77 meatless pasta sauce Recipes

shredded part-skim mozzarella cheese, divided, fat-free cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated fresh parmesan cheese, dried oregano, salt, black pepper, manicotti (14 shells ), fat-free tomato-basil pasta sauce, water

shredded part-skim mozzarella cheese, divided, carton fat-free cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated fresh parmesan cheese, dried oregano, salt, black pepper, manicotti (14 shells ), fat-free tomato-basil pasta sauce, water

olive oil, fresh white mushrooms, finely chopped, salt, butter, chopped onion, garlic, minced, quick-cooking oats, very finely shredded parmigiano-reggiano cheese, bread crumbs, chopped flat-leaf (italian) parsley , packed, eggs, divided, salt, freshly ground black pepper to taste, cayenne pepper , or to taste, dried oregano, pasta sauce, very finely shredded parmigiano-reggiano cheese , or to taste, chopped flat-leaf (italian) parsley , or to taste

olive oil, carrots, finely chopped, zucchini, finely chopped (2 cups), red pepper, finely chopped, garlic cloves, minced, sliced fresh mushrooms, prewashed baby spinach, snipped fresh basil, beaten egg, carton low-fat ricotta cheese, shredded parmesan cheese, tomato and basil pasta sauce, dried lasagna noodles, shredded lowfat mozzarella cheese

jumbo pasta shells, olive oil, garlic cloves, minced, minced basil, tomato sauce, diced tomatoes , preferably fire-roasted, sugar, dried oregano or 1 tsp mixed italian herbs, red pepper flakes (optional), salt and pepper (to taste), cottage cheese, egg, shredded mozzarella cheese, crumbled feta cheese, minced parsley (optional) or 2 tbsp basil (optional), parmesan cheese, dried oregano

lean ground turkey, onion, chopped, zucchini , quartered lengthwise and sliced, carrot , cut into 1-inch julienne strips, reduced-sodium beef broth, garden-style pasta sauce or meatless spaghetti sauce, kidney beans, rinsed and drained, great northern beans, rinsed and drained, italian diced tomatoes, undrained, dried parsley flakes, dried oregano, pepper, hot pepper sauce, uncooked small shell pasta

uncooked pasta (4 different shapes), ground beef, green peppers, chopped, onions, chopped, sliced fresh mushrooms, meatless sauce, eggs, lightly beaten, shredded mozzarella cheese

rotini pasta, meatless spaghetti sauce or 1 (24 oz) jar marinara sauce, tomato sauce, ground turkey, sweet italian sausage (ground, not link !), sweet onion, finely chopped, bell pepper, finely chopped, garlic cloves, minced, olive oil, basil, salt, crushed red pepper flakes, parmesan cheese, mozzarella cheese

ground beef, onions, chopped, garlic cloves, minced, reduced-sodium meatless spaghetti sauce, diced tomatoes, undrained, tomato paste, water, minced fresh parsley, worcestershire sauce, dried basil, dried oregano, divided, ziti or 16 ounces small tube pasta, carton (15 oz) reduced-fat ricotta cheese, shredded part-skim mozzarella cheese, grated parmesan cheese, divided, egg substitute, salt, pepper

whole wheat penne pasta, ground beef, zucchini, finely chopped, green pepper, finely chopped, onion, finely chopped, meatless spaghetti sauce, reduced-fat alfredo sauce, shredded part-skim mozzarella cheese, divided, garlic powder

wagon wheel pasta, ground beef, green pepper, chopped, onion, chopped, meatless spaghetti sauce, sloppy joe sauce

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

uncooked ziti or small tube pasta, meatless spaghetti sauce, divided, cottage cheese, shredded part-skim mozzarella cheese, divided, egg, lightly beaten, dried parsley flakes, dried oregano, garlic powder, pepper

uncooked spiral shaped pasta, meatless spaghetti sauce, pork tenderloin, egg substitute, seasoned bread crumbs, grated parmesan cheese, divided, shredded part-skim mozzarella cheese

tomato-basil pasta sauce, divided, water, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, dried oregano, black pepper, carton fat-free cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, manicotti (14 shells), uncooked

part-skim mozzarella cheese, shredded, fat-free cottage cheese, frozen spinach, chopped, thawed, drained, and squeezed dry, parmesan cheese, grated, dried oregano, salt, pepper, manicotti (approx . 14), tomato and basil pasta sauce (or your favorite), water

canned chopped tomatoes, salt, fresh chili peppers or 1 tsp dried chili pepper flakes, garlic clove, fennel seed, brown sugar, butter, flour, milk, grated mozzarella cheese, fresh ravioli (or any other stuffed pasta such as tortellini), freshly grated parmesan cheese

chicken broth, marinara sauce (or meatless spaghetti sauce), real butter, white wine (or white cooking wine), flour, diced garlic, crushed red pepper flakes (to taste), salt (to taste), pepper (to taste), sliced mushrooms, pasta (i like to use linguine or maybe penne), sauteed shrimp or lightly pan fried chicken breasts (i like mine pounded out a little thin so they cook more even and quicker) or fish (i ve used sole, red snapper, and tilapia...they were all good)