1984 mediterranean atkins net Recipes

chicken livers, chicken broth reduced-sodium, green onion, allspice, ground, unsalted sweet cream butter, salt, ground black pepper, heavy cream

soya powder, ground almonds, flax seed meal, baking soda, baking powder, cinnamon, ground, nutmeg, ground, salt, pure canola oil, pure vanilla extract, egg, zucchini (raw )

english cucumber, peeled and thinly sliced, red onions, thinly sliced, rice wine vinegar, soy sauce, sesame oil, granular sugar substitute

english cucumber or two small regular cucumbers, peeled, seeded and sliced (2 cups), red wine vinegar, granular sugar substitute, salt, tomatoes, seeded and coarsely chopped (1 1/3 cups), green onions, chopped (1/2-cup), fresh mint, chopped, extra-virgin olive oil, salt and freshly ground black pepper

olive oil, zucchini (raw ), green onion, salt, egg, crumbled goat cheese, fresh basil leaves, red pepper, crushed, milled flax

ground beef, ground lamb, white onion, finely chopped, pine nuts, ground cinnamon, salt and ground black pepper to taste, lemon juice, egg, beaten, frozen puff pastry, thawed

garlic, minced, roasted red pepper, diced, dry onion soup mix, crumbled feta cheese, cream cheese, sour cream, pitted kalamata olives

cream cheese, softened, sour cream, crumbled feta cheese, garlic powder, dried dill weed

crumbled feta cheese, seeded and finely chopped tomato, pitted kalamata or black olives, finely chopped, olive oil, chopped fresh italian parsley or chopped fresh parsley, coarsely ground black pepper, keebler town house flatbread crisps - sea salt & olive oil or keebler town house flatbread crisps - italian herb

red bell pepper, eggplant, peeled and sliced, thick slices red onion, extra-virgin olive oil, or more to taste, chopped fresh basil , or to taste, chopped fresh oregano , or to taste, lemon, juiced, sea salt and ground black pepper to taste, crumbled feta cheese (optional)

bread flour, active dry yeast, white sugar, salt, chopped black olives, olive oil, warm water (110 degrees f/45 degrees cup), cornmeal

chopped raw almonds, ground cinnamon, quinoa, milk, sea salt, vanilla extract, honey, dried pitted dates, finely chopped, dried apricots, finely chopped

lemon, dried oregano, garlic, minced, olive oil, salt, ground black pepper, chicken legs

olive oil, white wine, skinless, boneless chicken breast halves, garlic, minced, diced onion, tomatoes, chopped, white wine, chopped fresh thyme, chopped fresh basil, kalamata olives, chopped fresh parsley, salt and pepper to taste

skinless, boneless chicken breast halves - pounded thin, cream cheese, softened, feta cheese, garlic powder, dried dill weed, melted butter, salt and pepper to taste

crushed garlic, egg yolk, chopped fresh spinach, boneless skinless chicken breast halves, basil pesto, chopped sun-dried tomatoes, crumbled herbed feta cheese, frozen puff pastry sheet, thawed, cut in half

soy powder, baking powder, salt, baking soda, shortening, cut in

eggs, water, salt, pepper, unsalted butter, grated cheddar cheese (1 cup), chopped bell pepper, chopped yellow onion, diced ham or 3/4 cup bacon