280 mediterranean and bell peppers Recipes

olive oil, white potatoes, cut into quarters, italian frying bell peppers, thinly sliced, salt, black pepper, garlic cloves, peeled and chopped, cod fish fillets (recommend us pacific caught) or 2 (5 oz) halibut fillets, pitted kalamata olive, chopped, tomatoes, seeded and cut into 1/4-inch wedges, lemon juice, flat leaf parsley, chopped

olive oil, shallots, chopped, carrot , halved lengthwise and thinly sliced into half moons, garlic cloves, minced, fennel bulb, stalks discarded, diced, red potato, quartered, red bell pepper, seeded and cut into 1-inch pieces, frozen artichoke hearts, thawed, diced tomatoes, drained, chickpeas, drained and rinsed, dry white wine, vegetable stock, fresh thyme, minced (or 1/4 tsp. dried ), fresh oregano leaves, minced (or 1/4 tsp. dried ), bay leaf, salt & freshly ground black pepper

roasted red pepper olive oil, balsamic vinegar, whole grain bread or 8 slices pita bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drained, ripe green olives or 1/4 cup ripe olives, sliced, red onions or 1/4 cup sweet spanish onion, finely chopped, red bell pepper, finely chopped (optional), mayonnaise (optional) or 3 tbsp low-fat (optional), capers (more to taste), fresh ground black pepper, romaine lettuce leaves or 4 curly green lettuce leaves

uncooked brown rice, water, red bell pepper, thinly sliced, frozen green peas, thawed, raisins, sweet onion (such as vidalia), chopped, chopped kalamata olives, vegetable oil, balsamic vinegar, dijon mustard, salt and ground black pepper to taste, feta cheese

grain white rice, olive oil, garlic cloves, finely chopped, raisins, golden raisin, spinach leaves, washed dried, and coarsely chopped (or 10 oz frozen spinach thawed), red bell pepper, thinly sliced, feta cheese, crumbled, pepper, salt

zucchini, sliced, yellow squash, sliced, bell peppers, sliced (i use a mixture of red, yellow, and green), broccoli florets, vegetable broth, garlic cloves, minced, dried basil, dried oregano, pepper, tomatoes, chopped

head cauliflower, cut into florets, red bell pepper, chopped, fresh parsley, chopped, greek olive, capers, wine vinegar, olive oil, dried oregano, salt and pepper, to taste

vidalia onion, sliced 1/2 inch thick, eggplant, sliced about 1/2 inch thick, bell pepper, quartered, portabella mushroom, halved, zucchini, halved, fennel, quartered, baby artichoke , prepped and halved, olive oil, more to tates, your favorite vinaigrette, minced garlic, fresh basil, sun-dried tomato packed in oil, minced, salt and pepper, red pepper flakes

olive oil, chopped onion, green bell pepper strips, garlic clove, minced, ground cumin, paprika, canned crushed tomatoes, black pepper, artichoke hearts, drained and cut in half, eggs, chopped fresh parsley, chopped pitted kalamata olives, grated fresh parmesan cheese, french bread, toasted

water, spanish saffron threads, rice (uncooked ), extra virgin olive oil, vegetable broth, green beans, black olives (whole ), red bell pepper, chopped, white pepper, cayenne pepper, roma tomato, chopped

cracked wheat (bulgur), chicken stock, heated (or vegetable stock), olive oil, lemon juice or 3 tbsp lime juice, scallions, sliced, garlic clove, minced, feta cheese, crumbled, english cucumber, diced, pitted ripe olives, sliced, fresh mint, chopped, cilantro, chopped (parsley also works well), bell peppers , roasted &sliced (red), salt and pepper

plain whole-milk greek yogurt (such as fage total classic), lemon juice, ground cumin, crushed red pepper, chopped cooked chicken, chopped red bell pepper (about 1 large), chopped pitted green olives (about 20 small), diced red onion, chopped fresh cilantro, no-salt-added chickpeas (garbanzo beans), rinsed and drained, whole wheat pitas, cut in half, bibb lettuce leaves, thick) slices tomato, cut in half

beans , such as chickpeas, black-eyed peas or 1 (15 oz) can kidney , rinsed, white tuna packed in water, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, fresh ground pepper, salt, mixed salad greens

ground beef, green bell pepper, diced, celery, diced, minced garlic clove, salt, pepper, eggplants, diced, parsley, raw rice, oregano, dry onion soup mix, tomato paste, water, sliced ripe olives, breadcrumbs, dry parmesan cheese, butter, melted

cod fish fillet, cut in half, honey, tomatoes, diced, onion, sliced thin, red bell pepper, diced, low sodium chicken broth, minced basil, minced parsley, salt, pepper

chicken breasts , cut into cubes, grape tomatoes or 16 small cherry tomatoes, sun-dried tomato, roughly chopped, red peppers or 1 yellow peppers or 1 orange bell pepper, cut into strips, red onion, thinly sliced, garlic cloves, crushed and finely chopped, kalamata olives, whole, feta cheese, crumbled, salt, fresh ground black pepper, dry white wine, olive oil, flat leaf parsley, chopped, fresh basil , torn, fresh lemon (thin slices), four large squares parchment paper

extra virgin olive oil, onion, minced, ground turkey, whole barley, water, red peppers or 6 medium green peppers, sunflower seeds, freshly grated pecorino romano cheese, fresh mint, minced, fresh parsley, minced, fresh lemon juice, dry white wine, ground cinnamon, sea salt & freshly ground black pepper, to taste

olive oil, red bell pepper, chopped, sun-dried tomato , cut into slivers, fresh spinach, simply potatoes shredded hash browns, eggs, feta cheese, crumbled, salt, pepper, whole wheat tortillas