Directions:
- In a large bowl combine romaine, black beans, chicken and tomatoes.
- For dressing whisk together salad dressing, chili powder and cumin.
- Pour dressing over salad then toss gently to coat.
- Sprinkle with tortilla chips and snipped cilantro and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 869.76 Kcal (3642 kJ) | ||
| Calories from fat | 292.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.54g | 50% | |
|---|---|---|---|
| Cholesterol | 360.44mg | 120% | |
| Sodium | 599.15mg | 25% | |
| Potassium | 2148.48mg | 46% | |
| Total Carbs | 90.45g | 30% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 19.81g | 79% | |
| Protein | 53.41g | 107% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 13.7mg | 76% | |
| Calcium | 202.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 236.99 Kcal (992 kJ) | ||
| Calories from fat | 79.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 50% | |
|---|---|---|---|
| Cholesterol | 98.21mg | 120% | |
| Sodium | 163.26mg | 25% | |
| Potassium | 585.42mg | 46% | |
| Total Carbs | 24.65g | 30% | |
| Sugars | 0.93g | 14% | |
| Dietary Fiber | 5.4g | 79% | |
| Protein | 14.55g | 107% | |
| Vitamin C | 6.5mg | 40% | |
| Vitamin A | 1.2mg | 148% | |
| Iron | 3.7mg | 76% | |
| Calcium | 55.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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