halved and thinly sliced, cilantro, coarsely chopped, diced green chili peppers (such as ortega), lime, juiced, balsamic vinegar, salt and pepper, to taste, you can substitute black beans for either the red or kidney beans

avocado or 1/4 cup extra-virgin olive oil, fresh lemon juice, fine grain pink himalayan or grey sea salt, sliced shallots, salad, sliced carrots , cut 1/4-inch thick on deep bias, sprouted white beans, scant 1/4 cup chopped fresh dill, date sugar, sliced or slivered raw almonds

fresh lime juice, white wine vinegar, honey, jalapeno, seeded, deveined and chopped, fine grain sea salt, garlic clove, mustard, extra virgin olive oil, big handfuls baby arugula (or other salad greens), well washed, cooked black beans, feta, crumbled, sliced almonds, toasted

cider vinegar, sugar, salt, cut green beans, rinsed and drained, wax beans, rinsed and drained, kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, sweet red onions, quartered and thinly sliced, celery, thinly sliced, diagonally, olive oil, freshly ground white pepper

fresh or canned green beans, fresh or canned wax beans, canned kidney beans or dry and soaked kidney beans, garbanzos or chick peas (same thing depends where you are from), sugar, white or red wine vinegar, evoo (extra virgin olive oil), salt to taster or lemon pepper instead of, yellow onion sliced into rings and separated, sliced bell pepper (your choice of color)

red kidney beans, sweet pickles, chopped ( i have also used 3 tbsp of sweet pickle relish), celery , diced, onion, minced, salt and pepper to taste, good seasons italian salad dressing

baby lima beans, kidney beans, yellow beans (can use green if you can tsp find yellow), chopped onion, red bell pepper, sugar, apple cider vinegar, vegetable oil

mixed baby salad greens, fresh green beans, trimmed , cooked al dente and cut in half, feta cheese, crumbled, extra-virgin olive oil, balsamic vinegar, orange juice, fennel seeds, salt and pepper, to taste, dried cranberries (optional)

cooked barley or other whole grain of your choice, chilled, black beans, drained and rinsed, green pepper, chopped, green onions, chopped, clementines, peeled and sectioned, honey-mustard salad dressing, butterhead or other lettuce leaves (optional)

cider vinegar, sugar, salt, pepper, dried parsley, veg. oil, cut wax beans, drained and rinsed, cut green beans, drained and rinsed, kidney beans, drained and rinsed, garbanzo beans (chick peas), drained and rinsed, chopped red onion, chopped sweet red pepper, sliced thin celery

any cooked or canned* beans (i use black beans, red beans, and pintos), green onions (scallions), chopped (yes, 16), fresh or canned corn, uncooked, diced carrots , parboiled, red pepper, diced & uncooked, diced green chilis, fresh cilantro, chopped, dressing, shoyu (aged , high quality soy sauce), tb. olive oil (use fresh, good quality ), garlic, minced, rice vinegar, chipotle, dried, cumin, dried (i prefer mexican cumin), salt to taste (not really necessary)

torn romaine, black beans rinsed and drained, roasted chicken cut in chunks, red and yellow cherry tomatoes halved, bottled caesar salad dressing, chili powder, ground cumin, broken tortilla chips, snipped fresh cilantro or parsley

black beans, dry, chick peas/garbanzo beans, dry, red beans, dry, each measurement is about 1/2 package of each of the beans ), red wine vinegar, rice vinegar, balsamic vinegar

cucumbers, peeled and diced, red kidney beans, drained, mayonaise or salad dressing

yellow wax beans, drained, red kidney beans, drained and rinsed, green beans, drained, garbanzo beans, drained and rinsed, minced celery , include some of the leafy tops, red onion diced, garlic, minced, a quarter ) fresh ginger minced very fine, red wine vinegar, honey mustard, sugar, ground ginger, crushed red pepper flakes, generous pinch of sea salt, mild vegetable oil

cut green beans, cut yellow beans, red kidney beans or just red beans, chickpeas, green bell pepper, chopped, onion, chopped, stalks celery, chopped, dressing, sugar , depending on taste, cider vinegar, salt , or to taste, pepper, canola or other vegetable oil